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अभिनेत्री प्राजक्ता माळी नेहमी वेगवेगळ्या व्हिडिओं व्दारे तिच्या चाहत्यांना मार्गदर्शन करत असते. ह्या व्हिडिओ मधे प्राजक्ताने वजन कमी करण्यासाठी काही सोप्या टिप्स सांगितल्या आहेत न तिचं रोजचं रुटिन कसं असतं ते देखील सांगितलं आहे. #weightloss #weightlosstips #celebritykatta
Weight Loss Information
As a certified nutritionist, I review Dr. Shikha's diet plan which has 15M+ views. Is this diet plan really healthy? How did she lose 11kg in 15 days?
✅ Personalized diet plan and training - https://veg.fit/personal-training/
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Link to Dr. Shikha's diet plan - https://bit.ly/3uHkFeu
Dr. Shikha is a famous nutritionist and content creator. Her lose 10Kg in 10 days diet plan caught my attention. Can you really lose 10Kg in 10 days? Would it be good to lose so much weight so quickly? You must be asking yourself - how much weight can I lose in 10 days, losing how much weight per day is healthy, whether will I get weak after fast weight loss and more. In this video, we try to answer these questions by reviewing Dr. Shikha's lose 10Kg in 10 days diet plan.
Weight loss is based on the principle of calorie deficit. How much calorie deficit is good for losing weight? It depends on the person's present health condition and comfort level. But is it good to go into a high-calorie deficit to lose weight fast? This question must have come to you as well. Weight loss isn't easy but your mistakes can make it more difficult. Knowing how much calorie deficit to maintain and for how long is very crucial to lead a healthy lifestyle.
Is fast weight loss going to make you lose muscle mass as well? Your weight is a combination of bone, muscle, and fat mass. If you're losing fat then it's healthy but if you're losing muscle or bone density then it's bad. Even if you lose weight by losing muscle, you will not end up being healthy. This is why you need to know how to manage and maintain calorie deficit the right way.
Can you lose weight in 10 days only? I always recommend people give themselves much more time when they are trying to lose weight. But Dr. Shikha Singh's claim of helping people lose 10Kg in 10 days sounds rather boastful. Even if someone loses so much weight so quickly then would that be healthy? Healthy weight loss should be your priority and not just weight loss. Anyone can lose weight with crash dieting but losing weight the healthy way matters more.
Fitness Calculator
✅ Calculate your daily calorie requirement: https://veg.fit/bmr-tdee-calculator/
✅ Calculate your body fat: https://veg.fit/body-fat-calculator/
Healthy foods recommended by me -
✅ Immunity booster foods - https://amzn.to/2SIVmM3
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✅ Healthy Nuts and Seeds - https://amzn.to/3c7SuPx
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The videos you will love -
✅ FitTuber Weight Loss Diet Plan Review - https://youtu.be/LHs89S5gyeI
✅ Fat to Fab Diet Plan Review - https://youtu.be/MhuJs8ueoSk
✅ High protein vegetarian foods - https://youtu.be/dt3NvVrYhG8
✅ Intermittent Fasting diet plan - https://youtu.be/kj4RHp7Y2hM
✅ Guide to Intermittent Fasting - https://youtu.be/wrWV75Th3QY
✅ Full Body Fat Burning Workout Routine (At Home) - https://youtu.be/cuoMFJxaJEI
About Dr. Shikha Singh
Dr. Shikha Singh is India's Leading Doctor & Certified Clinical Nutritionist, Having more than 2.02 Million Followers and 150 Million+ Video Views.
She is a motivated and passionate professional focused on providing science-backed nutrition, Home Cooked food without any supplements. Helping people in getting fit worldwide.
Let's make the world healthy and a better place to live.
About VegFit
STAY FIT, THE VEGETARIAN WAY!
Welcome to VegFit! I’m Priyanka and my channel is all about fitness. After my graduation from IIT Kanpur (2005), I worked in corporates for 16+ years. Through my fitness journey, I realized the real meaning of fitness is not only to look lean but also to be strong, with higher energy levels and improved productivity which is exactly what I coach at VegFit.
I’m a certified nutritionist and strength training coach (ISSA). At VegFit, you can expect content around nutrition, home workouts, gym workouts, healthy recipes, sustainable weight loss, motivation, self-improvement, productivity, and myth-busting.
If you’d like a personalized diet and fitness plan then I’m just a text away. I don’t believe in extreme diets but in designing a sustainable healthy lifestyle that keeps you fit and happy.
#vegfit #fitnessforwomen #priyankagupta
The Hardest Part Of Losing Weight Behavior Change
tuberculosis patients often suffer from severe weight loss, which is considered to be immunosuppressive and a major determinant of severity and outcome of disease. For More Videos on Dr. Anusha K MBBS, DNB Consultant Pulmonologist at Amor Hospitals Kukatpally. 👉 https://bit.ly/3U8joKK Also, Watch More Valuable and Authentic Health Information in Telugu 👉https://www.youtube.com/c/MedPlusONETV/videos 🚑MEDICAL DISCLAIMER This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time. ————— Did you Like the Video Then Follow Us on Our Social Media Networks ▪ Facebook 👉 https://bit.ly/34v9vSX ▪ Instagram 👉 https://bit.ly/3L5Bjhg ▪ Twitter 👉 https://bit.ly/3AT9hkD ————— #weightloss #TB #MedPlusOneTV 🧡Thanks for watching! ✅ Like Share and Subscribe to MedPlus One TV 😷 Stay Safe Stay Healthy
Ready For A Change Leanbliss Is Your Secret Weapon For Weight Loss Success Start Now Glowup
Welcome back to another video…I will be giving you my weight loss update on Wegovy and caughting you up on my life….I hope you enjoy… please like, comment and subscribe🫶🏽 #vlog #health #weightloss #fitness #wegovyweightloss #wegovy #motivational #selfcare #selflove #semiglutide #youtuber #youtubecreator #haul #weeklyvlog #daysinmylife #vlogging #atlanta You can support me by shopping my website: https://GGBNika.com
How To Burn Belly Fat Extremely Fast Lose Belly Fat Tips For Weight Loss Dr Vineela
In this video, we have showed simple stretches to burn your Belly Fat and Thigh Fat. Try them regularly for good results. Like, share and comment! SUBSCRIBE to our channel @sudehayoga for more health tips videos. #yoga #fitnessmotivation #bellyfat #bellydance #burnyourbellyfat #fatburn #fatburning #fatburningworkout #thighfat #thighs #stretching #exercise #workout #yogaathome #fitness #yogaforbeginners #health #healthtips #healthcare #sudeha #sudehayoga #shortsfeed #shortsvideo #shorts #trendingshorts #tips
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Losing weight offers numerous health benefits! 🌟 From improved heart health ❤️ to enhanced energy levels ⚡, manage your weight for a happier, healthier life! 🌱 #HealthyLiving #WeightLossJourney #WeightLossMiami #JuventisMedSpa #WeightLossJourney #WeightLossProgram #WeightLossGoals
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