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Struggling with PCOS or PCOD? Here’s the Ultimate Diet Plan that can help you treat symptoms naturally—without medicines! As requested in my last video, here is the most-awaited Indian Diet Plan for PCOS & PCOD! Backed by science, crafted with Indian ingredients, and explained by a doctor—this video can help you reduce acne, irregular periods, hair fall, and weight gain caused by hormonal imbalance. Watch till the end to know what to eat, what to avoid, and how to control PCOS/PCOD with your daily meals. No pills. Just food. Background Music : https://pixabay.com/music/upbeat-no-copyright-music-corporate-medical-338514/ CHAPTERS: 0:00 – Intro: Why This Video Is Important about PCOS-PCOD 0:41 – Connection Between Diet & PCOS/PCOD 1:20 - Indian Superfoods to Cure PCOS-PCOD 2:00 - Foods to AVOID in PCOS/PCOD 2:45 – Perfect Indian DIET PLAN to reverse PCOS-PCOD 3:31 – Essential Lifestyle Changes which will reverse PCOS-PCOD 4:04 – Final Thoughts & Motivation FULL DIET PLAN : 1. Morning: Start your day with methi seeds soaked overnight or jeera water. These support insulin sensitivity. 2. Breakfast Options: 1-2 boiled eggs + sautéed vegetables (no oil) Or 1 bowl poha with peanuts + veggies (skip sugar, less salt) Or 1 moong dal chilla with chutney 3. Mid-Morning Snack: 5 soaked almonds + 2 walnuts Or 1 small fruit (apple/pear/guava – low glycemic) 4. Lunch: 2 multigrain rotis (ragi + wheat + jowar) Sabzi: palak, lauki, or karela 1 small bowl dal (masoor or moong) Small bowl curd (unsweetened) 5. Evening Snack: Roasted chana or sprouts chaat with lemon Or green tea + makhana 6. Dinner: Grilled paneer/tofu or fish/chicken breast Mix veg soup or bowl of sautéed veggies Avoid heavy carbs at night 7. Before Bed: Haldi milk (low-fat) or chamomile tea Important: No sugar, no junk, low dairy, high fiber, and 30–40 mins exercise daily! Share this video with someone who needs it. Let’s fight PCOS/PCOD the right way—naturally and powerfully! Follow for more science-backed health videos: YouTube Channel: https://youtube.com/@Dr.SimonsStethoscope001 Instagram: https://www.instagram.com/dr.simonsstethoscope Facebook: https://www.facebook.com/share/1ANMnL3FUM #DrSimonsStethoscope #PCOSdiet #PCODtreatment #PCOSreversal #IndianDietForPCOS #WomensHealth #HormonalBalance #FertilitySupport #PregnancyWithPCOS #UterineHealth #Endometriosis #Fibroids #OvarianCyst #ThyroidProblems #IrregularPeriods #NaturalPCOScure #PCOSweightloss #PCOScure #AcneInPCOS #HairFallSolution
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How do you find your maintenance calories? 🔎 When it comes to tracking calories, everyone is different. So even if someone was 5'4 and as cute as me, there maintenance calories could be lower or even higher even if they have more muscle. No matter how accurate you are at tracking calories, your weight will always fluctuate on a daily basis even if you eat at maintenance. But if you want to start tracking your calories and you want to know what your maintenance calories are, then here's how to do it: 1. Use any calorie calculator to grab an estimated maintenance 2. Download a food tracking app and input that as your maintenance and hit those calories for 3 weeks 3. Log your weight everyday and grab your weekly average. If your weekly average is gaining or losing more than 200g every single week, then lower or raise your calories by 200 and repeat until your weight stabilises! - New winter collection is out! ❄️ @musclenation - DISCOUNT CODE: "LEE" Music: @KronoMuzik https://youtu.be/WfMClt3K5K4 - #caloriemaintenance #calorietracking #fitness #dietingadvice #wegojim #bodypositivity #gymcomedy #fitnessmotivation #fitnessreels #fitnesscommunity #nutrition #nutritiontips #weightloss #dieting #fatloss #calorietips #trackingtips #caloriedeficit #gymhumor #gym #gymmotivation #gymlife #gymvideos #bodybuildinglifestyle #maingain #bulking #buildmuscle #iifym #bulk #foodtracking
Biolyfe Keto: Benefits and Uses
A physician’s analysis of Clenbuterol aka Clen and its side effects and properties. Clen is frequently used for its thermogenic fat-burning effects in a variety of sports and fitness competitions. However it has side effects that range from annoying, like “clen shakes,” to dangerous, like heart palpitations and panic that frequently send users to the ER. In some cases Clen seems to cause permanent heart rhythm problems. I also take a look at the evidence that Clen may be a muscle builder. If you are considering taking Clenbuterol or have taken it, please watch this video! Introducing the Anabolic Doc App! Personalized health information for men: http://anabolicdocapp.com For information on my practice and consultations, visit https://www.testosteronology.com For anabolic recovery consults, visit: http://www.testosteronology.com/anabolic-recovery-medicine TABLE OF CONTENTS: 01:26 - CLENBUTEROL HISTORY 01:57 - Banned in livestock due to side effects from eating cattle treated with Clen 02:34 - PHARMACOLOGY & STRUCTURE 03:04 - Thermogenic in two regions: 03:10 - in the CNS, increases body temperature 03:25 - in fat cells, increasing fat burning 03:38 - Likely Anabolic Effects 04:10 - Some data suggests Clen changes muscle fibers 04:44 - SIDE EFFECTS 04:52 - increases heart rate significantly 05:07 - heart palpitations 05:11 - stories of atrial fibrillation (irregular heartbeat) 06:04 - permanent AFib from permanent scarring 06:33 - “Clen shakes” - muscle and voice shakes 06:49 - nausea, electrolyte changes, passing out 07:09 - insomnia and nervousness 07:13 - stimulates mania in people with bipolar disorder 08:24 - “Super Clen” - dangerously high 200mcg dose 08:44 - Potentially lethal if you have preexisting heart issues Stay Strong and Healthy, Dr. O ____________ As the Anabolic Doc, since 2003, I’ve provided men who are using or have used anabolic steroids a confidential, ethical and professional medical venue to discuss their use. I do NOT in any way support the use of any performance enhancing drugs - PEDs, anabolic steroid or other medicine for muscle building or body transformation. The “off-label” use of PEDs, as such agents is considered illicit and may lead to adverse health outcomes. Please consult an expert health professional regarding any medical agent and do NOT use any medicine without the explicit advice and supervision of an appropriate medical expert. This video is for education and information only. This is not medical advice. Only take medications as prescribed by your doctor. Do not take illegal substances. Taking steroids can lead to serious health consequences. ending music credit: https://www.youtube.com/watch?v=sIqx8ajdShU Get your testosterone levels checked entirely from home with our sponsor LetsGetChecked: https://trylgc.com/AnabolicDoc and use code ANABOLICDOC for 30% off! ========================
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Are you on the lookout for Simpli ACV Keto Gummies but don’t know where to find them near you? Look no further! In this article, we will guide you on how to locate stores that sell these popular keto-friendly gummies in your area. Whether you are new to the keto diet or a seasoned pro, these delicious and convenient gummies can help you stay on track with your health and wellness goals. Read on to discover how you can easily find Simpli ACV Keto Gummies stores near you.
Local Health Food Stores
One of the best places to start your search for Simpli ACV Keto Gummies stores near you is at local health food stores. These stores often carry a wide selection of keto-friendly products, including gummies. Simply visit your nearest health food store and ask a staff member if they stock Simpli ACV Keto Gummies. If they don’t have them in stock, they may be able to order them for you or point you in the direction of another store that carries them.
Additionally, many health food stores have online store locators on their websites that allow you to search for specific products in your area. This can be a convenient way to find Simpli ACV Keto Gummies stores near you without having to leave the comfort of your home.
If you prefer to shop online, you can also check the websites of popular health food retailers to see if they carry Simpli ACV Keto Gummies. Many online stores offer a wide range of keto-friendly products, making it easy to find everything you need to support your ketogenic lifestyle.
Major Retail Chains
In recent years, major retail chains have started to carry a variety of keto-friendly products, including Simpli ACV Keto Gummies. Stores like Walmart, Target, and CVS may stock these gummies in their health and wellness sections. Next time you’re at one of these stores, be sure to check out their selection of keto products to see if they carry Simpli ACV Keto Gummies.
Some major retailers also offer online shopping with convenient pickup or delivery options, making it easy to order Simpli ACV Keto Gummies from the comfort of your own home. Simply visit the retailer’s website, search for the gummies, and add them to your cart for quick and easy checkout.
When shopping at major retail chains, be sure to check the label of Simpli ACV Keto Gummies to ensure they meet your dietary preferences and restrictions. Look for organic, non-GMO, and gluten-free options if these factors are important to you.
Specialty Keto Stores
If you are serious about following a ketogenic diet, you may want to consider visiting specialty keto stores in your area. These stores are dedicated to providing a wide range of keto-friendly products, including Simpli ACV Keto Gummies. When you shop at a specialty keto store, you can rest assured that all products meet the strict requirements of the ketogenic diet.
Specialty keto stores often carry a curated selection of high-quality keto products that may not be available at traditional retailers. This can be a great way to discover new and unique keto-friendly snacks and supplements to support your health and wellness goals.
Some specialty keto stores may also offer online shopping and nationwide shipping, making it easy to order Simpli ACV Keto Gummies no matter where you are located. Check the store’s website for more information on shipping options and delivery times.
Local Farmers Markets
For a more personalized shopping experience, consider visiting your local farmers market to find Simpli ACV Keto Gummies. Many farmers markets feature vendors who sell a variety of homemade and artisanal products, including keto-friendly snacks and supplements.
When you visit your local farmers market, be sure to ask vendors if they carry Simpli ACV Keto Gummies or other keto-friendly products. Some vendors may be able to customize orders or recommend similar products that meet your dietary needs and preferences.
Farmers markets are also a great place to connect with local artisans and producers who are passionate about creating high-quality, small-batch products. By supporting local vendors, you can help promote sustainable practices and contribute to your community’s economy.
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Summary and FAQ
After reading this article, you should now have a better understanding of how to find Simpli ACV Keto Gummies stores near you. Whether you choose to visit local health food stores, major retail chains, specialty keto stores, or farmers markets, there are plenty of options available to help you stock up on these delicious and convenient gummies. Remember to check the label of Simpli ACV Keto Gummies to ensure they meet your dietary preferences and restrictions, and don’t hesitate to ask store staff for assistance if you need help finding them.
For more information on Simpli ACV Keto Gummies, check out our FAQ section below:
1. Are Simpli ACV Keto Gummies suitable for vegetarians and vegans?
Yes, Simpli ACV Keto Gummies are vegetarian and vegan-friendly, making them a great option for individuals following plant-based diets.
2. Do Simpli ACV Keto Gummies contain any artificial ingredients or preservatives?
No, Simpli ACV Keto Gummies are made with all-natural ingredients and do not contain any artificial flavors, colors, or preservatives.
3. How many gummies should I take per day?
The recommended serving size for Simpli ACV Keto Gummies is two gummies per day. Be sure to follow the dosage instructions on the product label for best results.
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The demand for Keto T ACV gummies is increasing as many people seek to have tea extracts and apple cider vinegar in their daily meals without much effort. These gummies are a good way to enjoy the benefits of both tea extracts and apple cider vinegar in a tasty form.
Tea Extracts and Apple Cider Vinegar
Tea extracts have long been praised for their potential health benefits owing to their antioxidant properties. Some of the commonest types of tea extracts used in these gummies include black, green, and Oolong teas. These tea extracts contain polyphenols which are rich in antioxidants and anti-inflammatory compounds.
In addition, apple cider vinegar has been associated with numerous health benefits including weight loss, improved digestion, and blood sugar control. Apparently, acetic acid found in it can reduce appetite suppressants, increase metabolism rate, as well as minimize fat deposits within your body.
When combined together into Keto T ACV gummies alongside some other ingredients, tea extracts and apple cider vinegar make a powerful blend full of antioxidants and nutrients that supports general health condition. This makes it easier for you to consume these two ingredients without brewing tea or taking vinegar alone.
Benefits of Keto T ACV Gummies
One of the key advantages of Keto T ACV gummies is convenience. It’s easier to take them along while on the run thus being able to add this product into your normal meal routine with no effort at all. They are perfect for those who do not like drinking tea or consuming raw apple cider vinegar due to its taste.
Apart from the above mentioned reason why they are convenient options for consumption purposes; Keto T ACV Gummies are potentially beneficial to health outcomes as well. Apple cider vinegar may promote digestion process; while its antioxidants may combat free radicals harming cells. All-in-all healthiness is expected from such things combined.
Another advantage offered by Keto T ACV gummies includes their delicious taste. These gummies come in different flavors; therefore, they are tasty and enjoyable to consume with antioxidants and nutrients every day. Whether you love fruit-flavored ones or traditional ones more, there is a Keto T ACV gummy for everyone.

How to Incorporate Keto T ACV Gummies Into Your Diet
There are many ways that you can incorporate Keto T ACV gummies into your diet. They could be swallowed like any other multivitamin taken once every morning or evening. Alternatively, you may also consider having these gummies as a light meal or dessert so as to enjoy the taste while benefiting from it.
Alternatively, if you would like to lose some weight, why don’t you think of taking these Keto T ACV gummies before eating anything? Thus, reduce the amount of food that you eat during meals and increase its burning rate by fats. Also, they are good energy boosters when consumed after breakfast or lunch hence making people become alert throughout this time of the day. For people looking forward to better health conditions, Keto T ACV gummies can always be used at any given moment without much thought about specific diets.
Potential Side Effects and Precautions
Though these acronyms may have several health advantages, attention should be given to any likely side effects or cautions. This is because some individuals can develop digestive problems or upset stomachs as a result of taking apple cider vinegar; as such, it is suggested that you start with a small amount and gradually increase it until the body tolerates.
Moreover, note that consuming these candies in the place of a healthy diet and lifestyle is far from ideal. However, they are able to promote an individual’s overall well-being. To realize optimal health one must strike a balance between eating properly exercising regularly and maintaining good weight. Before you consider these guidelines, consult your doctor.
Finally, Keto T ACV gummies is an easy way to introduce tea extracts and apple cider vinegar into your daily regimen which taste yummy as well. It provides various potential advantages including antioxidant support, weight loss promotion and improved digestion among others. You can make sure that your entire well-being receives assistance through fascinatingly delicious ways by blending in Keto T ACV gummies into your daily routines.
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The fitness industry in my opinion is often over-complicated. Nail the basics and nail them well, that’s my mindset. These 4 things TRANSFORMED my body composition ⬇️ ▫️Save for later ▫️ 1️⃣ A mix of weights and cardio. When I lift weights I train hard and with intention. I used to be scared of lifting heavy which feels crazy to say now but I genuinely believed I would look bulky/less feminine, but lifting weights helps you to build muscle and since I have really focused on this I feel the best I ever have. I went through a phase of just lifting heavy and my cardio fitness was so poor. I want to feel physically healthy and fit so now I incorporate a variety of cardio into my plan and I definitely feel the difference from it. 2️⃣ A high protein diet and focusing on 80% of my diet coming from whole foods. I aim for around 30% of my total calories coming from protein, it is the most filling macronutrient and is the building block of new muscle while helping with recovery. I make sure around 80% of the calories I consume come from whole food sources that provide my body with energy and nutrients to help it perform at its best (think fruits, veggies, meats and less processed food) 3️⃣ Daily low impact movement. I always get out for at least 1 walk a day, sometimes 2! This helps increase my NEAT (non-exercise activity thermogenesis) and helps with recovery whilst also making me feel good mentally. I also incorporate some zone 2 work in weekly like cycling, ski erg, or rowing which are low impact movements but help build up my aerobic capacity. 4️⃣ Prioritizing rest and recovery. Never ever feel guilty for resting. It has taken me time to be in tune with my body and recognize the importance of rest. Your body recovers when you rest and that is how your body adapts over time so don't neglect it. My rest day protocols include lots of stretching and mobility work and doing active recovery, like swimming, walking, and yoga ✨ Follow for more tips and tricks that I do on a daily basis to help keep my body fat low and my energy high! #WeightLossTips #HabitsOfHealth #OnlineHealthCoach
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