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This is an intense hourglass hips in 10 days, 8 minute at home workout challenge. These hip exercises will help show you how to lose hip fat and get round hips from home. For best hip workout results, do this with good nutrition and my fat burn workouts. Check out the new Gymshark launch tonight at 7pm GMT! https://gym.sh/Shop-Lilly-Gymshark 💙 New #Gymshark launch, 29 October 7pm GMT: https://gym.sh/Shop-Lilly-Gymshark ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 0:00 Hip Home Workout Introduction 0:32 New Gymshark Outfits 0:53 Intense Hourglass Hips Home Workout Challenge 8:58 You Did it 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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GeminiKeto works by putting the body into a state of ketosis, where it burns fat for fuel instead of carbs. This metabolic state is achieved by following a low-carb, high-fat diet, which forces the body to use stored fat for energy. In addition to promoting weight loss, ketosis has been shown to improve mental clarity, boost energy levels, and reduce inflammation.

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Apple cider vinegar is another key ingredient in GeminiKeto, known for its ability to support weight loss and improve digestion. ACV contains acetic acid, which has been shown to reduce appetite, increase metabolism, and regulate blood sugar levels. By combining ketosis with ACV, GeminiKeto provides a powerful one-two punch for achieving weight loss goals.

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One of the main benefits of GeminiKeto is its ability to support weight loss and fat burning. By putting the body into ketosis, this supplement helps individuals shed excess pounds and reach their desired body weight. In addition, the inclusion of ACV helps to boost metabolism and curb cravings, making it easier to stick to a healthy eating plan.

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Final Thoughts on GeminiKeto

GeminiKeto offers a convenient and effective way to support weight loss and improve overall health through the power of ketosis and apple cider vinegar. By promoting fat burning, increasing energy levels, and reducing cravings, this supplement can help individuals achieve their desired body weight and feel their best. Whether you are just starting your weight loss journey or looking to boost your results, GeminiKeto may be the solution you have been searching for.

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