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Is The Ketogenic Diet Effective For Weight Loss? In this informative video, we will discuss the ketogenic diet and its potential effects on weight loss, particularly for those who enjoy running. The ketogenic diet is a popular low-carb, high-fat eating plan that aims to shift the body's energy source from carbohydrates to fat. We will cover how this dietary approach works and the reasons it may lead to weight loss. Additionally, we will explore the specific considerations for runners who might be thinking about adopting the ketogenic diet. While some runners experience benefits like improved body composition and enhanced fat metabolism, others may face challenges such as initial drops in energy levels. We’ll also touch on how traditional carbohydrate loading strategies may not align with a ketogenic approach, and how individual experiences can vary widely. This video aims to provide a balanced overview of the ketogenic diet's impact on weight loss and running performance. Whether you are a seasoned runner or just starting, understanding how this diet may affect your training and energy levels is essential. Join us for this engaging discussion, and don’t forget to subscribe to our channel for more helpful information on running and fitness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@Running-BeyondLimits/?sub_confirmation=1 #KetogenicDiet #WeightLoss #Running #MarathonTraining #FatBurn #EnduranceTraining #NutritionForRunners #HealthyEating #FitnessJourney #LowCarb #HighFat #EnergyLevels #RunningPerformance #DietTips #MarathonRunner About Us: Welcome to Running Beyond Limits! Our channel is dedicated to all things running, from beginner basics to advanced marathon training techniques. Whether you're just lacing up your shoes or preparing for your next big race, we’ve got something for everyone. Join us as we share running training tips, race strategies, nutrition advice, and inspirational stories to keep you motivated on your running journey.
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💉 What is GLP-1 and should you be taking it? In this video, we break down everything you need to know about GLP-1 receptor agonists — the trending medications behind weight loss drugs like Ozempic, Wegovy, and Mounjaro. 🎯 We cover: ✅ What GLP-1 actually is and how it works in the body ✅ The pros and cons of using GLP-1 for weight loss ✅ Who it’s designed for — and who should avoid it ✅ What happens when you stop taking GLP-1 ✅ Natural alternatives and lifestyle considerations ✅ How we approach sustainable fat loss at Fitagain, especially for people over 40 and 50 ⚠️ This video is for educational purposes only and is not medical advice. Always consult your GP before starting any medication. 🏋️♀️ At Fitagain, we specialise in helping people over 40 and 50+ achieve lasting weight loss, improve strength, and feel confident in their bodies again — without fads or quick fixes. 👉 Learn more or book your free consultation: www.fitagain.co.uk 📲 Follow us on Instagram: @fitagain.uk 📍 Based in the Devon countryside 🔔 Subscribe for weekly advice on weight loss, strength training, and health over 50. #GLP1 #Ozempic #Wegovy #WeightLossOver40 #GLP1Explained #fatlossover40 #MenopauseWeightLoss #fitagain #fitnesseducation #SustainableWeightLoss #seniorfitness #devon #personaltrainer #healthyliving #fatlosstips
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Melatonin is well known to help people regulate their sleep. It has also shown great effect on energy metabolism, BUT that was in ANIMAL DATA, mostly mammals like us. Researchers wanted to see whether the same applies in vivo in humans in losing body fat and increasing lean mass, which is different from lean mass. Maybe the big catch here is people are not getting enough sleep and thus affecting their body composition.
Check the video to learn the mind boggling results!
Check the full study here:
Reduced fat mass and increased lean mass in response to 1 year of melatonin treatment in postmenopausal women: A randomized placebo-controlled trial
https://pubmed.ncbi.nlm.nih.gov/26352863/
PMID: 26352863 DOI: 10.1111/cen.12942
Subscription is optional!
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