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Semaglutide, a medication traditionally used to treat type 2 diabetes, has been making headlines in the world of weight loss. Research has shown that semaglutide can also be effective in helping individuals shed excess pounds. This has led to an increased interest in exploring the benefits of semaglutide for weight loss. If you are considering incorporating this medication into your weight loss journey or are just curious about its potential, read on to discover what you need to know.

The Science Behind Semaglutide for Weight Loss

Semaglutide belongs to a class of medications known as GLP-1 receptor agonists. These medications work by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is naturally produced in the gut and plays a crucial role in regulating blood sugar levels and appetite. By activating GLP-1 receptors, semaglutide can help control blood sugar levels, increase feelings of fullness, and reduce food cravings, ultimately leading to weight loss.

In a groundbreaking study published in the New England Journal of Medicine, researchers found that semaglutide was significantly more effective in promoting weight loss compared to placebo. Participants who took semaglutide in conjunction with lifestyle interventions lost an average of 15% of their body weight, compared to just 2.4% in the placebo group. These results have sparked interest in semaglutide as a potential game-changer in the field of weight loss.

One of the key advantages of semaglutide for weight loss is its convenience. The medication is administered once weekly via a simple injection, making it easy to incorporate into a daily routine. This can be particularly beneficial for individuals who struggle with adherence to daily medications or complex treatment regimens. Additionally, semaglutide has been shown to be well-tolerated, with minimal side effects reported in clinical trials.

Considerations Before Starting Semaglutide

Before starting semaglutide for weight loss, it is important to consult with a healthcare provider to determine if this medication is right for you. Semaglutide is typically prescribed for individuals who have a BMI of 27 or higher and have at least one weight-related health condition, such as type 2 diabetes or high blood pressure. Your healthcare provider will assess your medical history, current medications, and overall health status to determine if semaglutide is a safe and appropriate option for you.

It is also important to be aware of the potential side effects of semaglutide. Common side effects may include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as your body adjusts to the medication. However, more serious side effects, such as pancreatitis or thyroid tumors, are rare but possible. It is essential to report any unusual symptoms or changes in your health to your healthcare provider promptly.

Tips for Success with Semaglutide

While semaglutide can be a valuable tool in your weight loss journey, it is essential to supplement its effects with healthy lifestyle choices. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains, combined with regular physical activity, can enhance the weight loss benefits of semaglutide. Additionally, staying hydrated, getting an adequate amount of sleep, and managing stress can also contribute to your overall success in achieving and maintaining a healthy weight.

Tracking your progress and staying accountable can also help you stay on track with your weight loss goals while taking semaglutide. Keep a food journal, set realistic milestones, and celebrate your achievements along the way. Building a support system of friends, family, or online communities can provide encouragement and motivation to help you stay motivated and committed to your weight loss journey with semaglutide.

Final Thoughts on Semaglutide for Weight Loss

Overall, semaglutide holds promise as a safe and effective option for individuals looking to achieve weight loss and improve their overall health. The medication’s ability to control appetite, regulate blood sugar levels, and promote feelings of fullness make it a valuable tool in the fight against obesity. However, it is essential to approach semaglutide as part of a comprehensive weight loss plan that includes healthy eating, physical activity, and lifestyle modifications. By working closely with your healthcare provider and making informed choices, semaglutide can help you reach your weight loss goals and improve your quality of life.

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*Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/JennyMitich to get your free sample pack with any purchase.* If you’re new to the Carnivore Diet and don’t know where to start, this video is exactly what you need! In this comprehensive guide, I’ll walk you through everything you need to know to begin your Carnivore journey with confidence. We'll cover essential preparation steps, including how to stock your kitchen and plan your meals. I’ll explain how much you should eat, how often to eat, and which version of the Carnivore Diet might be the best fit for you based on your goals and lifestyle. In addition, I’ll address the most common questions beginners have, such as how to handle keto flu, what to expect in the first few weeks, and how to navigate issues as they arise. Whether you're curious about the benefits, worried about potential challenges, or simply looking for a step-by-step roadmap, this video has got you covered. By the end of this beginner’s guide, you’ll have all the tools and knowledge you need to start the Carnivore Diet with confidence, stay consistent, and set yourself up for success. Let's get started on transforming your health with Carnivore! Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order! Head over to my Instagram at MamaMitich, follow me, and then send me a message to get a free Carnivore grocery list and meal plan! Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership Keto Flu and How to Address it: https://youtu.be/-soJ6HoOWMo What Version of Carnivore Should You Start With: https://youtu.be/cT0pHXwavZg Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support! Try Audible Plus for free with this link and listen to these books during your trial: https://amzn.to/3Q6BKwO Toxic Superfoods: https://amzn.to/46kExbT NEW 2nd Channel! Jenny Mitich: Etcetera: https://www.youtube.com/channel/UCumKiKlGERkffvlb0wLQgRg *Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min Become a Channel Member and support the testing and data gathering that I do! https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/join https://www.patreon.com/JennyMitich Products and Services I Use Everyday: CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/Jennymitich 15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35 Keto-Mojo website: https://keto-mojo.com/ Where to Order Blood Work Online: Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood draw Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!) Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off) Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419 Gardner's Baked Cheese: https://www.gardnerswisconsincheese.com/MAMAMITICH Use code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: https://carnivorebar.com/ Chapters: 0:00 Intro 0:55 What is the Carnivore Diet? 2:00 Prepping for Carnivore 4:57 Cold Turkey or Gradual? 8:42 Define your Why 9:52 What Version of Carnivore? 10:32 Getting Started on Carnivore 11:45 Keto Flu 12:21 Message from our Sponsor 13:42 Carnivore Diet FAQs #carnivore #carnivorediet #carnivoretips #carnivoreresults #beginnercarnivore Business inquiry? Email me at [email protected] We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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It seems like almost everyone is taking GLP-1 medications these days to lose weight. Now a couple years after they’ve been used for this purpose, what do we know? How do we interpret all the headlines about them? Despite how the news makes it sound and what your doctor may have told you, you have options! Tune in to understand more about GLP-1 medications, what Jenn does as a health coach for her clients who are taking them, and how you can naturally support your own GLP-1, empowering you with knowledge and control over your health. Welcome to Salad with a Side of Fries! In today’s episode, Jenn dives into the impact of GLP-1 medications on metabolic health. She begins by explaining what GLP-1 is and addresses some of the controversy surrounding celebrities who don’t admit to using it for their weight loss. Jenn also uncovers how the secondary benefits of GLP-1 often mislead the public and explores its short term side effects and potential long lasting impacts. She discusses the concept of fat cells having memory, what people can do to support true metabolic health while taking these meds, and shares practical tips for naturally supporting your body’s own GLP-1 for long term metabolic health.  The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.  IN THIS EPISODE:  (00:00) Jenn talks about GLP-1 meds, metabolic health and weight loss (05:07) Defining GLP-1 and how it works in the body (12:05) How the public is misled by the secondary benefits of taking the medication and discussion of side effects (21:08) Being cautious and a discussion of the gut brain connection and malnutrition (26:50) Fat cells have memory, BMI as a metric, and an example of how the Healthy Vibe Tribe brought down blood sugar 70 points for a client (35:10) How to naturally support your GLP-1 and metabolic health (43:53) What about insulin KEY TAKEAWAYS:  • GLP-1 medications are more openly discussed with more people openly admitting they’re taking them. This shift contrasts with the early days when celebrities falsely claimed weight loss was solely due to light exercise, misleading the public and creating unrealistic expectations for weight loss. • Jenn criticizes the Super Bowl ad from Hers, which she believes "weaponized diet culture" to promote its version of a GLP-1 medication. She expresses frustration with how marketing continues to exploit societal insecurities around weight, comparing it to the more positive and empowering approaches taken by brands like Dove. • While GLP-1 medications can be life-transforming in the short term—reducing weight and alleviating joint pain—there are concerns about their long-term impact. Issues like bone density loss, muscle deterioration, and potential joint problems down the line should be considered. This highlights the importance of being proactive and responsible for your long-term health • While taking the medications may seem like the “easy button,” there are other considerations to ensure true health, like the nutrition you provide your body when you do eat and the role supplementation can play.  • There are nutrition and supplementation choices that can support the body’s own GLP-1 production. QUOTES:  (04:55) “GLP stands for Glucagon Like Peptide. Glucagon Like Peptide 1 comes from the large bowel, or the colon. It stimulates insulin secretion, suppresses glucagon, supporting blood sugar regulation.” Jenn Trepeck (17:21) “Protein and fiber at every meal makes removing fat, no big deal.” Jenn Trepeck (34:54) “Sometimes while we think this is the easy button, it requires an even more significant commitment to protein, fiber, quality fat, strength training, and a multivitamin to get your micronutrients.” Jenn Trepeck. (40:23) “When we start to understand low glycemic impact nutrition, we're focusing on nutrient dense foods and less processed foods.” Jenn Trepeck (42:35) “ Exercise, sleep, water, food. Those are your responsibilities. ” Jenn Trepeck RESOURCES: Jenn’s GLP-1 Support Supplements (https://www.shop.com/mylists/6778846?credituser=C4746898) Become A Member of Salad with a Side of Fries (https://glow.fm/saladwithasideoffries/) Jenn’s Free Menu Plan (https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?refEmail=0F13173F000B000F0F22031C0319140B02140C1F0F65061600) A Salad With a Side of Fries (https://asaladwithasideoffries.com/) A Salad With A Side Of Fries Merch (https://asaladwithasideoffries.com/merch/) A Salad With a Side of Fries Instagram (https://www.instagram.com/saladwithasideoffriespod/?hl=en) Nutrition Nugget: Ozempic  (https://open.spotify.com/episode/0Rkbd3RIqsBe4wzJ9EV4HK?si=Waewjea9RPOd21v-0...

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CARNIVORE DIET RECIPES | FULL DAY OF EATING CARNIVORE DIET In case you are curious or looking for meat eating inspiration on the carnivore diet, I show you what to eat on the carnivore diet. This video gives you carnivore diet recipes and a possible carnivore diet meal plan. If you are looking to start the carnivore diet for weight loss or just to decrease inflammation and feel better, then follow along as I share a day of eating carnivore. If you want to watch all of my EAT KETO WITH ME videos where I show you some keto meal prep recipes, then click on the playlist here. https://www.youtube.com/playlist?list=PLOIGuiCC6e3tkS73Ho6av2q7C632JsdJB I have other keto recipe videos so SUBSCRIBE to my channel: https://www.youtube.com/channel/UCx83l0vZEKMkz93qR2m8CTA WANT MORE KETOFOCUS RECIPES? Click here to see how to make Keto Quesadilla: https://youtu.be/QDwoZWAfBHM Click here to see how to make Keto Beef Enchiladas: https://youtu.be/247iWkaPzvk Click here to see how to make Keto Carnitas: https://youtu.be/Oy3QzX71x5U Check KetoFocus out on… INSTAGRAM: https://www.instagram.com/ketofocus/ FACEBOOK: https://www.facebook.com/TheKetoFocus/ PINTEREST: https://www.pinterest.com/ketofocus/ Some links may be affiliate links. Music from Soundstripe The Caretaker by Isaac Joel

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