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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice. We have no licensed professionals or medical practitioners so always consult with your professional consultants or doctor in case you need. This video is only for General Information purposes and based on our own experience. Any information provided in this video should not be considered as a substitute for prescriptions suggested by local beauty, diet, and health care professionals. Viewers are subjected to use this information at their own risk. This channel does not take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this video. ... Social Media; Instagram: https://www.instagram.com/drsadiashaikhofficial ... Facebook: https://www.facebook.com/drsadiaoffical ... YouTube: https://www.youtube.com/@drsadiashaikh ... TikTok: https://www.tiktok.com/@drsadia_shaikh #10kgweightloss #10kgwazankamkaren #julydietplan #drsadiashaikhdiet #monthlydietplanurdu #weightlossin30days #urduweightloss #urdufitnesschallenge #wazankamkarnekatarika #julyweightlossplan #urdughareludietplan #10kgslimin30days #urdufitness2025 #drsadiashaikhfitness #wazankamhacks #urduquickweightloss #fatlosstipsinurdu #urduwazankamchallenge #gharelutipsforweightloss #urduherbaldiet #urduweightlossprogram #julyfatlossplan #urduweightlossexpert #urduweightlossdrsadia #drsadiaka10kgplan #10kgweightlossdiet #urdu30dayfitness #urduhealthymealplan #urdufastweightloss #naturalweightlossplan #urdugharelunuskha #julywazankamkaren #urdufatburningfoods #urdufitnessroutine #10kginonedietplan #urduweightlosssolution #urdujulyfatburn #urdufitnessmotivator #urdudietcoach #urduherbalfitness #monthlyweightlossurdu #urdujulyhealthplan #10kgslossformula #julytransformationplan #wazancontrolurdu #urduherbaltips #urduweightlossmission #urduweightlossformula #urdugharelumealplan #urdu10kgwazankam #julyweightlossjourney #urdufitnessanddiet #urduherbalcoachtips #julyweightlossurdu #weightlossgoalsjuly #urdufitnessforladies #ghareludietplanurdu #urduweightlossstrategy #urdufitnessbydrsadia #urduweightreductionplan #weightlossroutineurdu #urduherbaldrinksforweightloss #julyfatlossurdu #urduhealthandfitnesscoach #urdu30dayslossplan #10kgwazankamkarnekatariqa #urdufitnesscommunity #herbalwazankamkarnekaformula #urduweightlosshelp #urduwazankamplan2025 #urduweightlossdailyplan #urduweightlossinonecup #urduwazankamhacks #urdufitnesscoachplan #julygharelufitness #urduquickfatloss #urdujulybodytransformation #urducharbikamkarnekatariqa #urdugharelufatburn #herbaldietdrsadia #urdufitnessmonth #urdufatlosschallenge #julyfitnessroutineurdu #gharelujulydiet #urdu10kgkamkarnekaformula #urdufastslimplan #urdudetoxforfatloss #urduherbaljulyplan #urduweightlosschart #julyurdufitnesschallenge #urdujulydietroutine #urdu10kgreduction #urduhealthtipsforjuly #urdufitnessmission10kg 10 kg wazan kam karna, July diet plan, Dr. Sadia Shaikh diet tips, Urdu weight loss tips, monthly weight loss plan Urdu, fast weight loss plan Urdu, July fat loss diet, herbal weight loss routine, weight loss in 30 days, best diet plan Urdu, how to lose 10 kg in a month, Urdu diet chart, July transformation tips, Dr. Sadiaโs fitness plan, Urdu monthly diet challenge, gharelu tips for fat loss, July weight loss chart, quick weight loss Urdu, natural weight loss diet, desi weight loss guide Urdu July Mein 10 KG Wazan Kam Karne Ka Gharelu Plan | Dr. Sadia Tips 30 Din Mein 10 KG Wazan Kam Karen | Urdu Diet Plan for July Dr. Sadia Shaikh Ka July Weight Loss Formula | Urdu Fitness Tips Monthly Weight Loss Challenge | July Special Urdu Plan by Dr. Sadia 10 KG Fat Loss in One Month | Urdu Diet Plan for Fast Results July Wazan Kam Karne Ka Asaan Tareeqa | Dr. Sadia Urdu Diet 10 KG Ka Weight Loss Challenge | Best Urdu Diet Plan by Dr. Sadia Herbal Diet Plan July Special | Wazan Kam Karen Naturally Urdu Lose 10 KG in 30 Days | Urdu Gharelu Tips by Dr. Sadia Shaikh Dr. Sadiaโs July Weight Loss Routine | Urdu Diet Tips for Quick Fat Burn
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*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]* Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy *JOIN THE COMMUNITY* Join my Community [Itโs Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST* 1-2 Weekly Email of Value [Itโs Free!]: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H Created with Biorender References (Copy & Paste DOI into Search) [1] doi:10.1152/ajpendo.00590.2013 [2] doi:10.1186/1743-7075-11-29 [3] doi:10.1074/jbc.M116.732511 ********CRITIQUES, RULES, AND NOTES******** Be aware of the following rules before posting comments: - Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce). Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique: Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached. RULES: If your comment is rude, you will be banned. If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response. If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!). Please use the following link to submit your critique: https://bit.ly/PhysionicCritique Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes. #weightlosstips #fatlosstips #fatlosstip
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Should you bulk or cut first if you're skinny fat or a beginner? This cutting vs bulking will teach you which one to do first and how to do it. You'll learn best way to structure your diet and workout to optimally burn fat while cutting and build the most muscle when bulking. ๐ฅ FREE 6 Week Shred: https://GravityTransformation.com ๐ฒ Fat Loss Calculator: http://bit.ly/2wkHNDo If you want to pack on some solid muscle, but you also want to lower your body fat percentage you're probably wondering which one you should do first. Is it better to bulk before cutting or is it better to cut before bulking. Does doing one before the other or doing them in a certain order speed up your progress? Well that's exactly what I'm gonna go over today...bulking vs cutting, and by the end of this video you'll know exactly which one to do first based on your goals. The decision of which one to do first is especially difficult on two groups of people beginners & people that would refer to themselves as skinny fat. As a totally new beginner the really amazing factor that you have on your side is a little something that we call newbie gains. Meaning it doesn't matter all that much what you do even if you're doing the wrong thing you'll probably lose a little bit of fat & add a little bit of muscle at the same time. Unfortunately this only applies to absolute beginners. Once you're no longer brand new you're going to have to pick one that you want to seriously focus & work on. If you've been working out for some time & you're skinny fat this choice can be tough because you don't have much muscle mass so you very quickly identify building muscle as a main goal. But, you have another problem, if you're skinny fat you have some body fat that you can't get rid of in those stubborn problem areas like your belly, your love handles, your chest, and your arms. Even though you may look completely fine in your clothes under those clothes you have stubborn fat that you want to reduce & probably eliminate altogether. So someone that's skinny fat will definitely have to decide whether they're going to bulk or cut first. When your goal is to bulk you're trying to build as much muscle as possible. On the other hand cutting is trying to burn as much fat as you can while sparring as much muscle mass as possible in the proccess. To differentiate further there are two opposite ways to bulk. You can do a clean bulk & a dirty bulk. Regardless of which way you choose to bulk, clean, or dirty they both require you to create a calorie surplus. When you put yourself into a calories surplus not only can you build muscle, but you can also gain fat. With a clean bulk your primary aim is to build muscle, but you want to do it in a way that minimizes the amount of body fat you gain in the process. So you'll typically be eating lean sources of protein like chicken breast & white fish, complex carbohydrates like brown rice & yams, & good sources of fats like avocados. Also your overall calorie surplus won't be too crazy high because that will also increase the chances of you putting on more fat. With a dirty bulk you pretty much don't care how much fat you gain in the process of bulking. Your main mission is to just build muscle. The fat you'll take care of after bulking up. Dirty bulks are very effective at building muscle, in fact they're probably one of the most effective things you can do to build muscle faster, but when you eat this way you can become much fatter throughout the process, which may not be a viable option if your skinny fat & you don't feel comfortable gaining any more body fat. I very rarely recommend that you do a dirty bulk at all, the only people that I recommend doing a dirty bulk to are people that are extreme hard gainers. These guys need to do everything they can to eat more & gain weight. A clean bulk is usually the best way to go & by cycling between enough proper clean bulks & enough cutting phases back & forth you should be able to get as lean & muscular as you want. So which do you do first. Well since you're looking to do both we should start with your body fat percentage to see which one you need more. The reason we focus on body fat is because the higher your body fat percentage is when you start the higher your body fat percentage will be when your done. Also with a higher body fat percentage in the beginning you'll have higher chances of storing more calories as fat throughout the process of bulking than someone that's much leaner. You'll store more if you start off at a higher body fat percentage because as body fat levels rise insulin sensitivity drops leading to insulin Resistance. Insulin is a hormone that you need to cooperate with your body in order to be effective at building muscle & to
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