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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CLICK HERE for Video INFO! ~~~~~~~~~~~~~~~~~ Great news this week! I weigh-in, my shorts finally fit, and I talk about my future goals, the books I'm reading, and how I'm feeling -- great! Alicia at Google: http://www.youtube.com/watch?v=wh2xNcuOmVU (also, related, Michael Pollan at Google is great too! http://www.youtube.com/watch?v=I-t-7lTw6mA) Highest weight: 230 lbs Last Weigh-In: 163 lbs (162.8) TOTAL Lost: 67 lbs Dream goal weight: 155 lbs **REMEMBER** "A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do is keep on walking." :) **ME ELSEWHERE** Twitter: http://www.twitter.com/antishay Facebook: http://www.facebook.com/antishay Personal Blog: http://blog.shantimarshalla.com Weight-Loss FAQ's: http://www.antishayweightloss.com/faq Weight-Loss How To: http://www.antishayweightloss.com/howto
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Thanks to LMNT for sponsoring today’s video! Head to https://www.drinklmnt.com/autumn to get your free sample pack with any purchase. Today I'm sharing 5 effective and practical tools to help you burn fat without losing muscle. COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 Studies: https://www.examine.com/research-feed/study/1M4Z8d/ https://www.examine.com/research-feed/study/y1wDA0/ *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/subscribe ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity Chapters: 0:00 intro 0:34 workout once a week 2:19 precooked proteins 5:12 sponsor 6:26 earlier bedtime 8:06 UPF swaps 9:15 make food you like NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Want to lose weight and get fit from the comfort of your own home? This video reveals the ultimate secret to burning fat without any equipment! Say goodbye to expensive gym memberships and hello to a leaner, healthier you. Follow along as we take you through a series of effective and easy-to-follow exercises that target stubborn fat areas, boost your metabolism, and get your heart rate pumping. From beginners to advanced, this workout routine is perfect for anyone looking to get in shape without breaking the bank. So, what are you waiting for? Press play and start burning fat at home today!Burn Butt Fat No Equipment at Home 📢 Follow me on social media :- Instagram: https://www.instagram.com/sribodygran... Twitter: https://twitter.com/Bodygranite Facebook: https://www.facebook.com/BodyGranite Hash tagas:- 📈 Hashtags:- #youtubeshorts #shorts #trending #cat, #viral #funny #cute #funnyvideos #shortvideo #gym #fitnessathome #BurnButtFat #GluteWorkout #NoEquipmentWorkout #HomeWorkout #FatBurn #LegDay #ButtocksWorkout #GluteActivation #FitnessMotivation #BodyweightWorkout #WeightLoss #ToneYourBooty #WorkoutAtHome #FitAndHealthy #LowerBodyWorkout
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నాన్నకు ప్రేమతో, ఒక కూతురు డైట్... #lakshmanpudi #arogyadiet #diabetes #lossweight #weightloss #psoriasis #thyroid #health #healthylifestyle #fitlife #wellness #healthybody #fitnessmotivation #healthyeating #selfcare #mentalhealthmatters #healthandwellness #healthcoach #nutrition #healthyhabits #healthyfood #diet Welcome to Arogya Diet. This Channel is exclusively for testimonials/reviews/latest updates on who follow/followed the diet and lost weight, diabetes and some chronic diseases. For All Diet Products, WhatsApp Complete Address to 7382001234, 7382038555 To Join Arogyanilayam, Contact @ 8019506128, 9032726128 For All Diet Related Queries, Contact @ 8019506128, 9032726128 For Book a Test :- https://web.orangehealth.in/public/order?partner_code=BZWkjW2Tm5vSW9GQ For More Updates : ☛Subscribe to our Youtube Channel : https://www.youtube.com/@arogyadiet ☛Like us : https://www.facebook.com/arogyamedia ☛Follow us : https://www.instagram.com/arogyadiet/
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🤔 How do GLP-1 Medications Affect Fat & Muscle Loss? Dr. Jeremy Pettus discusses how GLP-1 medications affect weight loss and more! Check out the video!🧠 #tcoyd
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Get ready to make some delicious keto skirt steak pinwheels that are easy to make and packed with flavor! With cream cheese, jalapenos, and a spicy kick, these pinwheels are perfect for a low carb meal that will satisfy your cravings.
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