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Discover the essential keto supplements you need to optimize your diet in 2025! Join me as I explore six game-changing supplements: electrolytes, exogenous ketones, MCT oil, omega-3 fatty acids, vitamin D, and collagen. Learn how these nutrients can fill critical gaps in your diet, boost your energy levels, and support your overall health while following a keto lifestyle. Whether you're new to keto or a seasoned pro, this video is packed with valuable insights to enhance your journey. Don't forget to like and share if you find this information helpful! #Keto #KetoSupplements #Health #Nutrition #KetoDiet #Wellness #JohnOnKeto OUTLINE: 00:00:00 Intro 00:00:27 Why Supplements Matter on Keto 00:00:56 Electrolytes (Sodium, Potassium, Magnesium) 00:01:47 Exogenous Ketones 00:02:42 MCT Oil 00:03:29 Omega-3 Fatty Acids 00:04:24 Vitamin D 00:05:07 Collagen 00:05:33 Final Thoughts 00:06:25 Outro

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Welcome back to The Discipline Diaries! In today's episode, I am taking you along with me for a few days as we chat about resting to break your weight loss stall as well as my what I eat in a days after losing 125 pounds and how to get more movement in throughout your day. Standing Desk - https://amzn.to/43Ha3BJ Walking Pad - https://amzn.to/4iYHR1K Garmin Ankle Straps - https://amzn.to/4clxCCd Apple Watch Ankle Straps - https://amzn.to/4j1J1d5 Clean Simple Eats - Discount code JANEE for 10% off your order - https://glnk.io/54jl/janee Bari Melts Vitamins - https://bit.ly/48xqZJJ Janee20 for 20% off Here are all of my Amazon Must Haves in a Calorie Deficit - https://amzn.to/4l2o6In Want to start using a GLP1 for Weight Loss, You can get a FREE Consultation and save $50 off of your first order with Zappy Health with Discount Code JANEE https://trkrdr0.com/zappyhealth/ae8354ed-460b-4fbc-870b-da2dd23837d0/janee-sanders Join my Wellness and Fitness Discord: https://discord.gg/cgmWzp4HWc I use the HEVY app to keep track of my workouts and build my routine. You can follow me over there: https://hevy.com/user/janeeleesanders --------------------------------------------------------------------------------------------- T I M E C O D E S 0:00 - Coming Up 1:15 - wednesday 1:22 - breakfast 1:50 - increasing your movement 3:43 - healthy fats 5:00 - fast healthy meals 8:18 - standing desk 13:50 - mom things 15:20 mini haul 16:40 - lunch 17:43 - dinner 19:39 - dinner 19:43 - rest to break your stall 24:23 - breakfast and coffee 26:32 - GLP1 chat and snacks 29:26 - PR package 31:10 - rest of the day meals --------------------------------------------------------------------------------------------- B U S I N E S S I N Q U I R I E S [email protected] M Y F A V O R I T E L I N K S https://linktr.ee/Janeeleesanders -------------------------------------------------------------------------------------------------- F O L L O W M E O N M Y S O C I A L S Instagram: https://instagram.com/janeeleesanders TikTok: https://tiktok.com/@janeeleesanders C H E C K O U T M Y W E B S I T E www.digressanddigest.com #whatieatinadaytoloseweight #weightlosstips #vlogs ------------------------------------------------------------------------------------------------------ Disclaimer: Some of these links above are affiliate links which means I may make a commission if you use the links at no extra cost to you. This will help support my channel! This video is about: how to break a stall, how to break a plateau, how to break a weight loss stall, how to break a weight loss plateau, wls stalls, what I eat in a day, what I eat in a weekend, flexible weight loss, wellness vlog, top weight loss tips, best weight loss tips, best weight loss tips for women, best weight loss tips and tricks, weight loss tips, sustainable weight loss tips, weight loss help, weight loss help for women, realistic weight loss tips, real weight loss tips, weight loss, weight loss journey, janee lee sanders, 100 pound weight loss, 100 pounds down, weight loss tips for beginners, weight loss tips that actually work, 100 pound weight loss woman, weight loss black women, fitness vlog, the discipline diaries, calorie deficit, fitness journey Subbies: 21251

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🥦 My Blueprint Stack - https://blueprint.bryanjohnson.com/products/the-blueprint-stack 💊 Stack Ingredient List - https://cdn.shopify.com/s/files/1/0772/3129/2701/files/Product_Nutrition.pdf 🥗 Free Blueprint Recipes Super Veggie - https://youtu.be/wHx51zMqmcg Nutty Pudding - https://youtu.be/8eb_41ZpyOQ 🧪WHAT IS BLUEPRINT Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: https://protocol.bryanjohnson.co/ 🎬 WATCH NEXT https://youtu.be/bYLkSXq54k4 https://youtu.be/in9ubCilsT8 https://youtu.be/NdZHo3xuZvw 🔗 SOCIALS + WEBSITE Instagram - https://www.instagram.com/bryanjohnson_ TikTok - https://www.tiktok.com/@_bryan_johnson_ Twitter - https://twitter.com/bryan_johnson Website - https://www.bryanjohnson.com/ Chapters 0:00 - Intro 0:20 - How I Designed My Diet 1:12 - Free vs Blueprint Stack 1:35 - Longevity Mix 3:00 - Blueprint Pills 03:37 - Super Veggie 4:04 - Super Veggie Powder 4:42 - Extra Virgin Olive Oil 4:56 - Nutty Pudding

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