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In the first step, I'll tell you the very first steps that I've followed during my weight loss journey of 40kg in 9 months. Follow along with me if you have some serious weight to lose. And also in upcoming videos of my video series I'll teach you how to count your macros & daily calorie intake as well as how to make a deficit and etc.. Much more to learn. So stick with me as this series evolves, I'll teach you all my techniques and the difficulties to overcome your obstacles in this weight loss journey. #weightlosssinhala #weightlossswlg #reduceweightswlg ................................................................................................... Facebook Group - https://www.facebook.com/groups/2235846689836060/ Telegram Group - https://t.me/swlg1 ...................................................................................................
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