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GLP-1 might dull your appetite—but it won’t fix the system that broke it. Your hunger switch isn’t just about meds—it’s about gut health, discipline, and habits that last. Starving on 1,000-calorie crash diets? Losing muscle, not fat. Chasing prescriptions without rebuilding your body? That’s just recycling the problem. If your own biology can’t regulate hunger, no injection will save you. Build the foundation—or stay stuck in the loop.

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Still truckin'. I share what little I know about measuring body fat. I should have rehearsed beforehand since I come off as an idiot a couple of times. Oh well.

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