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Save on Raw Citrulline: https://www.priceplow.com/citrulline?ic=5 All Keto Diet Experiment Videos: https://www.youtube.com/watch?list=PLpxGtvV4Cq_Lj1fCzzb3I28ObxdEeiXCt https://blog.priceplow.com/keto-supplements Discuss in our Forum: https://forum.priceplow.com/t/2166 In today's video, Mike jumps back into his ketogenic diet experiment. For those of you not following along, Mike has been trying several different supplements to see how it would effect both his blood sugar and blood ketones. The goal of this keto experiment is to help keto dieters know what supplement ingredients they can use, and what ingredients to stear away from. In today's video Mike try's out L-Citrulline to see if it is in fact glucogenic. We know that arginine has been shown to be glucogenic and wouldn't be recommended for keto dieters, but does Citrulline do the same? Answer is yes, but not horrific. The pros may outweigh the cons for most athletes, but we advise staying away from citrulline-based supplements while you are transitioning into ketosis / fat adaptation. See All The Keto Diet Experiment Videos https://www.youtube.com/watch?list=PLpxGtvV4Cq_Lj1fCzzb3I28ObxdEeiXCt Thanks to NutraBio for the citrulline! https://www.priceplow.com/nutrabio?ic=5 Save with PRICEPLOW: https://www.priceplow.com?ic=5 SUPPLEMENT DEALS: https://www.priceplow.com/deals?ic=5 Follow us on Social Media! FACEBOOK: https://www.facebook.com/PricePlow INSTAGRAM: https://www.instagram.com/PricePlow/ BLOG: https://blog.priceplow.com

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Curious about Intermittent Fasting and the OMAD diet? This short breaks down the basics of One Meal a Day, a powerful strategy for weight loss, fat burning, and improved metabolic health. Learn how OMAD works, why it’s effective, and how it fits into the broader intermittent fasting lifestyle. ➡️ Unlock the secrets to better health—watch the full video now! 💡 Don’t forget to subscribe for more tips on nutrition, healthy eating, and fitness hacks! #OMAD #WeightLossJourney #FatBurning #HealthyLifestyle #FitnessTips #NutritionFacts #OneMealADay #FastingBenefits #Wellness #motivation

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Weight loss can be a challenging journey, but with the help of medications like Semaglutide, many individuals have been able to achieve significant results. However, the key to long-term success lies in maintaining the weight loss even after stopping the medication. In this article, we will discuss various tips and strategies to help you sustain your weight loss after completing your Semaglutide treatment.

Healthy Eating Habits

One of the most important aspects of maintaining weight loss is to continue following healthy eating habits. It’s essential to focus on consuming nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary beverages, and excessive amounts of unhealthy fats. Practice mindful eating, listen to your body’s hunger cues, and avoid emotional eating.

Meal planning and preparation can also be beneficial in ensuring that you have healthy options readily available. Make sure to include a variety of foods in your diet to ensure you are getting all the essential nutrients your body needs. Remember, it’s all about balance and moderation.

Regular Physical Activity

Exercise is crucial for maintaining weight loss and overall health. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, cycling, or swimming. Additionally, include strength training exercises at least two days a week to build and maintain muscle mass, which can help boost your metabolism.

Find activities that you enjoy and can stick with in the long run. Whether it’s dancing, hiking, yoga, or playing a sport, staying active should be fun and sustainable. Incorporate movement into your daily routine, whether it’s taking the stairs instead of the elevator or going for a walk during your lunch break.

Stress Management

Managing stress is essential for weight maintenance, as chronic stress can lead to emotional eating and poor food choices. Find healthy ways to cope with stress, such as practicing mindfulness, meditation, yoga, deep breathing exercises, or engaging in hobbies you enjoy. Prioritize self-care and make time for activities that help you relax and unwind.

Getting an adequate amount of sleep is also crucial for weight management, as lack of sleep can disrupt hunger hormones and lead to weight gain. Aim for 7-9 hours of quality sleep per night to support your weight loss efforts.

Behavioral Changes

Changing your mindset and behaviors around food and exercise is essential for long-term weight maintenance. Identify and address any unhealthy habits or triggers that may sabotage your progress. Practice mindful eating, savoring each bite and paying attention to your body’s fullness cues.

Set realistic and achievable goals for yourself, celebrate your successes, and learn from any setbacks. Surround yourself with a supportive network of friends and family who encourage and motivate you on your weight loss journey. Consider seeking support from a therapist or counselor if you’re struggling with emotional or binge eating.