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subscribe to help my mission!! In this video, I share an important life lesson: the best time to start is today. For years, I delayed starting YouTube because I didn’t feel ready, just like I once procrastinated on beginning my weight loss journey. I used to think, "I’ll start when I know what I’m doing," but I’ve realized that waiting for the perfect moment only leads to regret. Just like I finally took the first step toward losing over 110 pounds, I’m now starting my YouTube journey to share what I’ve learned. I’ll walk you through the simple truth about weight loss: creating a calorie deficit. If you’ve ever wondered how to lose weight in a sustainable way, this video explains it all—how small, consistent changes can lead to long-term results. You don’t have to starve yourself or follow extreme diets. Instead, you can focus on realistic and manageable steps, like eating fewer calories than you burn, even by a small margin, and staying consistent over time. I also touch on the importance of showing up for yourself every day, even when it’s hard. Progress doesn’t require perfection. It’s about making an effort and learning as you go. Whether it’s committing to healthier eating habits, figuring out how many calories you need to maintain or lose weight, or just starting something you’ve been putting off—this video will inspire you to take action. If you’ve struggled with weight loss or feel overwhelmed by all the conflicting information out there, I’ve been there. I’ll share the basics of how weight loss really works, why it’s simpler than we think, and how you can make it work for your life. This is about building habits that last and taking care of your mental health along the way. Join me as I start this new chapter and create videos to help others on their journey. Let’s grow and improve together, step by step. If you’ve been waiting for the right time to make a change, this is your sign to start today. You don’t have to have it all figured out—you just need to take that first step. ꜰᴏʟʟᴏᴡ ᴍᴇ ᴀʀᴏᴜɴᴅ ᴛʜᴇ ɴᴇᴛ! 𝕋𝕀𝕂𝕋𝕆𝕂: https://www.tiktok.com/@b.swizzzle

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In this Metabolic Classroom lecture, Dr. Bikman explores GLP-1 receptor agonists (such as Ozempic and Mounjaro) and how to use them more effectively. Ben first explains how GLP-1 is naturally produced in the gut and helps regulate glucagon suppression, slows gastric emptying, and promotes satiety. However, he highlights research showing that individuals with obesity have a blunted GLP-1 response to carbohydrates, which may contribute to overeating. He suggests that GLP-1 drugs could be used more strategically—not just for general weight loss, but specifically to control carbohydrate cravings. While these drugs can promote rapid weight loss, they can also come with serious trade-offs, including mental health risks (depression, anxiety, and suicidal thoughts), lean mass loss (up to 40% of weight lost), diminishing effects over time, and digestive complications such as gastroparesis (stomach paralysis). He critiques the current high-dose, long-term approach to these medications, arguing that most people are not using them strategically and eventually regain lost weight—primarily as fat. Dr. Bikman proposes a better approach to using GLP-1 drugs that focuses on low-dose, short-term usage to help control carbohydrate cravings, rather than suppressing appetite completely. His four-step plan includes: (1) starting at the lowest effective dose, (2) engaging in resistance training to preserve muscle mass, (3) adopting a low-carb, high-protein diet, and (4) cycling off the drug after 3-6 months to assess whether cravings remain under control. He also discusses newer GLP-1/GIP dual agonists like Tirzepatide, which may be even more effective but still require careful usage. In closing, Ben emphasizes that GLP-1 drugs should be a tool, not a crutch. The ultimate goal should be to regain control over eating habits, build long-term dietary discipline, and use the drug only when needed. He encourages those considering these medications to work closely with their healthcare providers and approach them with a long-term metabolic health strategy in mind. Show Notes/References: For complete show notes and references referred to in this episode, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben, ad-free Metabolic Classroom Podcast episodes, show notes and references, Ben’s Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.com (Auto-Translate Note: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) #GLP1 #WeightLoss #Ozempic #Mounjaro #Wegovy #GLP1Agonist #MetabolicHealth #FatLoss #InsulinResistance #AppetiteControl #Type2Diabetes #BloodSugarControl #Tirzepatide #ObesityTreatment #HealthyLiving #LowCarbDiet #DrBenBikman #KetogenicDiet #MuscleHealth #MetabolicFlexibility Timestamps (approximate): 00:00 - Introduction: Are We Using GLP-1 Drugs the Right Way? 01:04 - What is GLP-1 & How Does It Work? 02:16 - GLP-1’s Role in Appetite & Blood Sugar Control 05:21 - Obesity & the Blunted GLP-1 Response to Carbohydrates 06:26 - The Problem with Current High-Dose GLP-1 Use 07:40 - Mental Health Risks: Depression, Anxiety, & Suicidal Thoughts 09:54 - Muscle Loss & The Risk of Frailty on GLP-1 Drugs 11:06 - Why GLP-1 Effects Fade Over Time (Diminishing Returns) 12:07 - Digestive Risks: GLP-1 Drugs & Gastroparesis 13:16 - A Smarter Way to Use GLP-1 Drugs: Targeting Carb Cravings 14:21 - Step 1: Use the Lowest Effective Dose 15:29 - Step 2: Preserve Muscle with Resistance Training 16:37 - Step 3: Low-Carb, Protein-Focused Diet 17:47 - Step 4: Cycle Off GLP-1 After 3-6 Months 18:57 - Tirzepatide: GLP-1 & GIP Dual Agonist Overview 20:02 - Final Thoughts: Using GLP-1 Medications Wisely Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite electrolytes (and more): https://redmond.life (discount: BEN15) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Ben’s favorite exogenous ketone: https://www.americanketone.com (discount: BEN10) Ben’s favorite dress shirts and pants: https://toughapparel.com/?ref=40 (use BEN10 for 10% off) Other products Ben likes: https://www.amazon.com/shop/benbikmanphd Learn more about becoming an Insider on our website: https://www.benbikman.com

Keto Gummies Endorsed by Kim Kardashian: Examining Their Popularity

Destiny Keto Gummies is a revolutionary new formula that’s been gaining traction in the market, as more consumers look into weight loss formulae. This deliciously tasty supplement is specially engineered to complement and enhance one’s weight loss journey by providing an easy and delightful way to supplement their diet and exercise efforts with a boost from the best ingredients that keep one’s metabolism in tip-top shape and efficient for the burning of fat.

What sets Destiny Keto Gummies apart?

Destiny Keto Gummies help to lose weight more rapidly than usual because they have a special formula that is tailored to improve the functioning of ketosis in the body. Ketosis occurs naturally when the body burns fat instead of carbohydrates for energy. Destiny Keto Gummies contain the secret ingredients to kickstart ketosis in the body providing faster fat lightening. These ingredients include BHB (beta-hydroxybutyrate) salts, MCT oil, Green tea extracts, and berberine extract.

They are furthermore made without any other artificial elements like the shades, flavors, and sweeteners, which makes it even better to consume a supplement that aids lessen down on a few those bizarre components. Naturally, Destiny Keto Gummies are non-gettable and simple to include into somebody’s daily regimen, nevertheless no individual should mention various flavours or experience any other types of unexpected flavor besides mint or strawberry. Another aspect that makes Destiny Keto Gummies etc these kinds of a desired consumer good is the fact which they will be conceivable for you to utilize when travelling or otherwise when busy.

However, Destiny Keto Gummies is widely regarded by the customers who have used these gummies for weight loss purposes and are completely satisfied with the results. People who have consumed these gummies have experienced increased energy, reduced cravings, better metabolism, and were able to lose weight. Keto Gummies are formulated for safe and natural weight loss and have gained popularity amongst weight loss enthusiasts.

How do Destiny Keto Gummies work?

Destiny Keto Gummies are beneficial because they aid in achieving and maintaining ketosis, a particular metabolic state. Destiny Keto Gummies supply the body with exogenous ketones in the form of BHB salts. This promotes ketosis, the process by which the body shifts away from burning carbohydrates and instead utilises stored fat for fuel, resulting in weight loss and boosted energy levels. Destiny Keto Gummies contain MCT oil, dietary fatty acids that become an instant source of energy for the body while also supporting ketosis.

Furthermore, the green tea extract help in boosting metabolism and also help in torching more fat so that are fat-burning allies that you require to be able to shed fats. When you take Destiny Keto Gummies on a daily basis as part of a healthy diet regimen and also workout routine, it will assist to make certain that your body is working at its finest rate in order to help you burn fats, which will certainly assist you to shed fats a lot faster and also extra successfully.

But the bottom line is that Destiny Keto Gummies are one of the safest and proven ways to lose weight. You don’t have to kill yourself by going on a super-strict diet, or do a lot of major exercise. The gummies are discreet and they are also easily digestible, which will suit the needs of those seeking a gentle and effective aid to weight loss, at least according to my research you need to your weight loss goals are safe and effective and can help you achieve a healthier body.

Are there any side effects of using Destiny Keto Gummies?

Before use, however, they advise that users consult with their doctor prior to consuming Destiny Keto Gummies, particularly if they have existing medical conditions or are already taking any prescribed medications. This is particularly important because Destiny Keto Gummies are safe to use for the majority of consumers. Nevertheless, there is a chance that some take these gummies and find that it gives them a case of stomach upset or a headache.

Take into account that a lower dosage of Destiny Keto Gummies would be advised at the beginning and then increase it as your body gets used to the supplement eventually. Remember that taking the supplement in a recommended serving size is important and do not exceed the dosage indicated per day because anything above can lead to unwanted effects. During you supplementation, if you encounter a serious side effect or have any symptoms of allergy, immediately cease use and see your doctor.

Overall, since all ingredients used in preparing Destiny Keto Gummies are natural and high capacity, the product is tolerated well by many people around the world. Like all keto diet foods, it cannot fit into everyone’s diet, as some people might have allergic reactions. So, provided you adhere strictly to the recommended dosage, and listen to your body to tell when it has had enough, you can start on your keto diet journey with all the gumminess to reach your desired weight goal.

Can Destiny Keto Gummies be used by everyone?

Destiny Keto Gummies are created for supporting the weight loss goals of adults. These gummy beasts supplements do not produce any side effects when used properly. However, you should consult medical experts before use. They are not good for children, pregnant, or nursing women. Don’t forget that our website do not supply medical products.

If one is allergic to any of the components of Destiny Keto Gummies, one should either refrain from using it or should take a doctor’s advice. One should follow the directions of usage appropriately and should not use more than the suggested amount (one daily limit) so as to avoid any potential side-effects. You can accelerate your process of weight-loss by including Destiny Keto Gummies in your daily routine along with a healthy lifestyle and a well-balanced diet.

In conclusion, Destiny Keto Gummies are a dietary supplement that makes weight loss and increased metabolism even easier for people who are struggling or do not have extra time for eating healthy and exercising regularly. These natural herbal ingredients are highly potent and help people reach their weight loss goals faster and easier than other means. With the assistance of these gummies, people can accelerate their weight loss programmes.

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Burning fat may be the most elusive goal we could ever make. Especially when it comes to belly fat which is by far the most dangerous type of fat. My detox specifically concentrates on belly fat because that's where a lot of the toxicity resides. In this video, I'll give you 5 Foods that actually help you with your fat loss journey. You'll be surprised to see some of the foods on the list. Subscribe to my YouTube Channel and let's stay connected below: ✔️ Instagram: https://www.instagram.com/doctorholistic ✔️ Facebook: https://www.facebook.com/drbobbyprice ✔️ Website: https://www.drbobbyprice.com Disclaimer: This video is not a substitute for medical advice. If you have specific questions related to your personal health please refer to your physician.

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