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Simone Gabbay discusses the Edgar Cayce diet, holistic nutrition, medicinal foods, mind/body medicine, and holistic healing on Jill Hewlett's Body, Mind, Spirit in Motion Show. http://www.simonegabbay.com

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Lisa's GLP-1 Weight Loss Journey: Insights and Tips In this episode of The Downsized Dish, host Laraine Durham interviews Lisa, a 57-year-old New Yorker who has successfully lost weight using GLP-1s, Compounded Tirzepatide. Lisa shares her experiences living in Manhattan, her weight loss journey that began in her teenage years, and her current regimen, including the challenges and successes she has faced. The discussion covers various diets Lisa has tried over the years, her experience with rapid weight loss, hair loss, and her current maintenance strategy. Lisa also talks about her YouTube channel 'A Little Less Lisa,' her recent DEXA scan, and her approach to diet and exercise. The episode concludes with Lisa sharing tips for those on a similar journey. https://www.youtube.com/@alittlelesslisa BECOME A DOWNSIZED MEMBER: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to The Downsides Dish 00:33 Meet Lisa: A New Yorker with a Story 04:24 Lisa's Weight Loss Journey Begins 06:58 Navigating Weight Loss Medications 12:33 Lisa's YouTube Channel and Community 18:29 Diet Changes and Protein Focus 22:03 Exploring Protein Supplements 22:50 Incorporating Exercise into Daily Routine 23:42 The Importance of Strength Training 25:42 Understanding DEXA Scans 32:15 Clothing and Weight Loss Journey 36:08 Tips for Tracking and Portion Control 41:27 Navigating Dosages and Maintenance 44:41 Conclusion and Final Thoughts

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Katrina discusses on The Wellness Journey! with Lynnis of PraiseWorks her own personal weight loss journey. Katrina a yoga instructor takes us on a journey within so that we too may experience the joy of weight loss without the stress. Katrina factors in in her discussion "5 Healthy Habits You Should Know About," and "Stop Stressing and Start Healing," to begin the journey of total wellness for the mind, body and spirit.

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