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One of the best ways to eat healthy is to get color in your diet. Fruits, vegetables and beans are full of antioxidants to keep you healthy. Candy Cumming, a former Sharp registered dietitian, explains the benefits of eating fruits and vegetables regularly. For healthy recipes, visit https://www.sharp.com/health-news/recipes.cfm. Visit our website: https://www.sharp.com Find a doctor at Sharp: https://www.sharp.com/doctors Subscribe or see more videos from Sharp HealthCare: https://www.youtube.com/sharphealthcare Like Sharp HealthCare on Facebook: https://www.facebook.com/sharphealthcare Follow Sharp HealthCare on Instagram: https://www.instagram.com/sharphealthcare/ Follow Sharp HealthCare on TikTok: https://www.tiktok.com/@sharphealthcare Follow Sharp HealthCare on X: https://x.com/sharphealthcare Call us at 1-800-82-SHARP
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Dr Laurence Boss answers the question; 'What anaesthetic drug would you be, and why?' Short clip from the Doctors Getting Coffee Podcast #6. Join the community: https://discord.gg/2zCSMYSxxd Thanks YouTube Members: youtube.com/channel/UCiOBkubL46VQT9mPqrnJlrQ/join Thanks Patreons: patreon.com/DrSyl Subscribe: youtube.com/channel/UCiOBkubL46VQT9mPqrnJlrQ Insta: instagram.com/dr_window_syl/ Email: [email protected] ❤ I LOVE to hear from you guys, please reach out! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. If anything in this video was distressing please consider calling LifeLine 131114 ** Timestamps 00:00 - Introduction
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On today’s podcast episode, we discuss the weight-loss drugs revolution: how they work, their efficacy, how they became so popular, and how they’re reshaping multiple industries. Join Senior Director of Podcasts and host Marcus Johnson and Senior Analysts Rajiv Leventhal and Beth Snyder Bulik. Listen everywhere and watch on YouTube and Spotify. To learn more about our research and get access to PRO+ go to EMARKETER.com Report Link - https://content-na1.emarketer.com/impact-of-weight-loss-drugs-2025?_gl=1*s2lg61*_gcl_au*MTQ5NDA4MzgxMi4xNzQ1MjU1MjUzLjE1NzM5MTIxODMuMTc1MDA5NDc3MC4xNzUwMDk0ODc1*_ga*OTE2NTYwMDAxLjE2ODk3OTEzNTc.*_ga_XXYLHB9SXG*czE3NTA3Nzk3ODAkbzU4NSRnMCR0MTc1MDc3OTc4MCRqNjAkbDAkaDExMDgzMDM0NzI Follow us on Instagram at: https://www.instagram.com/emarketer/ For sponsorship opportunities contact us: [email protected] For more information visit: https://www.emarketer.com/advertise/ Have questions or just want to say hi? Drop us a line at [email protected] For a transcript of this episode click here: https://www.emarketer.com/content/podcast-rise-of-weight-loss-drugs-how-they-re-changing-bodies-health-industry-behind-numbers © 2025 EMARKETER TIMESTAMPS 00:00 AD READ 00:20 INTRO 00:55 FACT OF THE DAY 04:35 TOPIC OF THE DAY 04:45 Q1 - What are GLP-1 weight loss drugs? 05:52 Q2 - What are the names of the popular drugs and the companies selling them? 09:24 Q3 - What was the original purpose of these weight loss drugs? 13:05 Q4 - How did these weight loss drugs become so popular? 17:23 Q5 - What's the end game with these weight loss drugs? 19:40 Q6 - What are some of the adverse side effects of these drugs? 21:20 Q7 - What do you make of the negative social effects of these drugs? 22:31 Q8 - Do you think the stigma of these weight loss drugs will go away over time? 24:20 Q9 - What areas are being significantly impacted by these weight-loss drugs? 29:29 OUTRO
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Understanding the True Keto Diet
The True Keto diet has gained considerable traction in recent years, championed by those seeking weight management, mental clarity, and enhanced energy levels. Rooted in the principles of a ketogenic lifestyle, the True Keto approach emphasizes the consumption of high fats, moderate proteins, and very low carbohydrates. This strategic macronutrient distribution aims to shift the body’s metabolism into a state known as ketosis, where it efficiently burns fat for fuel instead of carbohydrates. One of the most intriguing aspects of the True Keto diet is its foundation in scientific principles, corroborated by various nutritional studies highlighting the benefits of fat-adapted metabolism.
The historical context of the ketogenic diet traces back to 1921, initially formulated for controlling epilepsy in children. However, over the decades it has evolved, with various modifications being explored, including those for weight loss and metabolic health. The True Keto diet, specifically, takes these principles further by implementing a more tailored approach that emphasizes not just low carbohydrate intake, but the quality and origin of the fats and proteins consumed. True Keto advocates argue that not all fats are created equal. For an effective ketogenic lifestyle, incorporating healthy fats from whole food sources such as avocados, nuts, seeds, and olive oil is paramount.
Transitioning to a True Keto lifestyle can initially be challenging, as many individuals need to grapple with the psychological and physiological impacts of such a significant dietary shift. The initial phase, often referred to as the “keto flu,” can include temporary side effects such as fatigue, irritability, or headache as the body adapts to burning fat for energy instead of carbohydrates. Despite these initial challenges, individuals who persevere often report increased stamina, improved cognitive function, and more stable energy levels throughout the day. These benefits, combined with the potential for sustainable weight loss and better blood sugar control, contribute to True Keto’s popularity and adoption across diverse populations.
Core Principles and Guidelines for True Keto
The core philosophy behind the True Keto diet lies in significantly reducing carbohydrate intake while increasing dietary fats. Typically, the macronutrient ratio for True Keto is approximately 70-75% fat, 20-25% protein, and only 5-10% carbohydrates. This composition encourages the body to enter ketosis, wherein it reaches a metabolic state that uses fat as the primary energy source. For individuals following True Keto, this means focusing on wholesome, natural food choices rather than processed alternatives, which often contain hidden sugars and unhealthy fats.
<pTo adhere to the True Keto guidelines effectively, meal planning becomes vital. This entails being diligent about ingredient selection while finding enjoyable recipes that fit within the dietary framework. For example, instead of traditional breakfast foods like cereals or toast, True Keto advocates might opt for omelets prepared with cheese and spinach, complemented with avocado on the side. Lunch and dinner meals could involve salads rich in olive oil, grilled chicken or fatty fish, accompanied by non-starchy vegetables like broccoli or cauliflower. Snacks, too, need thoughtful consideration, often consisting of nuts, cheese, or low-carb vegetables with dip.
<pIt is also critical to stay hydrated and replenish electrolytes while on True Keto since reducing carbohydrate intake can lead to a loss of water weight and electrolytes. Incorporating mineral-rich broth, magnesium, potassium, and sodium-rich foods or supplements can help mitigate these potential side effects. Furthermore, as individuals progress on their keto journey, keeping a keen eye on personal health markers, such as blood glucose levels, waist circumference, and possible nutrient deficiencies, is paramount for long-term success.
Navigating Common Challenges on the True Keto Journey
<pMany individuals embarking on a True Keto diet encounter various challenges that can hinder their progress. One of the most common hurdles is the psychological craving for carbohydrates, which many people have been conditioned to view as comfort food. The transition phase can often provoke cravings, leading to frustration and potential deviations from the diet. Maintaining a positive mindset, along with the support of online communities or keto groups, can facilitate this transition and provide encouragement through shared experiences.
<pEating out or attending social gatherings can present another obstacle. Many mainstream cuisines rely heavily on carbohydrate-heavy dishes. However, navigating menus is possible with a strategy. Communicating dietary preferences to waitstaff, opting for meals centered around proteins and healthy fats, and even bringing your low-carb dishes to social events can greatly help maintain adherence to the diet. Alternatively, consuming a light snack before attending events can also assuage cravings, making it easier to resist high-carb temptations.
<pLastly, the risk of nutrient deficiencies can arise on a strict keto diet, resulting from limited food variety. It is essential to ensure a well-rounded intake of vitamins and minerals by including an array of nutrient-dense, low-carb vegetables and considering high-quality supplements if necessary. Regularly consulting a healthcare provider or a registered dietitian familiar with ketogenic diets can also help tailor an effective nutritional strategy that encompasses personal health needs and goals.
The Impact of True Keto on Mental and Physical Health
<pThe True Keto diet has been associated with numerous benefits not just for physical health but also for mental clarity and emotional well-being. Those adhering to a ketogenic lifestyle often report heightened focus and cognitive performance, partly due to the brain’s preference for ketones as a clean fuel source. Many practitioners also experience more stable mood levels, fewer anxiety episodes, and an overall sense of well-being due to balanced blood sugar levels and reduced insulin fluctuations. These changes indicate the diet's potential in enhancing mental health, which is an important consideration in today's fast-paced world.
<pFrom a physical health perspective, scientific studies suggest that adopting a ketogenic diet can lead to weight loss, reduced levels of triglycerides, and improved HDL cholesterol levels. Additionally, True Keto has demonstrated promise for various metabolic disorders. For individuals at risk of diabetes or those already diagnosed, True Keto can aid in improving insulin sensitivity and lowering blood sugar levels, fostering an easier management of the condition. Moreover, being in ketosis can promote fat loss, particularly visceral fat, which is twofold beneficial as it contributes to better metabolic health and a decrease in obesity-related comorbidities.
<pWhile many individuals find True Keto effective, it is important to critically assess one’s unique health profile and lifestyle suitability before making significant dietary changes. Individuals with certain conditions, such as pancreatitis, liver disease, or certain hormonal disorders, should approach ketogenic diets with caution and under medical supervision. A nuanced understanding of how True Keto interacts with individual health circumstances is crucial to ensuring a beneficial dietary transformation, as sustainable changes will yield the best long-term results.
Addressing Misconceptions and Frequently Asked Questions About True Keto
<pTrue Keto, like many dietary regimens, is often surrounded by myths and misconceptions. One common misconception is that True Keto leads to unhealthy cholesterol levels. In reality, evidence suggests that adopting a ketogenic diet often results in increased levels of HDL (good cholesterol) and decreased triglycerides. The correlation between dietary fat consumption and cholesterol is complex and can vary significantly from person to person, so focusing on quality fats and individual responses is key.
<pAnother common concern is the misconception that a ketogenic diet is restrictive and unsustainable. While it may seem daunting initially, True Keto embraces a variety of delicious food options. Ingenuity in meal planning, such as exploring different cuisines and experimenting with various ingredients, can offer a satisfying and diverse experience. Furthermore, many find that the increased satiety from higher fat intake helps curb hunger, making it easier to adhere to the diet in the long run.
<pFinally, individuals often worry that True Keto promotes unhealthy eating habits, particularly with regard to processed "keto" foods available in stores. It's critical to remember that mid-level processed foods, even when labeled "keto," do not hold the same nutritional value as whole foods. This emphasizes the importance of prioritizing natural, nutrient-dense ingredients in True Keto practice. Educating oneself about the ingredients in packaged goods and focusing on whole foods lays a solid foundation for maintaining both a healthy and sustainable ketogenic lifestyle.
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DID YOU MISS PART ONE AND TWO? CLICK BELOW PART 1 - http://www.youtube.com/watch?v=ZS3kUHDhVvs PART 2 - http://www.youtube.com/watch?v=US0xC92ixnc In part 3, Funk talks about the one day meal plan rules to a successful weight loss. BASIC ONE DAY MEAL PLAN RULES - Eat 5-6 small meals - Eat about 3 hours apart - EAT PROTEINS WITH EACH MEAL and mix up your protein sources as well - EAT YOUR CARBS IN THE AM WHEN YOU BODY CAN TOLERANT THE GLUCLOSE AND AFTER A WORKOUT - EAT VEGETABLES with each meal Exercise Day: Breakfast: protein/carbs Mid-morning: protein/fat Lunch: protein/fat Mid-afternoon: protein/fat Evening (after exercise): protein/carbs Pre-bed: protein/fat Non-exercise Day: Breakfast: protein/carbs Mid-morning: protein/carbs Lunch: protein/fat Mid-afternoon: protein/fat Evening: protein/fat Pre-bed: protein/fat http://www.spartacusworkout.com http://www.funkrobertsfitness.com
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