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A full day of what I eat in a day fo weight loss while being on Semaglutide. These meals are quick to make and I aim for higher protein to keep me full through out the day. $40 off your first month membership: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=oi3mlt Thank you for all your support with everything I share and do! You guys are so awesome and I appreciate you đź’š IG @amandaevolving Tiktok @amandaalewis Curry Recipe: - 4 chicken thighs - 2 white onions - bag of frozen vegetable mix - 1 cup frozen peas - 1 can coconut milk - splash of 2% milk (about 1/8 cup) - 1 tbsp curry powder - 1 tsp cumin - 2 tsp garlic powder - smoked salt + pepper Chop thighs, slice onions thick, add 1/2 tbsp butter to pan and add in chicken, onions, vegetables, and cook down until softened. Then add seasonings + milk, stir well, place lid on medium low heat and cook for 25 minutes. Turn heat off and let sit for additional 10 to thicken. Serve with white rice and tzatziki sauce! ALL MY LINKS TO MY FAVS FIND HERE: https://linktr.ee/amandaevolving?fbclid=PAZXh0bgNhZW0CMTEAAaZ-SHQsII5jd_CNys0XphIiRYUcEdvEBlCvAi4uKv72Ofx3Qx8EQYN7f6M_aem_YXoOBbVxy_qmqqxAAVO92w Sponsored by Mochi Health

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This guide outlines effective fat-burning exercises to enhance your fitness journey. Key workouts include High-Intensity Interval Training (HIIT), jump rope, running, burpees, jump squats, mountain climbers, rowing, kettlebell swings, cycling, and battle ropes. Each exercise targets multiple muscle groups, boosts metabolism, and increases calorie burn. Consistency, hydration, a high-protein diet, and adequate sleep are essential for optimal results.

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Real Talk: My GLP-1 Game Changers After 41 Weeks 41 weeks into my GLP-1 injection journey and these are the things that have truly helped me — from protein prep to hair health, strength training, and mindset shifts. If you’re on a GLP-1 or thinking about starting, this is real talk from my experience — not medical advice, just what’s worked. Save this for when you need a reminder — this isn’t a race, it’s a slow and steady journey ️‍♀️✨ one step at a time. #GLP1Journey #GLP1WeightLoss #GLP1Community #GLP1Tips #OzempicJourney #MounjaroJourney #GLP1Support #WeightLossJourney #WeightLossTips #HealthyHabits #MetabolicHealth #ProteinFirst #NonScaleVictories #HairLossPrevention #StrengthTraining #WeightLossHelp #BodyRecomposition #GLP1Lifestyle #HealthyWeightLoss #HealthTransformation #SustainableWeightLoss #InsulinResistance #HormonalHealth #short

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You've probably seen countless videos promising to help you lose 10 pounds in a week or magically flatten your tummy in just 7 days — but do they actually work or are they false fitness claims? 🤔 In this video, I’m breaking down the truth behind those claims: 🔥 The culprits — flashy workouts and influencers making false promises ✅ The good, the bad, and the truth about these challenges 💡 How to get REAL, sustainable results with a smarter, fusion-based approach If you’re tired of wasting time on fads, this is the video for you. We'll cut through the noise and focus on what REALLY works! ================================= How to work or connect with me: ================================= 💪🏻 One-on-One Consulting https://calendly.com/fitgirlusa/ 🎉 Start Your 28-Day Fitness Makeover: Includes Workouts-What to do, Nutrition-What to eat, Mindset-Find your focus! https://kiralangolf.systeme.io/4a7f5397 🏋🏻 Workout Motivation Wear: https://fitgirldesigns.com ================================= Free Guides: ================================= 🤫 Top 10 Weight Loss Secrets https://tinyurl.com/fitgirlusa 🤩7-Day Mind Body Makeover https://tinyurl.com/bodymindfitness ========================================= Workout Gear I use and Recommend for Small Places* ========================================= Resistance Bands:https://amzn.to/4gw0SaL Adjustable Dumbbells: https://amzn.to/3VYDMkQ PowerBlock ( I use & LOVE!) https://amzn.to/3VYDMkQ Exercise Mat Thick Padded: https://amzn.to/3tLHGCv Yoga 1" Thick Mat: https://amzn.to/3sg9Vsl Yoga Blocks: https://amzn.to/3tKfgIQ (Always good to have two for various poses and stretch classes!) Stability Ball: https://amzn.to/40ejsN6 (For most women Medium size, Small if 5 ft or under) Mikolo Cable Pulley System: https://amzn.to/41V7n2y See my Mikolo Cable Pulley System: Video Review here https://www.youtube.com/watch?v=v7V9Mk-70zk *Some product links are affiliate links, meaning I'll receive a small commission if you buy something and it helps support the channel to keep it free! Thanks! ================ Podcasts ================ Podcast: Fit Girl Your Guide to Getting in Shape: Training, Nutrition and Motivation Website: https://fitgirlpodcast.com YouTube Podcasts Playlist: https://www.youtube.com/watch?v=L7quv5EPKsE&list=PLI3lVmSlJqa410oMgropZuk1dng8HTqvT&pp=gAQBiAQB Available on Spotify, Apple Podcasts, YouTube and all other major podcast outlets. ================ Popular Playlists ================ Nutrition Guides: Proper Nutrition plays a huge role in results for definition, strength and tone. Learn what you should be focusing on in nutrition to get fastest results. https://www.youtube.com/playlist?list=PLI3lVmSlJqa6JJ4T4YhFM2x6Hep_HfbkO Motivation: https://www.youtube.com/watch?v=j_F8pBfg3B4&list=PLI3lVmSlJqa5CKtwQxLwM5mH5jmXIFTMI Relaxation, Affirmations and Meditations: https://www.youtube.com/watch?v=WzLPmRch-8k&list=PLI3lVmSlJqa51fw2lgK7NdovU5TbpP1dg&pp=gAQBiAQB Frequency Healing, Sound Wave Therapy, Yoga Music Playlist: https://www.youtube.com/watch?v=drmpyte7hgA&list=PLI3lVmSlJqa7KVqldQx0kjk17Ym9NGhj0 Follow along exercise classes: https://www.youtube.com/@Fitnessmakeover/playlists?view=50&sort=dd&shelf_id=3 My Amazon Favorites Programs: Amazon Prime (I can’t live without it!): https://amzn.to/40hUX1I Amazon Fresh: https://amzn.to/3SjqsX7 This video description contains affiliate links. If you click on one of them, I may receive a commission, but this will not affect your pricing. Thanks for your support! Licensing Images, Video and Sound Effects provided by canva.com Music DigitalJuice.com Social Media & Websites Facebook page https://www.facebook.com/fitgirlusa Instagram @fitgirlpodcast Twitter (X) @fitgirl https://fitgirlpodcast.com https://fitnessmakeover.com https://fitgirldesigns.com Recommended Viewing: "8 Things Nobody Tells You About Belly Fat" https://www.youtube.com/watch?v=UT7ZoZmtfJA&t=34s "Can You 'Spot Reduce' Fat? Myth-busting the Metabolism of Fat Loss" https://www.youtube.com/watch?v=zYRqB-Oljj0&t=215s Chapters 00:00 Intro and Topic 01:42 Culprits 02:14 The Good, Bad & Truths 04:16 Three Tricks 06:03 Getting Results 07:48 More Info 08:40 Mind Over Body

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"The Truth About Weight Loss: What’s Stopping Women from Losing Fat?"+91 9629469453 #weightlosstips #WeightLossForWomen #FatLossTips #HealthyLiving #WomenWellness #LoseWeightNaturally #FitnessForHer #HormonesAndWeight #HealthyWeightLoss #DietMistakes #WeightLossStruggles #WeightLossJourney #SlimDownTips #BurnFatFast #HealthyHabits #WomenFitness #WeightLossPlateau #FatLossSecrets #NutritionForWomen #MetabolismBoost #LoseWeightSmart #WomenWeightLoss #FitAndHealthy #WeightLossHacks #HealthyLifestyle #FatBurningFoods #HormonalBalance #WeightLossMotivation #SustainableWeightLoss #MindfulEating #GlowUpJourney 1. Weight loss for women 2. Why am I not losing weight 3. Weight loss mistakes 4. Hormones and weight loss 5. Slow metabolism causes 6. Fat loss tips for women 7. Best diet for weight loss 8. Lose belly fat fast 9. Weight loss plateau solutions 10. Healthy eating for weight loss 11. Common weight loss mistakes 12. How to boost metabolism 13. Stress and weight gain 14. Women’s fitness tips 15. Weight loss struggles Women Coach 📱+91 9629469453 Our Purpose 👉🏻Weight loss 👉🏻Weight Gain 👉🏻Diabetic 👉🏻Fitness 👉🏻Skin care 👉🏻Men Nutrition 👉🏻Women Nutrition 👉🏻Children's Nutrition 👉🏻Immune Health 👉🏻Brain Health 👉🏻Digestive Health 👉🏻Heart Health 👉🏻Eye Health 👉🏻Bone & Joint Health 👉🏻Healthy Breakfast Disclaimer: I Am Independent Herbalife Associates. Views expressed in this video are that of an individual and not evaluated by Herbalife Nutrition Company & FDA (Food & Drug Administration). Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. Results are not typical. Individual results may vary °ALL RESULTS VARY DEPENDING ON YOUR EFFORTS #Herbalife #HerbalifeNutrition #HerbalifeProducts #HerbalifeShake #HerbalifeWellness #HerbalifeCommunity #HerbalifeTransformation #HerbalifeFit #HerbalifeWeightLoss #HerbalifeSupport #HerbalifeHealth #HerbalifeDiet #HerbalifeHealthy #HerbalifeJourney #HerbalifeChennai #HerbalifeSalem #HerbalifeTrichy #HerbalifeErode #HerbalifeVellore #HerbalifeTirunelvel #Herbalifetanjavur #WeightLossJourney #Fitness #HealthyLiving #Diet #LoseWeight #FitnessMotivation #HealthyEating #Transformation#herbalifeproducts #herbalifetamil #herbalifefatloss #herbalifeinchloss #herbalife #herbalifeweightloss #herbalifeweightlosstips #herbalifeproductssideeffect #herbalifesalad #herbalifesakadweightloss #weightlossproducts #herbalifereview #herbalifecustomerresults #herbalifechennai #herbalifecoimbatore #herbalifemadurai #herbalifetrichy #herbalifevellore #herbalifethiruverkadu #herbalifethoothukudi #herbalifechengalpattu #herbalifevillupuram #herbalifedindukkal #herbalifethiruvannamalai

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Client Diet Day 2 Meal 2 Healthyfood Weightlossdiet