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🎤 New Podcast Episode Just Dropped—Bookmark This One! 🎤 In this episode of The WeightCare Podcast, host Sharon Polsky sits down with Stephanie Skeba, a registered dietitian with 17 years of experience and a CrossFit coach. Together, they break down the role of nutrition in sustainable weight management, especially when paired with GLP-1 weight loss medications. 💡 What You'll Learn: ✅ Holistic Health: How GLP-1s can be a tool—not a shortcut—for improving your overall well-being. ✅ Expert Insights: Busting nutrition myths with science-backed guidance. ✅ Practical Tips: How to build balanced meals with the right mix of protein, fats, and fiber (even on the go!). ✅ Common Pitfalls to Avoid: The truth about supplements, food labels, and why chewing your food matters more than you think. ✅ Personalized Nutrition: Why one-size-fits-all diets don't work and how to tailor your approach based on hormones, gut health, and lifestyle. 🎧 Don't miss this one—listen now! → https://youtu.be/A3CqNJmTvqU Website: https://joinweightcare.com/ Connect with us on socials! Instagram: https://www.instagram.com/weightcare_/ TikTok: https://www.tiktok.com/@weightcare Facebook: https://www.facebook.com/joinweightcare More about WeightCare We get it. Every journey is different. That's why we tailor our approach to your individual needs and goals. Transform your approach to weight loss: We offer accessible telemedicine, affordable science-backed treatments, and unwavering support to empower you to finally reach your health goals. We're not just another fad. We're grounded in science and backed by results. Join the tens of thousands of people already a part of WeightCare and begin your unique journey, we're with you every step of the way! Your trusted partner for a healthier, happier you.

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Do you want to lose as much as 4kg in just one week? Today's intensive full body workout will help you achieve that! This workout can be done everyday BUT only if you feel you're physically fit enough to do this. This is a really fun and effective workout but it can also be very challenging due to its high-intensity moves so make sure to take caution and do a warm-up first before you start. Good luck and let's begin the workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!