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The heart rate elevating, calorie-burning elements of a traditional cardio workout are combined with the lengthening and strengthening principles of Pilates to create a truly unique workout. The constant movement will maximize your fat-burning potential and help you get longer, stronger and leaner. (30 min)

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You’ve tried it all—clean eating, cutting carbs, logging hours at the gym… And still, you’re left wondering: “Why can’t I figure this out?” You’re smart. Disciplined. Accomplished. And yet the hunger, the fatigue, the scale that won’t budge—it’s enough to make you question everything. In this episode, I’m sitting down with Dr. Christle Guevarra—physician, chemistry whiz, and fitness insider—for a raw, no-BS conversation on GLP-1 medications, sustainable fat loss, and what’s really missing in the weight loss conversation (spoiler: it’s not willpower). We’re unpacking the personal and professional truth behind what these meds do, who they’re actually for, and how the current quick-fix culture is setting people up to fail—physically, mentally, and emotionally. If you’ve tried meds like Ozempic or thought about it, feel stuck despite “doing everything right,” or you’re exhausted by diets, hunger, and mixed advice—this episode is for you. It’s time for a plan that works with your life, not against it. Here’s what we cover: - What GLP-1 medications do in your body (in simple, non-robotic terms) - Why so many doctors are prescribing them without any lifestyle support - The connection between hunger, hormone shifts, and your metabolism - The silent side effects: muscle loss, mindset traps, and why “feeling full” isn’t enough - How to know if you’re a good candidate, or if something deeper needs to be addressed - Why emotional support and mental health care are non-negotiables on any fat loss journey - And how to stop outsourcing your confidence to a number on the scale (or a prescription) Whether you're on medication, considering it, or simply trying to understand how to fuel your body and feel better again, this episode is your roadmap. It’s science. It’s heart. It’s everything the highlight reels don’t show. And most importantly, it’s a reminder that your body deserves support, not shame. "You’re not broken. You’ve just been sold solutions that skip the hard part—your humanity." – Nathalia ==================== LISTEN ON: APPLE PODCAST - https://bit.ly/apple-unfilteredfitlifepodcast SPOTIFY - https://bit.ly/unfilteredfitlife-spotify CONNECT WITH ME: 📷 INSTAGRAM - https://bit.ly/nathaliamelofit-IG ⭐ FACEBOOK - https://bit.ly/nathaliamelofit-fb 🌐 WEBSITE - https://bit.ly/nathaliamelofit PRIVATE FACEBOOK GROUP: https://bit.ly/yt-fitworkingmoms

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Start strong and finish stronger. Learn how to succeed with GLP-1s like Ozempic and Mounjaro by integrating proper training, nutrition, sleep, and stress management. This is your no-BS guide to sustainable weight loss and high-performance living. 📚 Part of our Everyday Biohacking & Ultimate Guide Series 🎯 Practical, science-backed, and results-driven 📲 Like, subscribe & explore more resources below Chapters 00:00 Introduction to GLP-1 Weight Loss Drugs 02:45 Understanding GLP-1 Mechanisms and Benefits 04:38 Challenges and Responsibilities of Using GLP-1s 05:36 Nutritional Strategies for Muscle Preservation 09:20 The Importance of Physical Activity 14:06 Optimizing Sleep and Recovery 19:18 Monitoring Progress and Transitioning Off GLP-1s Get our FREE “Becoming Superhuman” Fitness Guide here! 🔗 bio https://www.rise41.com/about-1 Rise41 Linktree: https://linktr.ee/Rise41 Do you have a story about overcoming adversity or do you have knowledge to share that can help others to improve their lives- and want to be featured on our podcast? Email us at [email protected] Affiliate Links: For Research Peptides and More- Modern Aminos: https://modernaminos.com?wlr_ref=REF-DG2-TJ9 Check out MindPump Media to get the BEST workout programming and information on the planet! https://products.mindpumpmedia.com/a/501/TFdCkq5q Get the workouts that made my family and me get in the best shape of our lives! MAPS Anabolic: https://products.mindpumpmedia.com/a/503/TFdCkq5q MAPS 15 Minutes: https://products.mindpumpmedia.com/a/2147527281/TFdCkq5q Nutrition Survival Guide: https://products.mindpumpmedia.com/a/585/TFdCkq5qMAPS Aesthetic: MAPS Muscle Mommy: https://products.mindpumpmedia.com/a/2147860170/TFdCkq5q

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Join my Email List: https://www.thomasdelauer.com Groceries Delivered to Your Doorstep with Thrive Market: http://ThriveMarket.com/Thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion. Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer It's important that I am honest and to say that this video does have a sponsorship from Thrive Market, supporting them is a good way to support my channel! Testosterone and Zinc Stimulation of the Akt pathway is crucial for MPS. The classical activation through the IGF-1 receptor is not the only possible way of activation. Akt pathway can be also stimulated through the beta-2 adrenergic receptor. Testosterone is androgen with well-known anabolic effect. A big market is created around supplements which are supposed to increase testosterone levels. However, in a study published in Frontiers of Physiology, testosterone levels of 49 resistance-trained men were assessed before and after 12 weeks of resistance training and the effectiveness of stimulating testosterone was questioned. After the 12-week exercise program, men were divided into responder and non-responder groups according to the cross-section area of muscle fibres in their thighs. Also, their hormone levels were measured before and after the 12-week program. There was no significant difference in testosterone levels between non-responders and responders. No difference was found in other tested hormones (IGF-1, dehydroepiandrosterone, growth hormone, luteinizing hormone). All of these hormones are proposed to be anabolic, therefore these results are surprising. The difference between responders and non-responders was found in the content of adrenergic receptors that testosterone binds to. These results suggest that the levels of circulating testosterone are not reflected in gained muscle mass. Rather, it is important how sensitive your body is to testosterone. Indeed, it can be objected that injections of testosterone stimulate muscle growth, but this is likely because injections spike testosterone levels dramatically (sometimes by 600%) above the physiological range. In this range, testosterone can have drastic adverse effects like infertility, aggressive behaviour, high blood pressure and others. Testosterone injections can also become addictive. According to this research spiking your testosterone levels naturally also won’t have much effect as the body’s response to physiological levels of insulin is dependent on the content of your adrenergic receptors that testosterone binds to. Fortunately, it is possible to manipulate the functional properties of beta-2 adrenergic receptors. Zinc was shown both in human and animals to increase the affinity of receptor to its agonists. In other words, zinc makes our receptors more sensitive to testosterone and its anabolic effect. Old studies assessing zinc deficiency support the notion that zinc is an important factor in MPS. References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6189473/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6189473/ http://molpharm.aspetjournals.org/content/61/1/65.long https://eje.bioscientifica.com/view/journals/eje/119/2/acta_119_2_003.xml https://pubmed.ncbi.nlm.nih.gov/2432920/

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In recent years, the ketogenic diet has gained popularity for its potential health benefits, including weight loss, improved energy levels, and better mental clarity. One supplement that has been making waves in the keto community is Keto Ascend ACV Gummies. These gummies are infused with apple cider vinegar (ACV), known for its various health benefits, including aiding in weight loss, improving digestion, and boosting immunity. In this article, we will explore real user experiences and the potential benefits of Keto Ascend ACV Gummies.

User Experiences

Many users have reported positive experiences with Keto Ascend ACV Gummies. One user, Sarah, shared that she had been struggling to lose weight on the ketogenic diet until she started taking the gummies. She noticed that her energy levels increased, and she experienced fewer cravings for unhealthy foods. Another user, John, mentioned that he had been suffering from digestive issues for years, but after incorporating the gummies into his daily routine, he noticed a significant improvement in his digestion.

Some users also reported that Keto Ascend ACV Gummies helped them feel more focused and alert throughout the day. Mary, a busy working mom, mentioned that she felt more productive at work and had better mental clarity after taking the gummies regularly. Overall, the majority of users expressed satisfaction with the product and noticed positive changes in their health and well-being.

Potential Benefits

The key ingredient in Keto Ascend ACV Gummies is apple cider vinegar, which has been linked to various health benefits. ACV is known for its ability to aid in weight loss by promoting feelings of fullness and reducing cravings. It may also help regulate blood sugar levels and improve insulin sensitivity, making it a useful supplement for individuals with diabetes or prediabetes.

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In addition to weight loss, ACV has been shown to have antimicrobial properties that can help support gut health and improve digestion. By promoting a healthy balance of gut bacteria, ACV may reduce bloating, gas, and other digestive issues. Furthermore, some studies suggest that ACV can boost immunity and reduce inflammation in the body, leading to overall better health and well-being.

Another potential benefit of Keto Ascend ACV Gummies is their convenience and palatability. Unlike traditional liquid ACV, which can be harsh on the stomach and taste unpleasant, the gummies are easy to take and have a pleasant apple flavor. This makes it easier for individuals to incorporate ACV into their daily routine and experience its positive effects without any hassle.

FAQ

Are there any side effects of taking Keto Ascend ACV Gummies?
While the majority of users report positive experiences with the gummies, some individuals may experience mild digestive issues, such as bloating or gas, when first starting to take them. It is recommended to start with a small dose and gradually increase it to allow your body to adjust to the ACV.

How long does it take to see results with Keto Ascend ACV Gummies?
The results may vary from person to person, but many users report noticing changes in their energy levels and digestion within a few weeks of taking the gummies regularly. For weight loss and other health benefits, it is recommended to take the gummies consistently for at least a few months.

Can I take Keto Ascend ACV Gummies if I am not following a ketogenic diet?
Yes, the gummies can be beneficial for anyone looking to support their weight loss efforts, improve digestion, or boost immunity, regardless of whether they are following a ketogenic diet. However, combining the gummies with a healthy diet and regular exercise may enhance their effectiveness.