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#health #weightloss #bellyfat Want to know the secret to losing belly fat fast? It starts with the food you eat! In this video, we're counting down the top fat-burning foods that can help you torch belly fat and reveal a slimmer, healthier you. From protein-packed powerhouses to healthy fats and fiber-rich superfoods, we're covering it all. Say goodbye to stubborn belly fat and hello to a leaner, more confident you. Watch until the end to learn how to incorporate these fat-burning foods into your diet and start seeing results fast!

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Two weeks ago, I made a decision I never thought I would. I started a GLP-1 medication. I’ve spent most of my life in a bigger body, living with disordered eating, trauma, and all the shame that comes with it. I’ve also built a platform advocating for body positivity and fat accessibility. So trust me when I say this wasn’t a choice I took lightly. But I also believe in bodily autonomy. And I’m trying to do more. I want to hike the canyons I’ve dreamed about. I want to kayak this river. I want to move through the world more freely. This is a tool that might help me do that. In this video, I walk you through why I finally said yes, what the process has looked like with Mochi Health, the backlash I was scared of, the side effects (both good and bad), and what’s changed so far. This is not an ad. This is my honest, personal experience. Let me know if you have questions. I’ll do my best to answer them in the comments. If this resonates with you, I’d love it if you’d like the video, leave a comment below (tell me how YOU motivate yourself), subscribe to the channel, and ring that notification bell so you don’t miss the next one. Check out Mochi Health: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=xmx50r FOLLOW & CONNECT Instagram.com/andyfilmsandhikes Facebook.com/andyfilmsandhikes All links: https://chirp.me/andyfilmsandhikes MENTAL HEALTH RESOURCES 988 – 24/7 Crisis Support Line https://psychologytoday.com – Find a therapist https://nami.org – Mental health education & support https://thementalhealthcoalition.org If you're struggling, you're not alone. It's okay to not be okay. LEAVE NO TRACE RESOURCES https://lnt.org https://www.recreateresponsibly.org https://www.fs.usda.gov https://www.nps.gov If you're new here, I’m Andy Neal. I make videos about hiking, mental health, outdoor accessibility, and living a full joyful life in my body. And I’ll continue doing that. Nothing about that changes. New videos posted daily at 7:45 AM PST Thanks for being here. If this spoke to you, subscribe, comment, and share. It means more than you know. #andyfilmsandhikes CHAPTERS & TIMESTAMPS 00:00 - I started a GLP-1: Let’s talk about it 00:17 - Why I’m filming here (and yes, it’s beautiful) 00:53 - What I’ve always wanted to do—but my body held me back 01:25 - A lifetime of being fat and living with disordered eating 02:10 - Trauma, genetics, and coping mechanisms 02:45 - The moment that made me reconsider everything 03:12 - That one run that changed everything 04:00 - Slot canyons, river kayaking, and amusement park rides 05:07 - Can I still be body positive and take GLP-1s 05:44 - The stigma of GLP-1s in fat-positive spaces 06:32 - My fear of backlash and why I waited 07:11 - The decision I made on Mother’s Day 08:00 - A Charles Barkley story 09:06 - Childhood memories and the push I needed 10:06 - Why I finally said yes to Mochi 11:02 - What the GLP-1 process looks like through Mochi 12:13 - No, I’m not showing you the shot (yet) 12:49 - Side effects: the not-so-fun stuff 13:36 - Positive effects I noticed almost immediately 14:58 - I’m not tracking calories, but I am tracking protein 15:47 - Pizza and portion changes 16:36 - What it costs and what to expect 17:45 - What I wish more people understood 18:36 - Final thoughts and where to follow me

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Are you tired of struggling with fad diets that never seem to work? Do you want a solution that will help you power through your weight loss journey with ease? Look no further than Shark Tank’s Power Keto! This revolutionary diet pill is taking the weight loss world by storm, helping people shed unwanted pounds and achieve their dream bodies. With Power Keto, you can finally say goodbye to crash diets and hello to sustainable, long-lasting weight loss results.

Unlock Your Weight Loss Potential with Power Keto

Power Keto is a powerful weight loss supplement that is made from all-natural ingredients. It works by boosting your metabolism, suppressing your appetite, and increasing your energy levels. This triple-action formula helps you burn fat more efficiently, making it easier for you to reach your weight loss goals. Plus, Power Keto is easy to incorporate into your daily routine – simply take the recommended dosage with water and watch the pounds melt away.

One of the key ingredients in Power Keto is BHB (Beta-Hydroxybutyrate), a ketone that helps your body enter into a state of ketosis. Ketosis is a natural metabolic process that occurs when your body doesn’t have enough carbohydrates to burn for energy. Instead, it burns fat stores, leading to weight loss. By taking Power Keto, you can kickstart this process and start seeing results faster than ever.

Not only does Power Keto help you lose weight, but it also provides a host of other health benefits. It can improve your mental clarity, boost your mood, and even enhance your workout performance. With Power Keto, you’ll not only look better but feel better too. Say goodbye to crash diets that leave you feeling hungry and irritable – Power Keto is here to help you power through your weight loss journey with ease.

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Transform Your Body and Your Life

Power Keto has already helped thousands of people transform their bodies and their lives. From busy moms to high-powered executives, people from all walks of life are raving about the results they’ve achieved with Power Keto. No matter your age, gender, or fitness level, Power Keto can help you reach your weight loss goals and feel confident in your skin.

Unlike other weight loss supplements on the market, Power Keto is backed by scientific research and proven results. It has been featured on Shark Tank, the hit TV show known for discovering groundbreaking products. The Sharks were so impressed by Power Keto’s effectiveness that they invested in the product, further validating its success. If you’re ready to take control of your weight and transform your body, it’s time to try Power Keto.

Don’t let another day go by feeling unhappy with your body. With Power Keto, you can finally achieve the results you’ve always wanted. Say goodbye to crash diets and hello to sustainable, long-lasting weight loss. Power through your weight loss journey with Power Keto and see the difference for yourself.

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A: Power Keto is made from all-natural ingredients and is generally safe for most people to take. However, as with any supplement, it’s important to consult with your healthcare provider before starting a new regimen.

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A: Power Keto is free of gluten, dairy, and soy, making it suitable for people with dietary restrictions. However, if you have specific allergies or sensitivities, it’s best to read the ingredient list carefully before taking Power Keto.

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When it comes to weight loss, there are countless options available on the market. From diet pills to meal plans, the choices can be overwhelming. However, one option that has been gaining popularity in recent years is semaglutide weight loss injections. Semaglutide is a medication that is typically used to treat type 2 diabetes, but it has also shown promising results for weight loss in clinical trials. In this article, we will explore the efficacy, dosage, and patient reviews of semaglutide weight loss injections.

Efficacy of Semaglutide Weight Loss Injections

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by increasing feelings of fullness and reducing appetite. In clinical trials, semaglutide has been shown to help individuals lose weight when used in conjunction with diet and exercise. One study found that patients who took semaglutide lost an average of 15-20% of their body weight over a period of 52 weeks.

Additionally, semaglutide has been shown to improve other markers of health, such as blood sugar levels and blood pressure. This makes it a promising option for individuals who are looking to not only lose weight but also improve their overall health.

Dosage of Semaglutide Weight Loss Injections

The recommended dosage of semaglutide for weight loss is typically 2.4 mg injected once weekly. It is important to follow the dosing instructions provided by your healthcare provider to ensure the medication is effective. Semaglutide is typically self-administered using a pre-filled injection pen, making it convenient for individuals to use at home.

It is important to note that semaglutide should be used in combination with a healthy diet and regular exercise for optimal results. Your healthcare provider can help create a personalized weight loss plan that includes semaglutide to help you reach your goals.

Patient Reviews of Semaglutide Weight Loss Injections

Many individuals who have tried semaglutide for weight loss have reported positive results. Some have noted significant weight loss within a few months of starting the medication, along with improvements in their overall health. Others have mentioned feeling more in control of their eating habits and experiencing fewer cravings for unhealthy foods.

While individual results may vary, the majority of patient reviews of semaglutide weight loss injections have been favorable. It is always important to discuss any concerns or questions with your healthcare provider before starting a new medication.