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About Video - मी स्वतः हा उपाय करून पहिला मला फरक जाणवला म्हणून हा व्हिडिओ बनवला. Method - 1 ग्लास पाणी घ्या त्यात 1 चमचा कच्ची बडीशेप टाका. नंतर ते पाणी उकळावे. पाण्याचा कलर थोडा बदलला की ते पाणी गाळून कोमट पिणे. हा उपाय उपाशीपोटी जास्त लाभदायक आहे. पण रात्री झोपताना पिलात तरी चालेल. #weightloss #shorts

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This video is not traditional belly fat workout. The main rational behind my method is that working out major muscles burns more energy than just doing ab exercises.

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