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Hey lovely people, I've gained weight since the last update and wanted to let you all know! Also, I added Creatine HC1 into my regime! Tune in! - Follow my TikTok ・❥・ https://www.tiktok.com/@kiahlaflame Follow my IG ・❥・https://www.instagram.com/kiahlaflame/ Business Contact ・❥・ [email protected] Codes ꕥ Pepper | AA, A, B Bras and underwear https://www.wearpepper.com Coupon Code: MAKIAH - Gadgets ꕥ Camera: Sony ZV-1 Computer: MacBook Pro - Songs ▿ Intro : Push - Ups by Ajani (Edit by Cygraphix) https://app.hellothematic.com/song/10146 Music by MP3vius - yawn https://thmatc.co/?l=900D4BD0 Music by Chinsaku - Sunflower Seeds https://thmatc.co/?l=DA8FD765 Music by Chinsaku - Loss For Words https://thmatc.co/?l=FF941DBB Music by Karrit Music - Lofi Sax Type Beat https://thmatc.co/?l=1A510BCD Music by miles carlyle - good news https://thmatc.co/?l=C9A903E4 Outro: ROMderful - I just want you to know - Quick Facts ˚₊· ͟͟͞͞➳❥ Gender: Female Age: 26 Height: 5’2 Location: DMV - HASHTAGS #creatine #bulk1340 #bulk1340review #bulk1340shake #bulk1340results #bulk1340recipes #weightgainfoods #weightgain #weightgainexercise #weightgainexerciseforgirls #weightgainshake #weightgaintransformation #GNC

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Thank You for watching. My Instagram Link :- https://www.instagram.com/arpittdubey/ My Twitter Link :- https://twitter.com/darpit115 My Facebook Link :- https://www.facebook.com/arpit.dubey.... For Query:- [email protected]

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🔥 Ready to torch stubborn fat while keeping your muscle gains? My 15-minute jump rope circuit is designed to melt body fat without sacrificing muscle—and guess what? You don’t even need a jump rope to crush this workout! Whether you’re short on time, equipment, or motivation, this routine is your ultimate solution for fat loss, strength retention, and sweat-dripping intensity. We’ll be hitting high-energy jump rope exercises that elevate your heart rate, engage your full body, and burn major calories. -Even if you’re a beginner, you can modify and still see results! ======================= 📌Workout Details: ✔ Duration: 15 minutes ✔ Focus: Fat Loss & Muscle Retention 💪🔥 ✔ Beginner-Friendly: Yes! Modify as needed ✔ Equipment: None—Can still complete without a jump rope ✔ Intensity: High-energy, full-body cardio ✅You can hit this home workout 1-2 times per week—and if you want to stay active on other days, be sure to check out my other workouts #JumpRopeWorkout #FatLoss #BodyBuilding #HomeWorkout #15MinuteWorkout #FatLossTips #CardioWorkout ===================== 🚨JOIN MY PRIVATE FITNESS COMMUNITY FOR A COMPLETE BODY CHANGE: https://www.skool.com/belly-fat-killa-academy-4572/about ===================== 👋Chapters: 00:00- Intro 00:52- Jump Rope Workout 16:00- Outro 👉 Ready to get started? Hit play and let's crush this workout together. Don't forget to like, subscribe, and comment below with your progress! -Let’s get shredded, stay strong, and keep pushing forward.💪 ===================== 📌Topics Covered In This Video: 15-minute jump rope circuit fat loss without sacrificing muscle home workout without jump rope high-intensity bodyweight cardio burn belly fat fast at home bodyweight exercises for muscle retention quick fat loss workout no equipment HIIT workout for beginners 15-Min BEST JUMP ROPE Workout To Lose BODY FAT ===================== 15 Min BEST JUMP ROPE Workout To Lose BODY FAT! (No Rope Needed) #fitnesschallenge #homeworkout #gymworkout #upperbodyworkout #lowerbodyworkout #noequipmentneeded #KinglilWork #burnfatfast #musclebuilding #fatloss #weightloss

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Diet To Reduce Breast Size Fast/ Easy / Effective This video will make things clear to you regarding the type of diet one should take. Diet play very important role but workout will speed up the process of breast reduction. One should never focus on Spot reduction ,so better focus on reducing overall weight. First you need to find out the reason why you have healthy breast. REASONS CAN BE: 1) Hereditary 2)Over weight 3)Hormonal problem. include foods which help in maintaining the estrogen level in your body. Such foods will help on maintaining hormonal balance in your body. Following are the food one should include 1 Carrot 2 Broccoli 3 wheat 4 Soya bean and product 5 Fibre Rich Food There are certain food one must remove from their diet to reduce their breast size. These food might be the reason behind your heavy breast size. 1 Refined carbohydrates 2 Gluten 3 Alcohol FOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAM INSTAGRAM: https://www.instagram.com/muktigautam/?hl=en FACEBOOK: https://www.facebook.com/muktigautamofficial/ Hey Guys, I am Mukti Gautam ,Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you. In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO 1.)Workout Daily 2.)Eat Healthy Tips & 3.)Also enjoy every damn Tasty food If you like my videos then subscribe ,share and Comment

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I COULDN’T FIND ANY VIDEOS SHOWING INJECTING MOUNJARO IN THE ARM!!! This demonstration may be the only one. #mounjaro #zepbound #tirzepatide According to the instructions from Eli Lilly you’re supposed to have someone help you if you choose to inject in the arm. I decided to do it myself, hope I got it right! If you’re an arm injector please let me know. My weightloss has stalled and slowed recently. I chose to inject in the arm because I heard that weight loss increases if you do! I will update next week what happened. The advice is to inject in the thigh, stomach or arm. I have previously used thigh and stomach as my injection sites. This was the 10mg dose. I hope to move up to the 15 mg dose. I have no underlying conditions. I am not Type 2 Diabetic. Nor am I pre-diabetic. My A1C is perfect. I have no previous experience of taking weight-loss medication. I am sharing my journey with an update on side effects, weight loss, appetite. Mounjaro (Tirzepatide) is manufactured by Eli Lilly. It is FDA approved for T2D, but not yet solely for weightloss in non diabetics. It is a weekly injection which is GLP-1 and GIP medication. It is prescription only and, if eligible, can be obtained for $25 a month with manufacturer’s coupon. I am not a medical practitioner so I cannot advise, I can only share my experience of this new medication. If you have any questions, please add them in the comments and I’ll respond.

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Here is another quick video to show you how you can exercise your way to a slimmer tummy even when you're at home, or anywhere! This is a 7-min belly fat loss workout that's perfect for busy moms and professionals! With this exercise, you will be able to slowly but surely work your way to a more well-toned belly by burning the fats in your core including of course the fat that's been resting between your abdominal muscles. All those fat, gone! The exercises are a mix of cardio and strength, easy and challenging routines so it's perfect for advanced fitness goers but beginners are also welcome to do it. When you do this video on a daily basis, you'll find that as you go along the workout, you gradually pick up the pace and you get the hang of it. Good luck and let's begin this belly workout now!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**

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Polycystic Ovarian Syndrome, in Hindi, (POCS), Lifestyle Modification to lose weight, Diet, Lecture Lifestyle Modifications in Polycystic Ovarian Syndrome, How Loss Weight with Lifestyle Modifications STAR Fertility (Unit of STAR Hospital) Reach Us: Star Fertility Hospital 265, Lajpat Nagar, Guru Nanak Mission Chowk, Jalandhar, Punjab, 144001 Helpline: +91-9888658889 Website: https://drmandeepkaur.com Facebook page: https://m.facebook.com/drkaurmandeep Google Map Link- http://location.drmandeepkaur.com Appointment: 0181-4674888 00:00 What is Polycystic Ovarian Syndrome? 00:53 Meaning of Lifestyle Modification 01:51 Eating/Diet Habits for Weight Management Polycystic ovarian syndrome (PCOS) is a common endocrine condition with reproductive and metabolic consequences, including anovulation, infertility and an increased prevalence of diabetes mellitus. Obesity, central obesity and insulin resistance are strongly implicated in its aetiology. Dietary weight loss is recommended as the primary treatment strategy; however, effective means of achieving and maintaining weight loss and reproductive and metabolic improvements are unknown. Lifestyle modification programmes with an emphasis on behavioural management and dietary and exercise interventions have been successful in the general population in reducing the risk of diabetes and metabolic syndrome, and have had some initial success in improving fertility outcomes in PCOS. Understanding PCOS Polycystic ovary syndrome (PCOS) is typically earmarked by irregular periods or by no menstruation at all. People with PCOS typically have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens. According to research from 2019Trusted Source, between 33 and 83 per cent of women living with PCOS are also have overweight or obese. Common symptoms include: acne hirsutism (excessive hairiness) male pattern baldness People with PCOS, particularly when symptoms are not managed, may also be at greater risk of: heart disease endometrial cancer diabetes high blood pressure Many people with PCOS find they’re able to manage their symptoms and reduce their risk of other health concerns with changes to their diet and lifestyle. How does diet affect PCOS? People with PCOS are often found to have higher than normal insulin levels. Insulin is a hormone that’s produced in the pancreas. It helps the cells in the body turn sugar (glucose) into energy. If you don’t produce enough insulin, your blood sugar levels can rise. This can also happen if you have insulin resistance, meaning you aren’t able to use the insulin you do produce effectively. If you have insulin resistance, your body may try to pump out high levels of insulin in an effort to keep your blood sugar levels normal. Too-high levels of insulin can cause your ovaries to produce more androgens, like testosterone. Insulin resistance may also be caused by having a higher body mass index. Insulin resistance can make it harder to lose weight, which is why people with PCOS often experience this issue. A diet high in refined carbohydrates, like starchy and sugary foods, can make insulin resistance, and therefore weight loss, more difficult to manage. What foods should I add to my PCOS diet? Foods to add high fibre vegetables, like broccoli lean protein, like fish anti-inflammatory foods and spices, like turmeric and tomatoes High fibre foods can help combat insulin resistance by slowing down digestion and reducing the effect of sugar on the blood. This may be beneficial for people with PCOS. Here are some examples of high fibre foods: cruciferous vegetables, like broccoli, cauliflower, and Brussels sprouts greens, including red leaf lettuce and arugula green and red peppers beans and lentils almonds berries sweet potatoes winter squash pumpkin Lean protein sources like tofu, chicken, and fish don’t provide fibre but are a very filling and nutritious dietary option for people with PCOS. Foods that help reduce inflammation may also be beneficial. These foods include: tomatoes kale spinach almonds and walnuts olive oil fruits, like blueberries and strawberries fatty fish high in omega-3 fatty acids, like salmon and sardines Which foods should I limit or avoid with PCOS? FOODS TO LIMIT foods high in refined carbohydrates, like white bread and muffins sugary snacks and drinks inflammatory foods, like processed and red meats Refined carbohydrates cause inflammation, exacerbate insulin resistance, and should be avoided or limited significantly. These include highly processed foods like: white bread muffins breakfast pastries sugary desserts anything made with white flour Pasta noodles that list semolina, durum flour, or durum wheat flour as their first ingredient are high in carbohydrates and low in fibre. Sugar is a carbohydrate and should be limited on a PCOS diet. When reading food labels, be sure to look for sugar’s various names, including: #STARFertility #DrMandeepKaur #POCS

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⚠️ BERBERINE WARNING: 3 CRITICAL MISTAKES THAT DESTROY YOUR RESULTS ⚠️ Are you considering Berberine for weight loss, blood sugar control, or fat burning? STOP right now and watch this entire video before you waste your money and potentially harm your health! I'm about to expose the 3 biggest Berberine mistakes that 90% of people make - mistakes that can leave you with zero results, dangerous side effects, and hundreds of dollars down the drain. I made these exact same mistakes when I first tried Berberine, and I don't want you to go through what I went through. Berberine: 3 Fatal Mistakes Before Taking It 🔥 WHAT YOU'LL DISCOVER IN THIS VIDEO: ✅ The #1 side effect that completely destroys your energy levels (and how to prevent it) ✅ Why the "standard" Berberine dosage recommendations are completely wrong ✅ The absorption myth that supplement companies don't want you to know ✅ Why Berberine fails for 70% of people who try it (it's not what you think) ✅ Who should NEVER take Berberine (this could save your life) ✅ The exact type of Berberine that actually works (most brands are useless) ✅ How to properly cycle Berberine for maximum fat loss results ✅ The truth about Berberine vs Ozempic comparisons ✅ Real user results and what to expect in your first 30 days 💊 GET THE HIGH-ABSORPTION BERBERINE I PERSONALLY USE: This is the ONLY Berberine supplement I recommend after testing 12+ different brands: → [https://infishop.online/curiosity] (HCL Form + Absorption Enhancer - Use code SAVE20 for 20% off) ⏰ DETAILED TIMESTAMPS - JUMP TO WHAT YOU NEED: 00:00 - The "Nature's Ozempic" Lie That's Costing You Money 00:45 - MISTAKE #1: The Energy-Killing Side Effect Nobody Talks About 02:15 - MISTAKE #2: Dosage & Absorption Myths That Waste Your Money 03:45 - MISTAKE #3: Why Berberine Doesn't Work for Most People 05:30 - Who Should NEVER Take Berberine (Red Flag Warning Signs) 06:15 - My Final Verdict + What I Actually Recommend Instead 07:30 - Bonus: How to Stack Berberine for Maximum Results 🎯 WHO IS THIS VIDEO FOR: People considering Berberine for weight loss Anyone struggling with insulin resistance or PCOS Those looking for natural Ozempic alternatives People who tried Berberine before with no results Anyone wanting to avoid dangerous supplement mistakes 📚 BERBERINE BENEFITS COVERED: Weight loss and fat burning Blood sugar control and insulin sensitivity PCOS symptom management Metabolic health improvement Cholesterol level optimization Anti-inflammatory effects Gut health benefits ⚠️ IMPORTANT DISCLAIMERS: This video is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before starting any new supplement, especially if you have existing health conditions or take medications. Results may vary between individuals. 🔬 SCIENTIFIC BACKING: All information in this video is backed by peer-reviewed research and clinical studies. I'll share the exact studies and sources that prove why these mistakes are so dangerous and how to avoid them. 💬 JOIN THE CONVERSATION: Have you tried Berberine before? What was your experience? Drop a comment below and let me know: Did you experience any of these mistakes? What results did you see (or not see)? What questions do you have about Berberine? I personally read and respond to every single comment, so don't hesitate to ask your questions! 👍 HELP THIS VIDEO REACH MORE PEOPLE: If this video helped you avoid costly Berberine mistakes, please: SMASH that LIKE button (it really helps with the algorithm) SHARE this video with anyone considering Berberine SUBSCRIBE and hit the notification bell for more honest supplement reviews COMMENT below with your biggest takeaway 🎥 MORE VIDEOS YOU'LL LOVE: Related Videos on Natural Weight Loss: "Ozempic Alternatives That Actually Work" "5 Fat Loss Supplements That Are Worth Your Money" "Blood Sugar Hacks for Effortless Weight Loss" "PCOS Weight Loss: What Actually Works" Subscribe for weekly videos on: Honest supplement reviews Science-based weight loss strategies Natural health optimization Anti-aging and longevity tips #berberine #berberineweightloss #weightloss #fatloss #berberinebenefits