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How to lose that last stubborn 10 pounds of body fat The whole process of getting fit, losing body fat and building muscle tends to be a series of ups and downs. If we are doing it right we should be able to draw a straight line averaging out these highs and lows with one line going down representing our body fat and one going up representing our increased muscle mass. This should be happening no matter how old you are because we can get fit and build muscle at any age. Losing 10 pounds of body fat for good whether it be that first ten pounds or that stubborn last 10 pounds can be a real challenge. When we get stuck in our weight loss efforts we need to double down and reassess our weight loss plan. But this doesn’t necessarily mean eating even less. If you are interested in losing body fat and adding muscle, please email me at [email protected] for information on my personal training services. Facebook; https://www.facebook.com/Fit-and-50-548844435514900/ My Amazon page link; https://www.amazon.com/shop/fitand50 My Affiliate link to Lebert for their Equalizer bars and more; http://www.easywebautomation.com/app/?af=1679568 and use the discount code LFI20 you will receive 20 dollars off your purchase How to lose that last stubborn 10 pounds of body fat The first thing we need to do is look at the plan that has gotten us this far. Is there any areas we have start to let slip. It’s summertime maybe we are having a few more beer than we normally would have. Or we’ve started to have a dessert after dinner a couple times a week instead of once a week. Our portion sizes could be slowing increasing. It might just be that we are not quite as active. This often happens as we move from summer to winter. With the colder weather coming we are just not as motivated to go outside and do things. Once we have looked at our plan and have decided we have been sticking to it, then we need to look at the details. For example how fast do you eat? It sounds a bit like an old wives tail, if you eat too fast you’ll gain weight. But they did a study on a group of healthy men. And fed them a meal of ice cream. I know! Ice cream?! how does a guy get into one of these studies? So they split these men into 2 groups with the one group having to eat all their ice cream in 5 minutes and the other group had theirs portioned out and were given small portions every five minutes for a half hour. The over all amount of ice cream eaten by both groups was the same. Now what is interesting here is they tested various hormone responses after the ice cream was eaten. Including two that are well know to help us feel full and satiated. These are glucagon like peptide 1 and peptide YY. Both of these where substantially higher in those who took longer to eat their meal. Indicating the rate we eat can affect our feelings of fullness. So eating slower will help us to feel full and in the long run encourage us to eat less. Now if you’ve lost weight by simply eliminating processed foods and refined sugars from your diet. Or you might of had some success with intermittent fasting. But now you’ve hit a Plateau and just can’t seem to get passed it. It might be time to start counting calories. They did a meta analysis on 37 different studies involving over 16,000 people doing various different weight loss plans and what they found is after a year is those who tracked their calories lost on average 7.3 more pounds than those who did not. Do you find that your regularly blowing your diet or over consuming food on the weekends? Something that I do different with myself and some of my clients is I adjust the amount of food or the calories I consume based on lifestyle, not training days. So traditionally you would increase your calories intake and in particular your carbs on your training days and eat less on your non training days. What I do instead is I eat less during the week when my days are more structured and it is easier to stick to the plan. Leaving a few extra calories for the weekends when I tend to go out more. So for example if you are on a 2000 calorie a day plan reduce your calories Monday to Friday to 1800, allowing you an extra 1000 calories for the weekend you can either split them up over Saturday and Sunday giving you 2500 calories for each day or if you have only one day a week you tend to get off track then save all the calories for that day which would give you 3200 calories for the day. One of the additional advantages to fluctuating the amount of calories you consume each day is it keeps your metabolism from slowing down as the higher calorie days keep the body from going into what they like to call starvation mode. Hormone reaction to pace of eating. https://academic.oup.com/jcem/article/95/1/333/2835331 Meta analysis on different types of diets and weight loss. https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12165
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Leptitox diet | Leptitox reviews | Dr. Oz on Weight Loss | Health & Fitness (2020) Discover The Women Fat Loss 84 Pounds➤➤➤http://bit.ly/leptitox2020usa ls Leptitax safe? Leptitox has been taken by thousands of folks with no reported side effects. The only side effect is having to spend money on new tight-fitting sexy clothing, or cancel your gym membership. And Leptitox is a lot safer than starvation diets or hours of high intensity cardio at the gym, because you are restoring your body's natural leptin and hunger response rather than disrupting it further. Addressing leptin resistance is the single most important thing you can do right now for long-lasting results now and into old age. Leptitox is safer than your daily multivitamin. It has natural ingredients and they're extremely high quality, manufactured at an FDA-inspected, state-of-the-art facility, using the latest equipment and then on top of that they're put through additional third-party inspections and quality control so you can rest assured that Leptitox is safe. When should I take Leptitax? For best results, take two capsules with a big glass of water in the afternoon for additional energy and weight loss support. Leptitox is going to work with your body to naturally adjust you back into a healthy rhythm, and it's going to leave you energized, well-rested, and just overall enjoying life again. What if it doesn't work for me, can you tell me more about the guarantee? I'm confident that Leptitox will give you the powerful support you need to target leptin resistance, but i also know that no two people's bodies work the exact same way. So, a small number of people might find it doesn't give them all of the benefits they were looking for. And that's why every single bottte of Leptitox comes with my personal 60-day 100% money back guarantee. If for any reason you're unsatisfied with your results, you can just return what you haven't used for a full, no questions asked refund. What if I lose weight too fast? Even with that in mind, we always want to advise you to lose weight at a healthy, steady pace. I hope I've answered any of your remaining questions, and by this time, I hope I've given you the confidence to order your own supply of Leptitox today. You can go ahead and do that by just choosing your package below and completing your Leptitox order now. Remember shipping is 100% free. And also, I do want to say I personally recommend our most popular 3 or 6 bottle package for the best value - and those come with one or two FREE bottles of our proprietary formula Leptitox Colon Cleanse. Click Here Now➤➤➤http://bit.ly/leptitox2020usa ----------------------------------------------------------------------------------- http://bit.ly/Hip-Flexors-2020 http://bit.ly/Flat-belly-Fix2020 http://bit.ly/leptitox2020usa http://bit.ly/cinderella-solution2020 http://bit.ly/Keto-Diet2020 http://bit.ly/eat-sleep-burn2020 http://bit.ly/DETOXIL2020 http://bit.ly/1-Minute-Weight-Loss2020 http://bit.ly/Halki-Diabetes-Remedy2020 http://bit.ly/Venus-Factor-2020 http://bit.ly/Diabetes-Freedom2020 ---------------------------------------------------------------------------------- As with all products sold on the Clickbank Marketplace, your purchase of "Leptitox" is protected by the standard Clickbank Refund Policy. -----------------------------------------------------------------------------------------------
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Ozempic, a drug made for type 2 diabetes, is now trending worldwide as a weight loss solution — but is it truly safe? With celebrities using it, fast results, and claims of appetite control, many are calling it a miracle. But behind the scenes, there's more: side effects, rising costs, and weight gain after stopping. In just 90 seconds, this video breaks down what you must know before considering Ozempic. 👉 Like, Share & Subscribe for more science-backed health shorts! 💬 Drop your thoughts below — Would you try Ozempic? ozempic weight loss ozempic for non diabetics ozempic explained semaglutide injection ozempic side effects quick weight loss celebrity weight loss drug glp 1 weight loss ozempic long term use ozempic vs lifestyle weight loss shortcuts
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Today I’m going to give you my top 5 PCOS weight loss tips. As you might already know, I’m a registered dietitian so this is my forte. I’ve been able to lose 30 pounds with PCOS myself, and I want to give you the top tips I learned during my journey! ►Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! https://bit.ly/Cysterhood_PCOS_Community ►4 Week Meal & Workout Plan for PCOS Weight Loss: https://pcosweightloss.org/course-enrollment/ ►What's your PCOS Type? https://bit.ly/PCOS_Type_Quiz ►Our supplements for PCOS women! https://ovafit.org/metabolism-plus/ ►Ovasitol 15% OFF: https://ovafit.org/ovasitol/ ►Lab kits: https://equi.life/pages/cysters50 ►PCOS: Insulin Resistance Symptoms & Treatments https://youtu.be/wYHn6Z1sf7M LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: http://bit.ly/PCOSweightlossIG Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ Pinterest: https://pin.it/7f6KTCN Podcast: https://pcosweightloss.org/podcast/ And make sure you subscribe to my channel! DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: https://bit.ly/PCOSPrivacyPolicy Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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Eli Lilly & Co. is projecting approval of its experimental weight-loss pill as soon as early 2026, Chief Executive Officer Dave Ricks said, one of several in a new generation of the popular drugs.
Lilly expects data on the pill, called orforglipron, to arrive before the middle of 2025, which could lead to clearance early the following year, Ricks said in an interview with Bloomberg TV at the JPMorgan Healthcare Conference in San Francisco.
Read more: https://www.bloomberg.com/news/articles/2025-01-13/lilly-sees-new-weight-loss-pill-approval-in-early-2026-ceo-says
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