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Order "Beginner Pilates in Detail plus 2 Progressive Workout Sequences" 2-DVD Set (1 hour 46 minutes) at Amazon.com or LivingMost.com http://www.livingmost.com/Beginner-Pilates-in-Detail-plus-2-Progressive-Workout-Sequences.html. In Disc 1 of this Beginner Pilates 2-DVD Set (1 hour 9 minutes) Michaela explains the Pilates Roll Up plus 6 more Beginner Classical Pilates Exercises. Disc 2 of 2 (37 min) has 2 "pilates at home" 10-15 minute workouts to guide you through the 7 Beginner Pilates exercises in sequence. Voted "Best Pilates DVD SET" by students and instructors. Your "How to Achieve the Enviable Pilates Body": lean, trim, flexible muscles, a strong core, great posture, body awareness and overall better health. In this sample 4 min sequence, Michaela guides you through "The Hundred" and "The Roll Up", effective weight loss exercise, "scoliosis Pilates" for beginners and intermediate students and a great way to build a strong, flexible body into an advanced age.

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