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In this episode, you'll get to explore cutting-edge strategies and science-backed insights to help you recover faster, build strength, and make smarter health decisions. Full show notes: https://bengreenfieldlife.com/484 00:44 Speeding up surgery recovery with diet changes, bone broth, collagen, and a Paleo autoimmune approach 8:28 Key supplements for post-surgery healing, including amino acids, collagen, peptides, and mitochondrial support 15:35 Advanced recovery technologies like red light therapy, grounding, hyperbaric oxygen, cryotherapy, and BFR training 24:20 Ben Katz uncovers surprising additives and quality issues in Costco hot dogs, Kirkland olive oil, and Barefoot Moscato 30:10 Why plain creatine monohydrate is just as effective as pricier options and how to choose reliable products 36:12 The risks of muscle loss from Metformin and why proper blood sugar management is key for muscle health 46:15 How GLP-1 drugs and Metformin can cause muscle loss and strategies to preserve skeletal and cardiac muscle Additional Resources: Ben Greenfield Life Website: https://bengreenfieldlife.com/ Ben Greenfield Life Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness X https://twitter.com/bengreenfield TikTok https://www.tiktok.com/@bengreenfield #bengreenfield #biohacker #glp1 #wine
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Stay Connected With Me. 😉✨ ✅For Business Inquiries and Collaboration visit my Website https://ana-mckenna.com/ ✅Stay The Course Merch: https://ana-mckenna.myspreadshop.com/ ✅Instagram: https://www.instagram.com/anamckennaofficial/ ✅Threads: https://www.threads.net/@anamckennaofficial ✅Amazon Page https://www.amazon.com/shop/anamckenna ✅Unlock Your Productivity Potential with STUFF That I LOVE - https://obsw.it/s/4gdm ✅Want to get your hands on the amazing beauty products I rave about? https://go.magik.ly/ml/208z9/ Time is precious, life is short. Are you ready to unlock your best life even in your 35+ with Ozempic/Wegovy?⏳You're not alone!🙌 Join my membership for personalized guidance, powerful resources, and a supportive community on your weight loss journey.✨🧘♂️🧘♀️ JOIN to get your FREE course and More! https://www.youtube.com/channel/UCYyjy9Z2BvsisurZZ_HGWcQ/join Recommended Playlists 👉Transform From The Inside Out https://www.youtube.com/watch?v=hJKV2TpPk34&list=PLvYYXQEIKWXylYh2ChVPmaFznZYexayKS&pp=iAQB 👉Skin Care Goodies & Reviews https://www.youtube.com/watch?v=72wlnFyMAnw&list=PLvYYXQEIKWXzTZ1qGuK9gYsRCK7pLGrGi&pp=iAQB 👉A PILL vs. the Ozempic or Wegovy INJECTION- and find me on threads Instagram threads https://www.youtube.com/watch?v=EHHPsgpEh9o 👉Four things will help you MOVE FORWARD after you lose weight (IMO) lifestyle transformation goals https://www.youtube.com/watch?v=ljLX3wFeCCo 👉Your Mental Health on Ozempic Wegovy Mounjaro https://www.youtube.com/watch?v=ednFwxYLwiE 👉An EVEN LESS EXPENSIVE way to get Ozempic or Wegovy (Semaglutide)! https://www.youtube.com/watch?v=04VYgEn4u1Y 👉Here is why I STALLED for months on Wegovy- a little story about the future of this channel Wegovy https://www.youtube.com/watch?v=hgaeQiCcQ4g Welcome to my channel! I'm Ana McKenna, the founder of Better Life School. Over the past two years, I've been on a weight loss journey using Ozempic/Wegovy. All views expressed here are my own and not those of the DoD's. This channel is dedicated to helping the 35+ crowd and anyone looking to transform their whole life through mind, body, and spirit. Life is short, so let's make the most of it. I'm committed to sharing the tools that have worked for me so that others can also live their best life. Please NOTE that for any Medical Advice, it's important to consult with your doctor. So, hit that subscribe button, and let's get this transformation party started! Don't forget to share the love! Tag your friends who need a little extra life-boosting inspo (because sharing is caring! ). See you on the inside! Just a heads-up: I can't be held responsible if you try something crazy after watching my stuff. Use your best judgment, do your research, and remember: that everyone's different! Copyright Note: I made this video all by myself, and I'm pretty proud of it! Feel free to share it around, but don't forget to link back to my channel so everyone knows where it came from. © Ana McKenna #over40fitness
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Links to the Best Iron Supplements we listed in today's Iron Supplements Review video & Buying Guide: Top 10 Iron Supplements List : 1. Slow Fe Iron Tablets https://geni.us/iJ5b [Amazon] 2. Pure Encapsulations Iron-C https://geni.us/o2AfXqE [Amazon] 3. Flora Floradix Iron + Herbs Liquid https://geni.us/lo34NK [Amazon] 4. New Chapter Iron Complex Tablets https://geni.us/Ks6Bds [Amazon] 5. BeLive Iron Gummies https://geni.us/b8ysFbW [Amazon] 6. MegaFood Blood Builder Minis https://geni.us/sB2YBK4 [Amazon] 7. Amazon Elements Iron Capsules https://geni.us/e2Dkb [Amazon] 8. Nature Made Iron https://geni.us/PhNPPZW [Amazon] 9. Garden Of Life Vitamin Code Raw Iron https://geni.us/4EzvtAc [Amazon] 10. Zahler Iron Complex https://geni.us/cRxtDr [Amazon] ------------------------------------------------------------------------ One thing you should never forget is health is wealth. Hence, in this video, we have gathered the Best Iron Supplements that ensures you always remain fit. After extensive research, considering all types of consumers, we made this list based on our personal opinions and ranked them based on their quality, durability, brand reputation, and other important features. So, you can get the best Iron Supplements without any hesitation. ─────── ❏ Business Inquiries ❏ ───────── If you would like to promote your own product, or for any other business inquiries, please contact us at 📧Mail: -----------------------------Visit Other Videos---------------------------------- 1. Best Folding Treadmill https://youtu.be/bJiTpCrXhag 2. Best Fitness Tracker Watch https://youtu.be/QUZB9UexUvE 3. Best Maca Powder https://youtu.be/KsQHJpR3Wuo 4. Best Yoga Mat Cleaner https://youtu.be/XC9saBfg1Rg 5. Best Curved Treadmill https://youtu.be/JuglpZKq7xg 6. Best Hand Strengthener https://youtu.be/Nn6yDfXUj_M 7. Best Hex Bar https://youtu.be/IXopanvZ1qo 8. Best Step Machine https://youtu.be/ZgNuVqeHjB4 9. Best Yoga Accessories https://youtu.be/VGF8899OLN4 10. Best BMI Scale https://youtu.be/exacR1lstPc ***Music Source: ***Video Source: --------------------------------------------------------------------- ***Disclaimer: The following video abides by the YouTube Community Guideline. The footage used in this video is for educational purposes and all the information covered in this video was collected from unofficial sources and assumptions. ***Footage, music, images, and graphics used in the video falls under the YouTube Fair Usage Policy Under Section 107 of the Copyright Act 1976. If you have any copyright issues, please contact us. ***Affiliate Disclaimer*** This channel called Fitness Gear is a participant in the Amazon Associates Program, which means we earn from qualifying purchases. #IronSupplements #BestIronSupplements #IronSupplementsReview
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Understanding GLP-1 Medications: A Personal Journey with Dave Knapp In this insightful interview, Dave Knapp candidly shares his journey with GLP-1 medications like Mounjaro and Ozempic as treatments for type 2 diabetes and obesity. From diet struggles to embracing innovative medications, Dave explores the emotional and biological complexities of obesity, offering hope and guidance for others on similar journeys. Highlights 💬 Dave's Diagnosis: His journey began with a type 2 diabetes diagnosis in late 2021 and initial resistance to medication. 🥓 Diet Challenges: Despite trying keto and other diet plans, Dave faced setbacks, leading him to consider GLP-1 drugs. 💉 Discovering GLP-1 Medications: Dave explains his transition to Mounjaro and Ozempic, discussing the challenges, benefits, and adjustments. 🔬 Biological Complexities: He highlights the role of gut health, GLP-1, and GIP hormones in obesity treatment. ⚖️ Medication Comparisons: Dave compares semaglutide (Ozempic) with tirzepatide (Mounjaro) and their impacts on weight loss and diabetes. 💊 Future Treatments: The conversation explores clinical trials, next-generation medications, and the future of obesity management. 🏥 Access and Reform: Dave addresses concerns around compounded medications, pharmacy roles, and the need for medication access reform. 🤝 Encouragement: His reflections offer motivation for individuals who struggle to find success with current treatments. Key Insights 🩺 Personal Struggles: Dave's experience highlights the challenges of managing type 2 diabetes when traditional diet approaches fail. 🔍 Medication Insights: Mounjaro and Ozempic can be life-changing, but transitioning between medications requires patience and medical guidance. 📊 GLP-1 vs GIP Hormones: Understanding how these hormones impact weight loss and insulin regulation is key to future treatment breakthroughs. ⚠️ Compound Medications: Dave shares important considerations about compounded drugs, their safety, and regulation. 🌟 Future Innovations: New medications in clinical trials offer hope to those who don’t respond well to current treatments. Timestamps 00:00 – Introduction and Interview Setup 00:40 – Dave Knapp's Journey with Diabetes 04:26 – Discovering GLP-1 Medications 07:00 – Challenges and Adjustments with Medication 12:01 – Exploring New Approaches and Supplements 19:14 – Reflections and Future Plans 22:19 – The Impact of Semaglutide on Obesity Rates 22:39 – Comparing Semaglutide and Tirzepatide 24:49 – Understanding GLP-1 and GIP Hormones 26:02 – Transitioning Between Medications 28:26 – Clinical Trials and Future Medications 31:07 – Concerns About Compounded Medications 38:04 – The Role of Compound Pharmacies 39:45 – Navigating Medication Access and Reform 43:32 – Final Thoughts and Encouragement Find Dave: Youtube: https://www.youtube.com/@ManOnTheMounjaro TikTok: https://tiktok.com/@manonthepen X: https://twitter.com/ManOnMounjaro Instagram: https://instagram.com/onthepen.official Facebook: https://facebook.com/manonthemounjaro Dave's New Book: https://amzn.to/3VKngor Find Kelly GLP-1 Facebook Group: https://www.facebook.com/groups/zepboundsupportandsuccess TikTok: https://www.tiktok.com/@zenandmeow Link Tree: https://linktr.ee/glp1 Website: http://www.glp1information.com
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Are you struggling to reach your weight loss goals or maintain a healthy lifestyle? The answer could be True Boost Keto Gummies. These are specifically created gummy bears that enhance ketosis hence making it easier for you to burn more fat and lose the additional weight. If you need some natural assistance in your keto regimen, consider adding True Boost Keto Gummies to your everyday patterns.
Enhancing Your Ketosis
This shares a lot of ingredients with supporting ketosis which is a natural state of metabolism where body uses fats as its energy source instead of carbohydrates. By enhancing your ketosis, these gummies can help you achieve your weight loss goals more effectively. As long as you continue using it, possible improvements in aspects such as mental acuity and better appetite control might emerge allowing you to burn calories more efficiently through adherence to ketogenic dietary plan.
Among the key components of this product is beta-hydroxybutyrate (BHB), one type of ketone that body produces during ketosis. Such tablets assist in initiating ketosis by providing the organism with exogenous BHB when on cheat days keeping it under fat-burning even if dieters have strayed from their meal plans. It may therefore be useful for new users of the ketogenic diet who do not know how best they can attain ketosis.
Besides BHBs, True Boost Keto Gummies also contain other organic substances that improve overall health status, including reduced inflammation, better digestion and sleep quality all which make keto process less challenging towards weight reduction journey successively. Its regular intake will provide faster results for anyone undergoing a ketogenic diet since it guarantees improved chances of attaining ketosis by greatly boosting metabolic processes thus burning stored fats thereby reducing excess body weight promptly.
Convenience and Taste
There are numerous benefits associated with using True Boost Keto Gummies other than tasteless pill form tablets that many people take every day. This is because unlike normal supplements or shakes, these can easily be carried everywhere and enjoyed anytime. For example, while working or at the gym, a few gummy candies may be consumed quickly to sustain ketosis and increase further fat loss.
The convenience of True Boost Keto Gummies is only one of many reasons why they are popular among dieters around the world. Also, they are delicious! With different flavors available users can choose their favorites so that eating them becomes fun rather than a duty. Literally, taking in these sugar-coated cubes may sound more appealing compared to swallowing bitter capsules thereby increasing adherence level during this phase.
For anyone who wants to achieve those weight loss goals as well as boost their ketosis level, True Boost Keto Gummies provide an unbeatable combination of taste and convenience. These sweet treats will soon become your go-to snacks when following ketogenic diets because they help your body reach metabolic state faster resulting in successful weight reduction without much effort involved.
FAQ
1. How many servings should I have per day?
For better results, it is advisable to take two gummies per day. Whether you decide to take them at once or throughout the day depends on your choice and program.
2. Do True Boost Keto Gummies have adverse effects?
These are natural ingredients in True Boost Keto Gummies that do not pose any serious problems for most of their consumers. Nevertheless, as a supplement user, it is always good to be mindful of the instructions on the backside of the gummy pack in order to avoid any possible side effects.
3. What if I have a medical condition or I am taking medication; can I still consume True Boost Keto Gummies?
In case you are sick or prescribed drugs by a doctor, you should find out from him/her whether such gummies are appropriate for you just like other types of health boosters. It will be important for your healthcare provider to tell whether this particular brand would be helpful for your condition and then direct you based on what your body specifically requires.
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