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https://www.bencoomber.com - Mark Coles of M10 Fitness is back on the show, this time we delve into how Mark sets up a diet for fat loss, what the key variables are, how to tackle your calories and macronutrients, the key components for building muscle, how to set up a diet for building muscle, what supplements to take, how to train in the gym, whats better frequency of training of volume of training and his experience learning from people like Milos Sarcev. Knowledge packed show. Hit up Mark's channels: https://www.youtube.com/user/M10Fitness & https://www.youtube.com/channel/UCLhGbKzza0WhERTCnYj4mig Check out Mark's other links: Web: https://www.M10Fitness.co.uk Facebook: https://www.facebook.com/personaltrainernottingham Twitter: https://twitter.com/m10fitness My links are: Twitter: https://twitter.com/BenCoomber Facebook: https://www.facebook.com/theofficialb... Instagram: http://instagram.com/bencoomber Podcast: http://bencoomber.com/podcast

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If you’ve ever wondered whether weight loss drugs could actually work for you, this is the video you need to watch. I’m breaking down the hottest new options like Wegovy and Mounjaro, along with tried-and-tested medications you can get from your own doctor, online, or over the counter.  What are the pros? What are the cons? Which drugs have real results, and which come with side effects that might make you think twice? I’ll be giving you the honest truth about what’s worth trying – no sugarcoating here. Stick around to the end because I’ll cover every key detail you need to know before making any decisions. If you’ve got questions or you’ve already tried some of these options, let me know in the comments. I’d love to hear your experiences. And don’t forget to check out my weight loss series, where I cover everything you need to know about losing weight for life! #WeightLossDrugs #Wegovy #Mounjaro #WeightLossJourney #ObesityTreatment #HealthyWeightLoss #WeightLossMedication #GPAdvice #MedicalWeightLoss #LoseWeight #WeightLossTips Useful resources & references: https://www.nhs.uk/conditions/obesity/treatment/ https://www.gov.uk/government/news/new-drugs-pilot-to-tackle-obesity-and-cut-nhs-waiting-lists https://www.niddk.nih.gov/health-information/weight-management/prescription-medications-treat-overweight-obesity https://www.ncbi.nlm.nih.gov/books/NBK279038/

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What does it take to maintain healthy weight loss? A new study from NEJM shows that adding exercise to the weight loss drug liraglutide helps improve healthy weight loss. But what does that mean for dietary recommendations? Does diet still have a role? Of course it does! Just not the one used in this trial. Read more about the study: https://www.nejm.org/doi/full/10.1056/NEJMoa2028198?query=featured_endocrinology Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos! Visit our website https://www.dietdoctor.com Instagram: https://www.instagram.com/diet_doctor Facebook: https://www.facebook.com/TheDietDoctor

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#김밥 #레시피 #집밥 #다이어트식단 #계란 #간단요리 #건강식 #요리 #음식 #건강식단 #자취요리 #계란요리 #다이어트요리 #집밥레시피 #한식 #쉬운요리 #간단한요리 #제철음식 #초간단레시피 #영양식 #간단한레시피 #간단레시피 #반찬 #오이 #저탄고지 오늘은, 계란과 당근, 오이로 만든 다이어트 김밥 레시피를 준비했어요. 밥 대신 계란을 듬뿍 넣은 키토김밥이라 포만감이 좋고 다이어트에도 너무 좋고요. 여러 재료를 따로 준비할 필요 없이 야채는 채 썰고, 계란은 지단 만들어서 말아주기만 하면 되는 정말 쉽고 맛있는 김밥 레시피예요. 이 김밥은 모든 재료를 얇게 썰어 넣는 게 포인트인데요. 그래야 김밥이 잘 터지지 않고 부드러운 식감이 좋아서 더 맛있답니다. 키토김밥은 그냥 먹어도 맛있지만 소스를 뿌려 먹으면 더 맛있어요. 그래서 레몬마요 소스도 만들어 봤고요. 집에 있는 재료로 만들 수 있는 정말 맛있는 소스니까 꼭 드셔보시길 강추 드려요~ ✅️ 간단한 다이어트 계란 김밥 재료 ✅️ 약 2줄 기준 → 1스푼 = 크게 1스푼 = 15ml → 1컵 = 180ml ★기본 재료 김 2장 라이스페이퍼 4장 계란 5~6개 오이 1개 당근 1개 단무지 적당량 ★소스 재료 레몬즙 2스푼 마요네즈 5스푼 꿀 2스푼 소금 2~3꼬집 ✅️ 초간단 다이어트 계란 김밥 레시피 ✅️ 1. 계란은 지단으로 만들고 오이와 당근, 단무지는 얇게 채 썰어 준비해 주세요. *단무지는 그냥 넣으셔도 됩니다. 2. 라이스페이퍼 2장은 물에 살짝만 적셔 김 위에 올린 뒤 준비해둔 계란과 당근, 오이, 단무지를 차례로 올려주세요. 김의 끝부분에 물을 바른 뒤 잘 말아줍니다. *자세한 마는 법은 영상을 참고해 주세요. 소스와 맛있게 드세요~

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CAFÉ DA MANHÃ FIT PARA EMAGRECER - 1 banana - 2 ovos - 3 colheres de sopa de aveia - 1/2 colher de chá de fermento em pó - 1/2 colher de chá de canela em pó - Stevia (opcional) e uma pitada de sal Preparo: misture todos os ingredientes do bolo e se possível deixe descansar por 5 min (isso vai deixa-lo mais macio) depois leve ao microondas por 4-5min, ou na airfryer por 30min a 180°C. 270 calorias com 13g de proteína 👉🏻Siga @nutrimarcobaggio ✅

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Learn more at Penn Medical Group: https://pennmedicalgroup.com/ or call us at (610) 321-7777 for a free consultation. GLP-1 (glucagon-like peptide-1) agonists are a class of medications primarily developed for the treatment of type 2 diabetes. They mimic the function of the body's natural GLP-1 hormone, which is involved in glucose regulation and appetite control. Here's how GLP-1 agonists work and why they're of interest for weight loss: Stimulation of Insulin Secretion: When glucose levels rise after eating, GLP-1 stimulates the pancreas to release insulin, which helps cells absorb glucose from the bloodstream. Decrease in Glucagon Release: GLP-1 reduces the release of glucagon, a hormone that raises blood sugar levels by stimulating the liver to release stored glucose. Appetite Regulation: GLP-1 is also produced in the intestines and plays a role in signaling the brain to induce feelings of fullness or satiety. This decreases appetite and leads to reduced food intake. Gastric Emptying Delay: GLP-1 agonists can slow the rate at which the stomach empties after eating, leading to a slower rise in blood glucose and a prolonged feeling of fullness. Given these effects, especially the appetite-suppressing quality, GLP-1 agonists have been studied for their potential in weight loss, even in individuals without diabetes. Clinical studies have shown that some people taking GLP-1 agonists lost significant amounts of weight in comparison to those not on the medication. Examples of GLP-1 agonists include: - Liraglutide (brand name: Victoza for diabetes and Saxenda for weight loss) - Exenatide (brand names: Byetta, Bydureon) - Dulaglutide (brand name: Trulicity) - Semaglutide (brand name: Ozempic for diabetes and Wegovy for weight loss) It's important to consult with a healthcare professional before starting any weight loss medication. They can provide insights into potential side effects, interactions with other medications, and guidance on appropriate use.