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Allison L. Rhodes, MD, an obesity medicine specialist at The Ohio State University Wexner Medical Center, describes what we know right now from research on FDA-approved medications for weight loss and how health care providers can work with their patients to determine long-term doses. #glp1weightloss #weightlossmedication More about Weight Management at Ohio State: https://go.osu.edu/CyJe More about Dr. Rhodes and how to schedule an appointment with her: https://go.osu.edu/CyJg Subscribe to Ohio State articles and stories about health, wellness, medicine, science and education: http://go.osu.edu/HDsubscribe

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Ultrabio Slim Keto ACV Gummies stand out from other weight loss supplements on the market because of their unique formulation. These gummies combine the power of Apple Cider Vinegar (ACV) with other effective ingredients like Garcinia Cambogia and Green Tea Extract to create a potent weight loss formula. ACV is known for its ability to support healthy digestion, regulate blood sugar levels, and aid in weight loss. When combined with Garcinia Cambogia, which is rich in hydroxycitric acid (HCA) that can help suppress appetite and block fat production, and Green Tea Extract, which is loaded with antioxidants that support metabolism, these gummies become a powerhouse for weight loss.

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Results may vary for each individual, but you may start to see improvements in your weight loss journey within a few weeks of consistent use. For best results, combine these gummies with a healthy diet and regular exercise.

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Tired of extreme diets and unrealistic workout plans? The truth is, moderation is the real key to losing fat and keeping it off. In this video, we break down how to build healthy habits, enjoy your favorite foods, and still reach your weight loss goals—without starving or stressing out. 🎯 What you’ll learn: Why “all or nothing” doesn’t work How to eat in moderation without counting every calorie Tips to stay consistent and avoid burnout Sustainable fat loss starts with balance. Let’s make it simple and realistic. #fatloss #fatlosstips #bodytransformation #weightloss #workouttips #healthyliving #shorts #nutritiontips #mindfulstrength #weightlosstips

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►3 NEW VIDEOS EVERY WEEK! PLEASE LIKE & SUBSCRIBE! ►Twitter https://www.twitter.com/nicole_collet ►Facebook https://www.facebook.com/ncollet Hi Guys! Today I give you some of my keep it simple weight loss tips when it comes to diet. Thanks for liking, subscribing and watching!

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You’re doing crunches. You’re skipping carbs. You’re grinding at the gym. But your belly fat? Still there. Why? Because the real enemy isn’t your workout… it’s your hormones. This powerful 45-second video breaks down the 3 silent reasons your belly fat won’t budge—even if you're eating right and exercising: 1. Cortisol Chaos Skipping meals, stress from work, and overtraining elevate cortisol. High cortisol levels tell your body to store fat around your midsection for survival. Fix: Eat balanced meals every 4–5 hours and reduce chronic stress with short walks and sleep hygiene. 2. Gut Imbalance A poor diet, antibiotics, and processed food destroy your gut microbiome. When your gut is inflamed, it releases cytokines that block fat burning. You’ll bloat, feel sluggish, and gain visceral fat—even on a calorie deficit. Fix: Eat prebiotic-rich foods like garlic, leeks, bananas, and fermented items like kefir or kimchi. 3. Sleep Sabotage Less than 6 hours of quality sleep raises ghrelin (hunger hormone) and lowers leptin (fullness hormone). This wrecks your willpower and forces your body into fat storage mode. Fix: Create a dark, cold room, sleep at the same time every night, and avoid screens 60 minutes before bed. What most people miss: You can’t “out-crunch” a hormonal imbalance. Belly fat is a hormonal issue, not a calorie issue. If you’re not healing from the inside out, your body will keep the fat like a life jacket—no matter how hard you train. This isn’t about motivation. It’s about biology. Balance your hormones. Heal your gut. Prioritize recovery. And finally—watch that belly fat disappear. #bellyfat #losebellyfat #weightlosstips #CortisolAndFat #guthealth #burnfatfast #HormonalBelly #fatlosssecrets #bodytransformation #fitnessmotivation #SleepAndFatLoss #howtolosebellyfat #stubbornfat #bellyfatloss #bellyfatworkout #motivation #gymmotivation #healthtips #healthylifestyle #healing

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