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Aaron Wilburn sings "the Diet Song" live at the Brumley Gospel Sing. Each year over 25 Southern Gospel and Bluegrass groups gather to perform to honor one of the greatest songwriters in history, Albert E. Brumley. The event was filmed for television and DVD. To purchase your own copy of the Brumley Gospel Sing Commemorative DVD Set please call 888-462-6718 or visit http://www.thebrumleysing.com

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Hi friends, In today's video on How to reduce belly fat in tamil in 5 days (Stomach Vacuum) | #THAMIZHPENN, I share facts on how you can reduce belly fat very easily and quickly by just spending 5 minutes at home. ✅✅✅ If you are a working mom in USA, UK or Canada and need help with weight loss, book a FREE 15 min call with me: https://forms.gle/XzdQux3NqZsrygQm8 Diet plan videos: Keto without egg: https://www.youtube.com/watch?v=Kp9SL5HIcJA Keto with egg: https://www.youtube.com/watch?v=jKoEEX-8QHw Noth indian diet plans: https://www.youtube.com/watch?v=CHsCJ-Qq1AE https://www.youtube.com/watch?v=wAfaORygnTc https://www.youtube.com/watch?v=QmlOiCmUWLw South-indian diet plans: https://www.youtube.com/watch?v=s1lPt0ot12s&t=223s Millet diet plan: https://www.youtube.com/watch?v=0AwvLk7QVe8&t=897s Teenager diet plan: https://www.youtube.com/watch?v=dAmR7LrgeD8 Diet plan with white rice, idly and dosa: https://www.youtube.com/watch?v=sfmcC_8C-MQ Thyroid, PCOD, PCOS, hormonal imbalances: https://www.youtube.com/watch?v=uv60AUnJguI Low-budget diet plan: https://www.youtube.com/watch?v=bwGTZTUwX2I --------------------------- Link to my weight loss journey: https://youtu.be/3UwgKa0SApc https://youtu.be/xDs3veMGwLk Links to my diet charts including Keto diet chart: https://youtu.be/pn8yqsHNrp4 https://youtu.be/jKoEEX-8QHw https://youtu.be/QmlOiCmUWLw https://youtu.be/wAfaORygnTc https://youtu.be/CHsCJ-Qq1AE ----------------------------------- Links to my recipe videos: Almond Roti with palak paneer - https://www.youtube.com/watch?v=i7suk20A3Dw&t=256s Cauliflower rice biryani - https://www.youtube.com/watch?v=rr1E-y28i4Q Keto Upma and Keto Dosa - https://www.youtube.com/watch?v=6LL4duFOS5I Flax seed roti - https://www.youtube.com/watch?v=xwwiESV0svo&t=154s Low-carb roti - https://www.youtube.com/watch?v=4fbo4rlk2CQ https://www.youtube.com/watch?v=ckjgQBD4r7o https://www.youtube.com/watch?v=kQ3Uw3UvisQ Veg salad - https://www.youtube.com/watch?v=x_0ETuoj55g&t=6s https://www.youtube.com/watch?v=SmttIP0_8kE&t=516s https://www.youtube.com/watch?v=6cqApZLETJ8 Keto curd rice and chia seed pudding - https://www.youtube.com/watch?v=_JF9SuvKsvQ Brinjal curry - https://www.youtube.com/watch?v=S5Ki71Yj2yM Broccoli soup - https://www.youtube.com/watch?v=e9W-3cdhouU&t=2s Mushroom gravy - https://www.youtube.com/watch?v=rTnDdECDyLk Brinjal gravy and keto roti - https://www.youtube.com/watch?v=6cqApZLETJ8 ------------------------------------------------------------------------------------ Amazon India: Measuring cups and spoons - https://amzn.to/2qyhw5t; https://amzn.to/2MAl9QU; https://amzn.to/2VXuFRg Kitchen digital scale: https://amzn.to/33OIvrJ; https://amzn.to/2MAAGQG; https://amzn.to/2P6D57u; https://amzn.to/31uiRac Body weighing scale: https://amzn.to/35UDGPF; https://amzn.to/2p4CmZE; https://amzn.to/2oRjEVD; https://amzn.to/32ADrHo; https://amzn.to/35WlPaP https://amzn.to/35VIHXV ---------------- Keto Shopping list: India viewers: Keto Atta: https://amzn.to/334cN9M Erythritol: https://amzn.to/3547LMg Stevia: https://amzn.to/30PkSO4 Cream: https://amzn.to/2Ol2F8b Almond flour: https://amzn.to/2oduNPV Coconut flour: https://amzn.to/2AL8J1H Chia seeds: https://amzn.to/2Vc8Bli Psyllium husks: https://amzn.to/31MJ9Wb Flax seed powder: https://amzn.to/350NUNQ Cheese: https://amzn.to/2pKzP79 Peanuts: https://amzn.to/2V9nLIh Almonds: https://amzn.to/2LJWAjX Keto Coffee mix: https://amzn.to/2VbNwrt Pistachios: https://amzn.to/2ImOVpV Walnuts https://amzn.to/2LKDt9C -------------- #thamizhpennweightloss #thamizhpenn #weightlosstamil #weightlosschallenge #toobusyforweightloss #successsignsinweightloss #successinweightloss #howtoreducebellyfatintamiltips #spotreductionofbellyfat #howtoreducebellyfatintamilin5days #howtoreducebellyfatinaweekintamil #reducebellyfatinaweekintamil #easywaytoreducebellyfatintamilDay 13 Weight Loss Net Carbs And A Great Keto Diet Site

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What happens when you put diabetics on a diet composed of largely whole grains, vegetables, and beans? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Stay tuned for the thrilling conclusion in Benefits of a Macrobiotic Diet for Diabetes (http://bit.ly/benefits-of-a-macrobiotic-diet-for-diabetes). The pros and cons remind me of a video I did on four ways of Improving on the Mediterranean Diet (http://bit.ly/improving-on-the-mediterranean-diet). I’ve got dozens of other videos on preventing and treating diabetes with diet. How Not to Die from Diabetes (http://bit.ly/how-not-to-die-from-diabetes) is a good place to start. Have a question about this video? Leave it in the comment section at http://bit.ly/pros-and-cons-of-a-macrobiotic-diet and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://bit.ly/pros-and-cons-of-a-macrobiotic-diet. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: Char Beck / Unsplash https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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In this episode of The Pound of Cure Weight Loss podcast, Dr. Matthew Weiner and Zoe Schroeder, RD discuss the key components of achieving sustainable weight loss through a combination of GLP-1 medications, weight loss surgery, and effective nutritional strategies. Dr. Weiner, a leading bariatric surgeon and non-surgical weight loss specialist, and Zoe, a registered dietitian, share their holistic approach to weight loss and weight management from their Tucson, Arizona practice. At the heart of their philosophy is an emphasis on sustainable weight loss strategies that go beyond quick fixes. Whether it’s through weight loss surgery like sleeve gastrectomy and gastric bypass, or the use of GLP-1 medications such as Zepbound and Wegovy, or a nutrient-dense diet like the Metabolic Reset Diet, Dr. Weiner and Zoe stress the importance of nutrition and long-term support. Patient Success Story: Weight Loss Without Wegovy The episode features a powerful success story of Joey, a patient who achieved significant weight loss without surgery or GLP-1 medications.  Joey’s diet was terrible. He came to the practice hoping to get on GLP-1 medications. But, due to the shortages, Dr. Weiner recommended Joey start on the Metabolic Reset Diet - a sustainable weight loss strategy focused on a whole foods like fruits, vegetables, nuts, seeds, beans, and lean protein. Within a couple weeks Joey was dropping weight easily. In less than a year he had reached his goal weight without the use of GLP-1 medications or surgery. His journey underscores how patients can lower their weight set point and maintain their results through lifestyle changes alone. The Role of GLP-1 Medications in Sustainable Weight Loss We also delve into the role of GLP-1 medications in promoting sustainable weight loss. With Belgium's recent ban on Ozempic for weight loss, Dr. Weiner and Zoe discuss the bias against treating obesity as a medical condition. It can leave patients feeling helpless and alone, blaming themselves for a disease that is largely outside of their control.  We also explore alternatives to Ozempic, Wegovy, Mounjaro and Zepbound with the use of compounded GLP-1 medications like Semaglutide and Tirzepatide. We weigh the pros and cons of compounded medications and discuss the importance of combining these medications with the right nutrition to maximize success. Slow Weight Loss After Surgery and Managing GLP-1 Side Effects Listeners are reassured that slow weight loss and weight loss stalls after weight loss surgery is normal and part of the body's natural process. Dr. Weiner highlights how consistency in your nutrition is crucial in overcoming plateaus. Zoe provides practical tips on managing side effects of GLP-1 medications, such as nausea and headaches, by focusing on clean eating and whole foods. Optimizing Your Diet for Sustainable Weight Loss The episode concludes with advice on building sustainable weight loss strategies through nutrition. Zoe emphasizes the importance of choosing plant-based proteins and whole foods over highly processed options, while Dr. Weiner reinforces the power of a mostly plant-based diet in long-term success, whether or not you're using GLP-1 medications or undergoing weight loss surgery. Through their engaging discussions, Dr. Weiner and Zoe offer listeners a comprehensive guide to achieving lasting weight loss by combining GLP-1 medications, weight loss surgery, nutrition, and sustainable weight loss strategies. Their holistic approach is grounded in practical, science-backed advice to help individuals navigate their unique weight loss journeys.