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휴가 다녀오고 체중이 늘어나셨나요? 비만클리닉에서 사용하는 다이어트 약들, 어떤 원리로 작용하는지 알고 계신가요? 팬터민, 위고비, 삭센다, 플록세틴, 가르시니아까지 2025년 기준, **비만병원에서 실제 사용하는 다이어트 약물들**을 종류별로 정리해드립니다. ▶️ 식욕억제제부터 ▶️ 흡수억제제 ▶️ 포만감 증가제 ▶️ 기초대사량 증가제까지 효과는 물론이고, 부작용과 복용 시 주의사항, 절대 호갱 안 되는 **실전 정보**를 영상에 담았습니다. 💡 약물 다이어트를 고려 중이시라면, 이 영상 하나로 **진짜 기준이 잡힐 겁니다.** 📌 다이어트 함께 하실래요? https://open.kakao.com/o/gxnIwBvg #다이어트 #위고비 #체중감량 #가르시니아
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I never understood calories which is why I was always prey to fad diets. If you understand and accept this concept, you can start asking the right questions: Not, “Can I eat X and still lose?” (The answer is always YES, you just have to be in a calorie deficit) But, “What is the best way to eat to get into a deficit that is sustainable?” This comes from the Lean with Plants podcast episode ‘how to lose weight without counting calories’ which I posted a couple of weeks back.
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The Mediterranean diet is full of delicious, satisfying foods that also happen to be really good for you, like heart-healthy fats, lean protein and plenty of fiber. Give it a try in this one day plan full of delicious meals you will be excited about eating. Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell Official Website: http://www.eatingwell.com/ Facebook: https://www.facebook.com/EatingWell Twitter: https://twitter.com/eatingwell Pinterest: http://pinterest.com/eatingwell/
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