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Subscriber-only episode Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ Part 2 In this episode, we dive deep into the real story behind obesity and type 2 diabetes, pushing past the outdated ideas of willpower and self-control. We explore how insulin resistance plays a huge role in weight gain and regain and how GLP-1 medications can help tackle these issues. Dr. Lindsay Ogle joins us to break down the science of set weight theory, explaining how our bodies are hardwired to fight weight loss, and why many people with obesity struggle to lose weight with diet and exercise alone. She gives us a better understanding of why GLP-1 medications work differently—targeting the root causes of obesity like insulin resistance—and how they help us break free from the cycle. We also take a hard look at the frustrating realities of getting access to GLP-1 treatments and discuss what other options are out there for managing hunger and preventing weight regain. But it’s not just about the science—this episode also digs into the emotional and societal factors that impact obesity. We talk about the importance of seeing obesity for what it is: a complex health condition, not a lack of discipline. Plus, we explore why, in some cases, increasing food intake can actually help people break free from cycles of disordered eating. We also get into the connection between PCOS, binge eating disorder, and Night Eating Disorder, sharing strategies on how to manage them. Ultimately, we’re all about taking a holistic approach to obesity—focusing on the whole person and finding the treatment that truly works. Info on our guests: Dr. Lindsay Ogle, MD is a board certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults all throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications. Website: Kim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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Are you looking for a delicious way to stay in ketosis while enjoying the benefits of fruit? Look no further than AppleKeto – the fruit-infused ketogenic breakthrough that is taking the health and wellness world by storm. Combining the best of both worlds, AppleKeto offers a unique and innovative approach to the popular ketogenic diet, allowing you to indulge in the sweet taste of fruit without straying from your low-carb goals.
Why AppleKeto?
Traditional ketogenic diets often restrict fruit consumption due to their natural sugar content, which can kick you out of ketosis. However, AppleKeto offers a solution by infusing popular fruits like apples into keto-friendly recipes and products, allowing you to enjoy the flavors you love without compromising your progress. With AppleKeto, you can satisfy your sweet cravings while staying on track with your low-carb lifestyle.
Furthermore, fruits like apples are packed with essential vitamins, minerals, and antioxidants that offer numerous health benefits. By incorporating these nutrient-dense fruits into your ketogenic diet through AppleKeto, you can support your overall health and well-being while reaching your weight loss and fitness goals.
How Does AppleKeto Work?
AppleKeto follows the principles of the ketogenic diet, which involves drastically reducing your carb intake and replacing it with healthy fats. By keeping your carb intake low, your body enters a state of ketosis, where it burns fat for fuel instead of glucose. This metabolic state can lead to rapid weight loss, increased energy levels, and numerous other health benefits.
With AppleKeto, you can enjoy a variety of delicious fruit-infused recipes and products that are specifically designed to keep you in ketosis. From apple cinnamon muffins to caramel apple fat bombs, AppleKeto offers a wide range of options to satisfy your taste buds and support your ketogenic lifestyle. Say goodbye to boring, restrictive diets and hello to a new world of flavor with AppleKeto.
The Benefits of AppleKeto
One of the main benefits of AppleKeto is its ability to make the ketogenic diet more sustainable and enjoyable for long-term adherence. By incorporating fruit into your low-carb meals and snacks, you can prevent feelings of deprivation and increase your overall satisfaction with your diet. This can help you stay on track with your weight loss and health goals in the long run.
Additionally, the nutrients found in fruits like apples can provide a wide range of health benefits, including improved digestion, enhanced immune function, and increased energy levels. By including these nutrient-rich foods in your ketogenic diet through AppleKeto, you can optimize your health and well-being while enjoying delicious and satisfying meals.
Get Started with AppleKeto Today
Ready to experience the delicious taste of fruit-infused ketogenic recipes with AppleKeto? Whether you’re a seasoned keto veteran or just starting out on your low-carb journey, AppleKeto offers something for everyone. With a wide variety of recipes, products, and resources available, you can easily incorporate AppleKeto into your daily routine and start reaping the benefits of this innovative approach to the ketogenic diet.
Don’t let the fear of missing out on fruit hold you back from achieving your health and wellness goals. With AppleKeto, you can enjoy the best of both worlds – the sweet taste of fruit and the metabolic benefits of the ketogenic diet. Make the switch to AppleKeto today and discover a new way to embrace a healthier, happier lifestyle.
FAQ
Q: Is AppleKeto suitable for beginners?
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A: Yes, AppleKeto is suitable for individuals of all experience levels with the ketogenic diet. Whether you’re just starting out or are a seasoned keto veteran, AppleKeto offers a wide range of resources and recipes to help you succeed on your low-carb journey.
Q: Can I customize AppleKeto recipes to suit my preferences?
A: Absolutely! AppleKeto recipes are versatile and can be easily customized to suit your taste preferences and dietary restrictions. Feel free to get creative in the kitchen and tailor your AppleKeto meals to your liking.
Q: Are there any side effects of following AppleKeto?
A: As with any dietary change, some individuals may experience temporary side effects when transitioning to AppleKeto, such as keto flu symptoms. However, these side effects are usually mild and temporary, and can be alleviated by staying hydrated and ensuring you are meeting your nutritional needs.
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