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Lose Fat Naturally | Indian Weight Loss Journey | Real Diet Transformation Story | Podcast by Richa “Now she’s gone! She must be 200 kilos now.” That’s what people used to say about Mauli. But the truth? She had already lost 100 KGS. 💥 Today, her weight is just 69 kg — and this video is her real, raw, and revolutionary weight loss journey. 🎯 She lost 19 kg naturally—no gym, no powders, no starvation. 🎯 She reversed thyroid after second baby, cured diabetes within a month, and improved her blood pressure—just by following the Indian Weight Loss Diet. 🎯 She even did 21 Days Water Fasting TWICE and saw full healing! From boiled food and stretchers to eating desi ghee, butter, and dancing again, Mauli's story will open your eyes to what real healing looks like. 💬 What’s inside this video? - Mauli’s before and after story - How she cured her 20-year-old thyroid naturally - How her sugar level dropped from 500+ without insulin - Why desi ghee became her best friend - How fasting brought strength, not weakness - Her emotional transformation—from failure to fearless - Why VLCC, gyms, and crash diets never worked - How the Indian Weight Loss Diet gave her a new life ❤️ Her powerful words: “People thought I’d reach 200 kg. I was a pure vegetarian. But I said—I’ve tried everything. Now I’ll do this. And it worked!” “I used to cry because of knee pain. Now I dance alone in joy.” “It’s not just weight loss. It’s about living life again.” 📌 Mauli’s Message to You: If you’re suffering silently... If no diet or trainer helped you… If you’re losing hope… Just START. Eat real food. Heal without medicines. Join the Indian Weight Loss Diet and take back control of your life. 📲 Contact us on WhatsApp to get started: 8956557753 We’ll guide you completely. Just like we guided Mauli. 🔔 Subscribe to the channel for more real-life Indian transformations, natural healing stories, and results that speak louder than words. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 (0:00) – From 100 KG to 69 KG: Real Life Weight Loss Transformation Journey (0:22) – Struggles with Diabetes & Thyroid: Life-Changing Diet Without Medicines (0:59) – One-Month Diabetes Reversal with Indian Weight Loss Diet (1:30) – 21 Days Fasting Benefits: Healing Diseases with Autophagy (2:16) – From Fear to Faith: How She Continued Fasting Beyond 21 Days (2:27) – “Richa Ma’am Is My Husband’s Sautein”: Family Reactions to Her Transformation (3:40) – Overcoming Family Criticism for Eating Ghee During Weight Loss (4:35) – Hair Fall During Fasting? How Science & Webinars Gave Her Strength (6:15) – From Bedridden to Businesswoman: Health Recovery Boosted Her Career (8:00) – Turning Vegetarian to Non-Vegetarian for Strength & Successful Fasting #WeightLossJourney #IndianWeightLoss #ThyroidReversal #DiabetesReversed #21DaysFasting #DesiGheeForWeightLoss #RealTransformation #WeightLossWithoutGym #FastingForHealing #NaturalWeightLoss

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Join Chris as he interviews Michelle, a talented vegan chef, who shares her inspiring journey into a plant-based lifestyle and the transformative power of diet on health. She recounts how her father’s health dramatically improved after embracing her vegan meals, even leading to the discontinuation of his medication. In this conversation, Michelle emphasizes the crucial role of diet over exercise in achieving weight loss and overall well-being, highlighting the mental and physical benefits of a plant-based approach. She candidly discusses the challenges of encouraging family and friends to adopt healthier eating habits, sharing real-life success stories of those who’ve seen incredible improvements. Michelle also explores the impact of stress, sleep, and the importance of reading food labels. The discussion touches on the historical and cultural significance of food in the African American community, examining dietary practices rooted in slavery, such as oxtail and salted fish. The speakers shed light on the unjust stigma around watermelon consumption, revealing its origins in post-emancipation economic success and racist propaganda. Finally, they delve into the systemic racism in healthcare, which often prioritizes medication over prevention, and highlight the benefits of a vegan diet in combating diseases like diabetes. This engaging conversation offers valuable insights into health, history, and the power of making conscious dietary choices. @myvegankitchenlife ♦ Want to follow me daily? Here are all of my active socials! *AHA Communities https://www.ahacommunities.com/share/ZOK-M0adBT7YK9C1?utm_source=manual *Facebook Group* (A Healthy Alternative) *Instagram Account* (A.Healthy.Alternative) #AHealthyAlternative #WaterFasting #Alkaline #ChrisJames

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Lizzo is proving she’s 100 percent that bitch. The “Truth Hurts” singer showed off her dramatic weight loss transformation while hosting Thanksgiving dinner in an orange, body-hugging dress. Taking to TikTok on Friday, Lizzo, 36, posted a video of herself giving fans a close-up look at her makeup and braided updo. She then zoomed out to display her knit off-the-shoulder dress, which featured gorgeous tiger lilies printed on the side. The “Good as Hell” hitmaker accessorized with several gold earrings, a bracelet and some rings. Clearly she was feeling herself as she bragged in her caption, “Baby i ate zooooownnnnn.” The post was set to “Heart Of A Woman” by Summer Walker, a song about self-love and resilience. Lizzo also gave fans a glimpse of the form-fitting dress in a TikTok video shared Thursday. She showed off several delicious-looking dishes set out on a table, all ready to go for her Thanksgiving feast. Lizzo wore the tight dress amid her very public health journey, which she began documenting this year. In October, she told fans she focuses on consuming animal protein to help her slim down despite formerly being a vegan. “After tests and research, I found that animal proteins helped me have more energy, lose weight and helped with my mental fog,” she shared in a candid TikTok post. “This is the diet that’s helped me reach my goals and helped me feel good in my body.” The Grammy winner also documented one day of eating, which consisted of egg white cups, a buffalo chicken lettuce wrap, grilled chicken, vegetables and more. While her new meal plan has done wonders for her, she admitted in September that she sometimes overeats and gets down on herself. She has been adamant that she has lost weight naturally via working out and a calorie deficit — and not with the help of Ozempic.

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Dr. Jack Kruse discusses complex topics in quantum biology and how they relate to human physiology, challenging some conventional ideas about nutrition and health. He emphasizes the significance of understanding light's role in biological processes. The importance of understanding light in relation to food and human biology, how mitochondria, the powerhouses of cells, are crucial for energy production and overall health, how human evolution is tied to light exposure and how modern artificial lighting may be impacting our health. _________________________ ►Watch the full speech here: https://www.youtube.com/watch?v=d7qjh4BIGbc&t=6199s ►Connect with Dr. Jack Kruse: Patreon: https://www.patreon.com/DrJackKruse IG: https://www.instagram.com/drjackkruse X: https://x.com/DrJackKruse _________________________ ✅Check out The 432 Code: http://bit.ly/3Nyt297 ✅Reprogram Your Subconscious: http://bit.ly/2jVoXRb _________________________ Speaker: Dr. Jack Kruse Footage provided by Storybloks, MotionArray and Artgrid Music provided by Epidemic Sound and Artlist References used under Fair Use Law _________________________ 📩 For any concerns or business inquiries, please get in touch with us at [email protected]

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