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In this video I’m showing you how I lost fat and built lean muscle at the same time without changing my bodyweight. This transformation was not done by doing bulking first and cutting later. It was done by following a science-based method called body recomposition the process of losing fat and gaining muscle simultaneously. Start Your Fitness Education Journey Today with LIFE - learning Instituteof Fitness Education India’s most affordable fitness education platform – fitness courses starting at just at Rs 999. Learn about Training, Nutrition, and Supplements in simple language from one of India’s most trusted coaches – Abhinav Mahajan. Get certified, gain confidence, and help yourself and others achieve their fitness goals. 📲 Download LIFE AMG App 1. Play Store: https://play.google.com/store/apps/details?id=com.lifeamg.app 2. Apple Store: https://apps.apple.com/in/app/life-amg/id6744439939 Visit: www.lifeamg.com for more info and to start your course Download FITMUSK and follow SUMMER SHREDDING PLAN : Coaching starts at just ₹149/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com . Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: • Creatine Monohydrate: https://amzn.openinapp.co/jvdsa • Magnesium: https://amzn.openinapp.co/k31xq • Zinc: https://amzn.openinapp.co/xvhos • Vitamin C: https://amzn.openinapp.co/lumr7 • Ashwagandha: https://amzn.openinapp.co/g8jsm • Multivitamins: https://amzn.openinapp.co/9t4w6 • Omega 3: https://amzn.openinapp.co/17hmq Earlier, people believed body recomposition is only possible for beginners, steroid users, or those coming back after a long break. But now even science agrees if you follow the right workout and diet strategy, anyone can build muscle and lose fat at the same time. Most coaches say that muscle gain needs a calorie surplus and fat loss needs a deficit. But modern research proves that a slight calorie deficit with high protein can help in achieving both goals. This video will teach you exactly how to lose weight and gain muscle at the same time through smart nutrition and muscle-building workouts. We’ll break it down into 3 parts – Diet Plan, Workout Plan, and Supplements – plus the importance of tracking everything. I’ve simplified how to calculate your calories, macros, and also given a sample workout plan for both beginners and intermediate lifters. If you’re tired of being confused between bulking and cutting, this is the strategy you need to follow. Whether your goal is fat loss, muscle gain, lean bulk, or body toning, this method works for almost everyone if followed consistently. We also dive deep into protein intake, carbs timing, best fat sources, and a full training split using Push Pull Legs, Upper Lower, and Full Body workouts. I’ve also explained progressive overload, how many sets and reps to do, and how to avoid muscle loss while training in a slight deficit. You’ll also learn how to use the right supplements for body recomposition like protein powder, creatine monohydrate, vitamin C, and ashwagandha to boost strength, reduce stress, and improve overall recovery and performance. Lastly, I’ve covered the truth about cardio for fat loss, how many steps you should walk every day, and why tracking your workouts, diet, and body stats is one of the biggest secrets behind long-term results. Hope this video helps you transform. If it did, please like the video, subscribe to the channel, and hit the bell icon. Follow me on Instagram: @abhinavmahajanlife #bodyrecomposition #gainmusclelosefat #fitnessindia #musclebuilding #abhinavmahajan 0:00 - Introduction 0:28 - Body Recomposition 01:16 - Diet 05:24 - Workout Plan 08:32 - Cardio 09:27 - Supplements 11:00 - Tracking
The Role of ACV Gummies in a Keto Diet: Benefits and Considerations
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Are you struggling to lose weight on the keto diet? Drs Choice Keto Gummies may be the solution you’ve been looking for. These doctor-recommended keto supplements are designed to help you reach your weight loss goals while following a ketogenic lifestyle. In this article, we will explore how Drs Choice Keto Gummies can support your weight loss journey and why they are worth considering as part of your supplement regimen.
Benefits of Drs Choice Keto Gummies
Drs Choice Keto Gummies are specially formulated to support weight loss on the keto diet. Each gummy contains a powerful blend of ingredients that are known to promote fat burning and increase energy levels. These gummies are easy to take on the go and can be incorporated into your daily routine with ease. Whether you are just starting out on the keto diet or are looking to boost your results, Drs Choice Keto Gummies can help you reach your goals.
One of the key benefits of Drs Choice Keto Gummies is their ability to help you stay in ketosis. Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates. By taking these gummies regularly, you can support your body’s natural fat-burning process and stay on track with your weight loss goals.
In addition to supporting ketosis, Drs Choice Keto Gummies can also help reduce cravings and appetite. Many people struggle with cravings while on the keto diet, making it difficult to stick to their meal plan. These gummies contain ingredients that can help curb cravings and keep you feeling full and satisfied throughout the day.
How to Incorporate Drs Choice Keto Gummies Into Your Routine
When it comes to incorporating Drs Choice Keto Gummies into your daily routine, there are a few key things to keep in mind. First and foremost, it is important to follow the recommended dosage instructions provided on the packaging. Taking more gummies than recommended will not necessarily speed up your weight loss results and could have negative side effects.
It is also important to remember that Drs Choice Keto Gummies are meant to be used in conjunction with a healthy diet and regular exercise. While these gummies can support your weight loss goals, they are not a magic solution on their own. Combining them with a balanced diet and exercise routine will help you see the best results.
Finally, consistency is key when it comes to taking Drs Choice Keto Gummies. It is important to take them consistently every day to see the full benefits. Consider setting a reminder on your phone or incorporating them into your morning routine to help you stay on track.
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While Drs Choice Keto Gummies are generally considered safe for most people, there are a few potential side effects to be aware of. Some people may experience digestive issues such as bloating, gas, or diarrhea when first starting to take these gummies. These side effects typically subside as your body adjusts to the ingredients.
If you have any pre-existing medical conditions or are taking medications, it is always best to consult with your healthcare provider before starting any new supplement regimen. They can help determine if Drs Choice Keto Gummies are right for you and provide guidance on how to incorporate them safely into your routine.
Overall, Drs Choice Keto Gummies are a great option for anyone looking to support their weight loss goals on the keto diet. With their powerful blend of ingredients and doctor-recommended formula, these gummies can help you reach your goals and feel your best. Consider adding Drs Choice Keto Gummies to your daily routine and see the difference they can make in your weight loss journey.
FAQ About Drs Choice Keto Gummies
Q: How long does it take to see results with Drs Choice Keto Gummies?
A: Individual results may vary, but many people start to see results within a few weeks of taking Drs Choice Keto Gummies consistently.
Q: Are Drs Choice Keto Gummies safe to take long-term?
A: Drs Choice Keto Gummies are generally safe for long-term use, but it is always best to consult with your healthcare provider before starting any new supplement regimen.
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A: Drs Choice Keto Gummies contain a blend of ingredients that may not be suitable for people with certain allergies. It is important to check the ingredient list and consult with your healthcare provider if you have any concerns.
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Many people have been curious about how celebrities manage to maintain their slim figures despite their busy schedules and the temptations of tasty, high-calorie foods. One celebrity who has been open about her secret to staying in shape is Maggie Beers, a well-known Australian cook and television personality. In recent years, Maggie has been following a ketogenic diet to help her keep her weight in check and stay healthy. She recently revealed her favorite ketogenic recipes in her new book, “Gold Coast Keto.”
Maggie Beers: A Celebrity Chef Goes Keto
Maggie Beers is no stranger to the world of cooking and healthy living. With a career spanning over four decades, she has become a household name in Australia and beyond. Her passion for using fresh, seasonal ingredients to create delicious dishes has won her countless accolades and loyal fans. However, like many people, Maggie struggled with her weight and overall health at times.
After years of experimenting with different diets and workout routines, Maggie discovered the benefits of the ketogenic diet. This high-fat, low-carb eating plan allowed her to enjoy satisfying meals while still losing weight and feeling more energetic. She was so impressed with the results that she decided to share her favorite ketogenic recipes with the world in her new book, “Gold Coast Keto.”
The Ketogenic Diet: What You Need to Know
The ketogenic diet is a low-carb, high-fat eating plan that has gained popularity in recent years for its potential health benefits. By drastically reducing your carb intake and replacing it with healthy fats, your body enters a state of ketosis, where it burns fat for fuel instead of glucose. This can lead to rapid weight loss, improved energy levels, and better mental focus.
Many people find the ketogenic diet to be a sustainable way to lose weight and improve their overall health. By focusing on whole, unprocessed foods like meat, fish, eggs, nuts, seeds, and low-carb vegetables, you can nourish your body while still enjoying delicious meals. Maggie Beers has taken this approach to heart in her new book, “Gold Coast Keto,” where she shares her favorite ketogenic recipes that are both flavorful and easy to prepare.
Experience the Benefits of “Gold Coast Keto”
If you’re curious about trying the ketogenic diet for yourself, Maggie Beers’ “Gold Coast Keto” is a great resource to get started. In this book, she walks you through the basics of the ketogenic diet, including what to eat and what to avoid. She also shares over 80 mouthwatering recipes that will satisfy your cravings while keeping you in ketosis.
Whether you’re a seasoned keto enthusiast or just starting out, “Gold Coast Keto” offers something for everyone. From breakfast classics like bacon and eggs to comforting dinners like creamy cauliflower soup, Maggie’s recipes are sure to please even the pickiest eaters. With her expert tips and tricks, you’ll be on your way to a healthier, happier you in no time.
FAQ: Your Burning Questions Answered
1. Can anyone follow the ketogenic diet?
Yes, the ketogenic diet can be followed by most healthy individuals. However, it’s always best to consult with a healthcare professional before making any major dietary changes, especially if you have underlying health conditions or are pregnant or breastfeeding.
2. Will I lose weight on the ketogenic diet?
Many people experience weight loss on the ketogenic diet due to its high fat and low carb nature. However, individual results may vary, so it’s important to be patient and stay consistent with your eating plan.
3. Are there any side effects of the ketogenic diet?
Some people may experience temporary side effects when starting the ketogenic diet, such as “keto flu” symptoms like fatigue, headaches, and irritability. These usually subside within a few days as your body adjusts to burning fat for fuel.
4. Is the ketogenic diet safe for long-term use?
While the ketogenic diet can be a safe and effective way to lose weight and improve your health, it’s important to listen to your body and make sure you’re getting a balance of nutrients. Some people may find it challenging to sustain the strict carb restrictions in the long term, so it’s essential to find a way of eating that works for you.
5. Where can I get a copy of “Gold Coast Keto”?
“Gold Coast Keto” by Maggie Beers is available for purchase online or at your local bookstore. It’s a must-have resource for anyone interested in the ketogenic diet and looking for delicious recipes to try at home.
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