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How To Lose 10kg's Weight In 30 Days Exercises For Weight Loss

Building Your Meal Plan! Learn how to calculate your daily protein, carb & fat needs to reach your goals Link: https://www.youtube.com/watch?v=hZjxWqwoWTg (0:34)- Reason 1- Diet (0:44)- IIFYM- If It Fits Your Macros (1:20)- Why IIFYM doesn't always work. (5:07)- Stop Eating Empty Calorie Foods / Don't Starve Yourself! (8:47)- Reason 2: Not Doing the Right Type Of Training! (11:45)- Reason 3: Relying on supplements to do the work for you. *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/three-reasons-why-you-are-not-losing-fat Many are lead to believe that just by eating healthier foods and going to the gym a few times a week, that this is enough to make a change in our lives. Well, they would be right, but if you find yourself making SLOW progress, I have listed a few reasons below that may be slowing you down. REASON 1 - DIET IIFYM –If It Fits Your Macros There are many diet techniques out there and choosing the right one can be difficult, especially if you are new to fitness. At the end of the day it comes down to ensuring you are eating enough calories, protein, carbs and fat to keep as much muscle as possible while losing weight. But you need to make sure you are eating the right foods. Just because two foods have the same macronutrient content (protein, carbs, fat) doesn’t mean they are as equally as good for you. There is a method of eating known as “If It Fits Your Macros” or “IIFYM” which goes along the lines that you can eat whatever you want as long as you are filling your macros for the day. I would urge you to NOT utilize this method for your everyday dieting needs. For the sake of an easy example, let’s take to different dinner plates and theoretically assume they have the same exact macronutrients. One dinner consists of a lean cut of fish and a sweet potato while the other consists of a greasy hamburger and pop-tarts. Now, although from the outside looking in these two dinners may have the same exact amounts of protein, carbs, and fat and your body can’t distinguish where the macronutrients are coming from; for example the carbs from a pop-tart compared to the carbs from a sweet potato, the issue lies in “what else” comes with eating these foods. Meal 1 Greasy Burger: Unwanted Fat Not a lean cut of meat Simple carbs from bun Pop-tart: Artificial flavoring Food preservatives Emulsifiers Shortening Meal 2 Lean Cut Of Fish: Healthy fat High protein / low fat Omega 3 fatty acids Sweet Potato: Vitamins Minerals Fiber As you can see, when we break down these meals there is a very clear difference in food quality and it is easy to see why choosing the right foods can make a difference. Why IIFYM didn’t work for me. Before I started IIFYM I was extremely lean and wanting to put on more muscle. When trying to gain muscle, you need to eat in a calorie surplus. Typically, when trying to gain muscle you need to be eating 250-500 calories over your BMR a day. In about 2 months I went from 172lbs to 182lbs. I was happy to be gaining weight but noticed my abs were definitely not as well defined and I was holding a lot more body fat in and around my lower back. I was eating pretty much anything that filled my macros for the day, went out to eat a lot more, and was eating basically up until I went to bed. I didn’t have a set schedule for when to consume carbs and protein either. It has been proven that meal timing doesn’t make a difference because you can’t change the thermic effect of food. However, I have learned with my body that if I eat the majority of my food throughout the morning and afternoon, I don’t feel bloated when I go to sleep and I wake up feeling much leaner. Everyone is different and it will be your personal preference when it comes to when you eat your meals. I decided enough was enough, tossed IIFYM to the curb, and I was going to make LEAN GAINS my way. I began to adjust my meal plan to consist of only healthy / natural food choices such as fruits, vegetables, Greek yogurt, eggs, nuts, and lean cuts of meat. I then filled in the gaps with my BSN supplement stack. I also decide to eat the majority of my food, especially carbs, in the morning to midafternoon and focused on mainly protein for the rest of the day. Since adjusting my eating I dropped back down to 173lbs. However, my bodyfat % is much lower now. *CONTINUE READING HERE* https://muscularstrength.com/article/three-reasons-why-you-are-not-losing-fat Program Selector - Get The Right Program For You! - https://muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness

Want To Maximize Your Weight Loss On A Glp1 Medication Do This

🔥 Want to burn body fat more effectively? It’s not just about eating less — it’s about eating less often.⁠ ⁠ Here’s the truth: every time you eat, your body produces insulin — a hormone that tells your body to store fat instead of burn it.⁠ ⁠ When insulin is constantly elevated (from frequent meals and snacks), your body never gets a chance to tap into stored fat for fuel.⁠ ⁠ 👉 So no, it’s not all about “calories in, calories out.” It’s about hormones — especially insulin.⁠ ⁠ Want to start burning fat? Focus on when you eat, not just how much you eat. ⏱️ ⁠ #FatBurning #HormonalHealth #InsulinResistance #MetabolicHealth #NonToxicLiving #WellnessTips #IntermittentFasting #HealthyHormones #healthforapurpose #georgetowntx #drpompa  #HealthyLivingTips

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Unlock the secrets of GLP-1 drugs in our latest video, "How GLP-1s Boost Weight Loss & Heart Health"! Discover how these cutting-edge medications, such as Ozempic, not only promote significant weight loss but also play a vital role in managing blood sugar levels and enhancing heart health. We'll break down the unique mechanisms of GLP-1 receptor agonists, showcasing how they increase insulin production, curb appetite, and even protect against heart risks. With insights from recent studies, you'll see why GLP-1 RAs are becoming essential in modern healthcare. Don’t forget to like and share this video if you find the information helpful! #GLP1 #WeightLoss #HeartHealth #Ozempic #DiabetesManagement #HealthBenefits OUTLINE: 00:00:00 Intro 00:00:36 Turning Up the Insulin 00:01:21 Slowing Things Down 00:01:54 Your Brain on GLP-1s 00:02:30 A Healthy Heart, Too? 00:03:09 Easy on the Liver 00:03:38 Talk to Your Doctor! 00:04:07 Outro

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Super simple and delicious smoothies which are low in calories and rich in nutrients will also help you in weight loss. Do try these smoothies and enjoy! Hope you like the recipes. To buy Epigamia Almond Milk: https://epigamiastore.com/collections/almond-milk?&utm_source=&utm_medium=OIGunjan&utm_campaign=&utm_content=Almond To enrol in my Weight Loss program: https://bit.ly/37HTLLj To connect with me on Instagram:https://bit.ly/3kuE4Ld ======================================================================= DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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Transform Your Body The 50days Ziddi Weight Loss Challenge Indian Weight Loss Diet

Ikaria Juice, known for its weight loss benefits, is a powerful tool in your journey towards shedding those extra pounds. Packed with essential nutrients, this juice can aid in weight loss in the following ways: Nutrient Density: Ikaria Juice is made from a combination of fresh fruits and vegetables, ensuring a high concentration of vitamins, minerals, and antioxidants. These nutrients are essential for overall health and can support weight loss by providing your body with the nourishment it needs while being low in calories. Hydration and Detoxification: Staying properly hydrated is crucial for weight loss, as it helps maintain optimal bodily functions and supports metabolism. Ikaria Juice, being primarily water-based, can hydrate your body effectively. Additionally, the juice contains natural detoxifying properties, assisting in flushing out toxins that can hinder weight loss progress. Fiber Content: Many fruits and vegetables used in Ikaria Juice are rich in dietary fiber. Fiber promotes feelings of fullness and can help control appetite by reducing hunger cravings. By incorporating Ikaria Juice into your weight loss regimen, you can feel more satisfied after consuming it, potentially reducing the urge to overeat. Low Calorie Content: Ikaria Juice is generally low in calories, especially when compared to sugary beverages or processed snacks. By replacing high-calorie drinks or snacks with this nutritious juice, you can reduce your overall calorie intake, which is essential for weight loss. Now what are you waiting for , Grab it Now !!!!!!!! Click on this Link now : https://withkoji.com/@nirvanaa.nova

Deadly Side Effects Of Weightloss Drugs What You Need To Know