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Are you struggling to lose belly fat? This video is your ultimate guide to understanding and reducing stubborn belly fat naturally and sustainably. Join us in this powerful episode as we share 4 science-backed, easy-to-follow strategies to help you permanently shed belly fat and improve your overall health. 💡 What’s Inside: ✅ The dangers of belly fat and how it affects your health. ✅ The difference between subcutaneous fat and visceral fat. ✅ Why your dinner timing plays a crucial role in fat accumulation (Chrononutrition). ✅ The importance of gut health and how it impacts fat storage. ✅ How to switch to cold-pressed oils for better health and less fat. ✅ The surprising connection between screen time and belly fat. TimeStamps: 00:00 - Introduction 01:28 - Understanding Belly Fat (Men vs. Women) 02:12 - Types of Belly Fat 04:08 - Formula #1 The Science-Backed Way to Tackle Belly Fat: Meal Timing 06:23 - Gut Health & Its Connection with Belly Fat 08:16 - Studies on Eating Patterns 09:00 - Formula #2: Focus on Gut Health 10:35 - How to Take Care of Your Gut 11:56 - Formula #3: Check Your Cooking Oil 13:38 - Study by WHO (2020) 13:56 - Additional Tip: Omega-3 14:06 - Formula #4: Digital Detox 15:29 - AIMS Survey says Screen Time & Belly Fat Reduction 18:01 - Closing Thoughts Reducing your waistline by just 3 cm can bring significant health benefits. By focusing on meal timing, incorporating fiber-rich and fermented foods, and practicing a digital detox, you can transform your health. Small, consistent changes in your lifestyle can lead to lasting and impactful results. Start your journey toward a healthier, leaner body today! Don’t forget to subscribe to Fit Bharat Mission for more transformative health insights. Share your waistline measurements in the comments below and let us know how these tips helped you! Weight Management Combo For Women (For Obesity/ Weight Loss/ Belly Fat) https://rhnfit.com/products/combo-weight-management-combo-for-women-for-obesity-weight-loss-belly-fat ================================= Weight Management Combo For Men (For Obesity/ Weight Loss/ Belly Fat) https://rhnfit.com/products/combo-weight-management-combo-for-men-for-obesity-weight-loss-belly-fat ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 6th February 2025 ================================= Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #shivangidesai #healthcoach #fitbharatmission #bellyfatloss #naturalweightloss #guthealthmatters #Chrononutrition #nutritiontips #healthyhabits #VisceralFatHealth #healthyeating WellnessTips

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I’m sharing my weight loss journey with Wegovy! In this video, I’ll cover my starting weight, weekly progress, side effects, and whether this medication is really worth it. If you’re thinking about trying Wegovy for weight loss, stick around to see my real results and honest thoughts!

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💊 GLP-1 Drugs: Game-Changer or Risky Choice? 🧐 Are GLP-1 drugs the health revolution we’ve been waiting for, or do they come with hidden risks? 🤔 In this eye-opening video, we explore the growing accessibility of GLP-1 medications, widely used for weight loss and managing diabetes. 🌟 But is easier access always a good thing? We'll dive into: ✅ What GLP-1 drugs are and how they work 🧬 ✅ Potential side effects and safety concerns 🚨 ✅ Tips for using these medications wisely and responsibly 🤓 ✅ The importance of balancing medication with a nutrient-rich diet 🍎 Your health is your wealth, and making informed decisions is key to long-term success! 🏋️‍♀️ Whether you're considering GLP-1 drugs or are already using them, this video has the facts you need to stay safe and healthy. 👉 Don’t forget to like, comment, and subscribe for more health and wellness insights! 💡 Let’s take charge of our health journey together! 🌿✨ MC shares that the accessibility of GLP/GIP drugs will become increasingly better at prices between $250-350 per month. Especially if Medicare/Medicaid move forward with approving these medications in the list of drugs they cover. The accessibility of these drugs is a game changer for many people who are suffering from obesity and have tried so much to move their weight with no success. MC shares that this is her story. She has not been able to lose past 245lbs for years, yet she began her weight loss journey with Tirzepatide in August of 2023 and has lost more than 50lbs since then. She is now at a weight she hasn't been since her late teens and feels that without access to this medicine, she would still be stuck despite her vigilance to calories (1500-1700) and exercise - 30-40 minutes a day. Now, there are more than 80 online companies offering access to GLP/GIP drugs. There is a need to be cautious about the issues related to where these companies are getting access to the drug and how you are being educated about these medicines. Three things to consider: 1) Where does the drug come from? Compound pharmacy or the pharmaceutical company 2) Training for how to inject? are you trained by a licensed medical professional 3) How are you educated about side effects and what to do? Constipation, nausea, and vomiting are possible. Using weight loss drugs improves so much related to obesity - an increased risk of cancer, arthritis, diabetes, gallbladder issues, insulin resistance, and much more. Yet insurers have never been ready to cover weight loss drugs in the past and only recently because obesity is now seen as a disease versus a lack of willpower or discipline; there has been some movement of the needle, yet the cost of using a drug for diabetes (co-pay $25) and weight loss (co-pay $250+) sounds ridiculous!! Why the disparity? And now the drug Tirzepatide has been approved for obstructive sleep apnea and semaglutide for cardiovascular disease, the options are increasing for these drugs and their ability to help people earlier before they have a diagnosis of a chronic illness such as diabetes, heart disease, or cancer. We have asked ourselves why insurance companies want to keep us sick? Wouldn't they support care that prevents progression to a chronic or debilitating illness? Wellness care must become the new model as we live longer, and the change needs to start with those of us who contribute to an insurance company every month. MC sometimes wonders what would happen if we all decided to stop paying for insurance and got to a cash payment system? MC has friends with a very high deductible and often asks their medical providers if they can pay for this directly. Guess what? The lower price suddenly appears when you can pay for Medical Care directly. The money saved in chasing the insurance dollars for a medical practice is enormous. Why do we all have such hostile feelings towards insurance companies? We must continue to advocate for better insurance and medical practices that support our wellness rather than our illness. What will it take to shift the world of health in this direction? Let's keep pushing for more wellness care and less illness care. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. ============================ ⚠️ hashtags⚠️ #glp1drugs #healthyliving #wellnessjourney #diabetescare #weightlosstips #healthawareness #medicationsafety #healthychoices #nutritionmatters #weightmanagement #diabeteshelp #healthyweightloss #wellnessfirst #glp1safety #lifestylemedicine #fitnessjourney #healthtipsdaily #balancedhealth #wellnessmatters #glp1accessibility #safehealthchoices #medicinerisks #betterhealthtips #healthyhabits #wellbeingfirst

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📖 In this video I talk about something that’s actually super exciting when you’re on a health journey—seeing real signs that you’re burning fat. Sometimes, the scale doesn’t show it, but your body does, and these signs can be way more motivating than numbers on a scale. Knowing whether you’re actually burning fat or if you’re losing muscle along the way can be a bit tricky. Losing weight doesn’t always mean it’s fat loss, and ideally, we want to keep that muscle intact while we lose fat. Muscle is what helps us stay strong, toned, and keeps our metabolism in high gear. So how can you tell if you’re burning fat and not muscle? 📺 Subscribe https://www.youtube.com/channel/UCea-0rMOwPZ5iliCfMieHIw?sub_confirmation=1 🌍 My website - https://www.vitalityandhappiness.com Matt M. Eccles, the founder of the Vitality and Happiness website. He is a philosopher and health enthusiast who has lived in 21 countries and traveled to many more. With extensive experience in dealing with various conditions and disorders, including digestive disorders and depression, Matt has unrivaled knowledge and experience in the fields of nutrition and wellness. Over the last two decades, he has conducted numerous experiments on health, nutrition, digestion, longevity, and mental health. In his philosophy, Matt believes that experience and experimentation are superior to research and knowledge alone, as they provide a deeper understanding. He sees everything as interconnected, where health and vitality are linked to success and happiness. The channel's purpose is to motivate and inspire people to take on life's challenges. Encouraging and supporting individuals to achieve their goals, be happy and healthy, improve their quality of life, and become the best version of themselves. 📸 Instagram - https://www.instagram.com/vitalityandhappiness/ 📱 TikTok - https://www.tiktok.com/@vitalityandhappiness 🎬 Facebook - https://www.facebook.com/vitalityandhappiness 👨‍💻 LinkedIn - https://www.linkedin.com/in/mattmeccles/

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ABC News' Mara Schiavocampo speaks to author Dr. Bob Arnot, whose new book, "The Coffee Lover's Diet," claims drinking coffee can help you achieve your weight loss goals.

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