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"My girlfriend was diagnosed with Celiac disease, and I'm hoping that by myself going gluten-free, I can make it a little bit easier for her." A gluten free-diet is recommended for people with Celiac disease. If you do not have Celiac disease, a gluten-free diet may cause nutritional deficiencies. For more information on Celiac disease and going gluten-free, see the links below. https://celiac.org/celiac-disease/what-is-celiac-disease/ http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/gluten-free-diet/art-20048530 Check out more awesome videos at BuzzFeedVideo! http://bit.ly/YTbuzzfeedvideo MUSIC We’ve Ben Made, String Quartet In E Flat Major, Keep It Fresh, Pizza Cart, Walk The Dog Licensed via Warner Chappell Production Music Inc. Made by BFMP www.buzzfeed.com/videoteam + Christy Meyers http://www.howtochow.com STILLS https://pixabay.com/en/spike-wheat-cereals-grain-field-8743/ https://pixabay.com/en/barley-field-ear-macro-811340/ https://pixabay.com/en/field-cereals-rye-agriculture-196173/ SOURCES http://celiac.org/celiac-disease/what-is-celiac-disease/ GET MORE BUZZFEED: www.buzzfeed.com/videoteam www.facebook.com/buzzfeedvideo www.instagram.com/buzzfeedvideo www.buzzfeed.com/video www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet BUZZFEED VIDEO BuzzFeed Motion Picture’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily! Subscribe to BuzzFeedVideo today! http://bit.ly/YTbuzzfeedvideo

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Das Fasten wird immer beliebter als Methode zum Abnehmen und zur Verbesserung der Gesundheit. Es gibt verschiedene Arten des Fastens, von intermittierendem Fasten bis hin zu wasserbasiertem Fasten. Viele Menschen schwören auf die positiven Effekte des Fastens, wie Gewichtsverlust, Entgiftung des Körpers und verbesserte Stoffwechselgesundheit. Doch wie effektiv ist das Fasten wirklich und welche Risiken birgt es?

Vorteile des Fastens zum Abnehmen

1. Gewichtsverlust: Eine der offensichtlichsten Vorteile des Fastens ist der Gewichtsverlust. Durch den Verzicht auf Nahrung nimmt der Körper weniger Kalorien auf, was zu einer negativen Energiebilanz führt und somit Fettreserven abbaut.

2. Stoffwechselgesundheit: Studien haben gezeigt, dass Fasten den Stoffwechsel verbessern kann, indem es den Blutzuckerspiegel stabilisiert und die Insulinsensitivität erhöht. Dies kann dazu führen, dass der Körper effizienter Fett verbrennt und den Appetit reguliert.

3. Entgiftung: Beim Fasten hat der Körper Zeit, sich von giftigen Substanzen zu befreien, die sich im Laufe der Zeit angesammelt haben. Dies kann zu einer verbesserten Gesundheit der Leber und des Verdauungssystems führen.

Risiken des Fastens zum Abnehmen

1. Mangelernährung: Wenn das Fasten nicht richtig durchgeführt wird, kann es zu einem Mangel an lebenswichtigen Nährstoffen kommen, was zu ernsthaften gesundheitlichen Problemen führen kann. Es ist wichtig, während des Fastens ausreichend Flüssigkeiten zu sich zu nehmen und gegebenenfalls Nahrungsergänzungsmittel einzunehmen.

2. Muskelabbau: Bei längerem Fasten kann der Körper auch Muskelmasse abbauen, um seinen Energiebedarf zu decken. Das kann dazu führen, dass der Stoffwechsel verlangsamt wird und der Gewichtsverlust weniger effektiv ist.

3. Verhaltensänderungen: Manche Menschen entwickeln durch das Fasten ein gestörtes Essverhalten, das zu Essstörungen wie Magersucht oder Bulimie führen kann. Es ist wichtig, ein gesundes Verhältnis zum Essen zu bewahren und gegebenenfalls professionelle Hilfe in Anspruch zu nehmen.

Fazit

Fasten kann eine effektive Methode zum Abnehmen sein, wenn es richtig durchgeführt wird und man auf die Risiken achtet. Es ist wichtig, das Fasten mit gesunder Ernährung und ausreichender Flüssigkeitszufuhr zu kombinieren, um Mangelerscheinungen zu vermeiden. Bevor man mit dem Fasten beginnt, sollte man sich immer ärztlichen Rat einholen, um sicherzustellen, dass es für die eigene Gesundheit unbedenklich ist. Mit der richtigen Vorbereitung und Betreuung kann das Fasten viele gesundheitliche Vorteile bringen und beim Abnehmen helfen.

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hey angels! ♡ I hope you enjoyed doing this workout! let me know what other type of workouts you want to see! I love u all ♡ more of me: business: [email protected] tiktok: @sashalusslover instagram: @nikolaspilates disclaimer: I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as is better for you or rejoin me on another video.🤍 Music: Music track: Last Summer by Aylex Source: https://freetouse.com/music Copyright Free Music (Free Download) Free Music for Videos 👉 Music by Akkara - Skyline - https://thmatc.co/?l=10907345 Free Music for Videos 👉 Music by Black Jade - Will You Take It - https://thmatc.co/?l=41A6CA75 #athomeworkout #strongabs #weightloss #challenge #absworkout #abexercises #fatburn #hourglassfigure

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Want to know the secret to burning fat faster? It's all about Zone 2 Cardio! In this video, we'll dive into the world of cardiovascular exercise and explore the benefits of training in Zone 2. From increased fat burn to improved cardiovascular health, we'll cover it all. Whether you're a fitness newbie or a seasoned athlete, you'll learn how to optimize your workouts to reach your weight loss goals. So, what is Zone 2 Cardio and how can you incorporate it into your fitness routine? Watch until the end to find out!

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