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6 Cosas Que Siempre Le Digo a Mis Pacientes en GLP-1s 👉 Esto te puede ayudar a tener mejores resultados. 1️⃣They’re Effective ✅ 1. ¡Sí funcionan! GLP‑1s pueden ayudarte a perder 15–20% de tu peso corporal. Con buena guía, los resultados pueden ser impresionantes. ⸻ 2️⃣Follow-Up is Key 📅 2. El seguimiento es clave. Tus citas ayudan a ajustar la dosis, monitorear efectos secundarios y celebrar tu progreso. Esto no es solo “ponte la inyección y ya.” ⸻ 3️⃣Protein Intake 🥩 3. Come suficiente proteína. Tu meta: 1 gramo de proteína por kilo de peso. 🍳 Ejemplo: huevos, pollo, pescado, tofu, yogurt griego. ⸻ 4️⃣Strength Training 🏋️ 4. Haz ejercicios de fuerza. Perder peso sin mover los músculos = cuerpo más débil. Empieza con 2 veces a la semana: pesas, bandas o tu propio peso. ⸻ 5️⃣Healthy Doesn’t Mean Bland 🌮 5. Sí puedes comer tacos y arroz con habichuelas. Pero en porciones más pequeñas y balanceadas. ✨ La comida latina es la mejor! ⸻ 6️⃣Constipation 💩 ¿Estás estreñido/a? Pasa MUCHO. No ignores los síntomas. Toma agua, come fibra y considera magnesio si lo necesitas.

The Real Reason Youe Not Losing Weight

In this video, I am going to discuss 2 supplements I recently discovered and have added into my daily intake: CLA and creatine. Creatine is a pretty well known supplement in the bodybuilding world but did you know its also EXCELLENT for losing bodyfat? I explain why in the video, and discuss dosages + how to use it for endurance purposes to lose body fat (not just weight overall). I also discuss CLA. This is a supplement that is new to me and is considered by many to be an excellent weight loss supplement. I discuss my thoughts on it, should you take it (or not take it) and what dosage is recommended. Show your support by LIKING the video and leaving a comment :) If you enjoyed, hit that SUBSCRIBE button! -------------------------- Say Hi On Social: Instagram- https://www.instagram.com/workout_uni... Facebook: https://www.facebook.com/theworkoutun... Snapchat- workout_unicorn -------------------------- ➤ Women's Best Discount Code: ortal10 ➤Tilyoucollapse Discount Code: unicorn ➤ Business Inquiries and Online Coaching: [email protected] ➤For training guides and coaching, visit: www.workoutunicorn.com ------------------------- Music: Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ --------------------------------------------------------------------------------------------------------------------- Recommendations + FAQs: Video Equipment: Sony Alpha 5100: http://amzn.to/2jgagau Lens used for stills: http://amzn.to/2vNDorg Tripod: http://amzn.to/2wPNBqQ Lights: http://amzn.to/2wROoad Light Ring: http://amzn.to/2whFWNGDelicious And Affordable Apple Cider Vinegar Gummies Get Yours Now

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A U.S. senator said a GLP-1 drug changed his life — and now he’s calling for widespread access to anti-obesity medications. In a New York Times op-ed on April 8, Sen. John Fetterman, D-Pa., wrote about his experience with Mounjaro (tirzepatide). The injectable prescription medicine is primarily used to treat type 2 diabetes. Fetterman was prescribed the medication in July 2024. “As a stroke survivor, I was interested in studies showing [Mounjaro] could significantly reduce the risk of major cardiac events,” the senator wrote. “Even though I started taking it for my heart health, I’ve been struck by how much better it has made me feel across the board. It’s made a significant impact on my overall health,” he continued. “Aches, pains and stiffness have vanished. Physically, I feel a decade younger, as well as clearer-headed and more optimistic than I’d been in years. As far as side effects, I’ve also lost around 20 pounds.”

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