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For the full info visit - http://tinyurl.com/beef-up-shred-down Download the iPhone App - http://bit.ly/ek673s Download the iPhone App - http://bit.ly/gquuhd The Top Muscle Building Protein Sources Protein is the most important nutrient for muscle growth, and this any seasoned bodybuilder can tell you. Novices take heed: If you aren't going to provide your body with the necessary amount of muscle building protein that it needs to sustain muscle growth, you will not see any significant gains, no matter how much effort you put into your workouts. So, why is protein so important, and what are the best muscle building protein sources? Let's figure it out. Protein comprises a chain of smaller monomers called amino acids, and it is a macromolecule. Protein, once it is consumed and digested, is broken down into individual amino acids, and these are used for thousands of bodily functions. Getting the ideal muscle building protein is very important for people who are looking to build their muscle size and strength. Protein is not only important for optimizing the muscle building process but also crucial for repairing damaged muscle tissue. So we now know that can't get bigger and stronger without muscle building protein; the next step is to find out the best source of it. Given below, I've outlined a list of food sources that can provide you with a powerful protein-packed punch and can help you maximize your muscle gains. Eggs - One of the best quality sources of muscle building protein is eggs, and they need not be consumed in the raw form. Adding eggs to your breakfast, be it scrambled, hard boiled, or fried, is a great way to jumpstart the day and ensure that your muscles get their protein fix. Lean Red Meat -- Don't bother about what you've read in all those diet blogs; lean red meat is an excellent muscle building protein. As compared to any other protein source, red meat contains the highest concentration of growth-supporting nutrients. Opt for sirloin cuts or extra lean ground beef. Poultry -- Chicken and turkey are equally important. These are excellent sources of protein. Keep in mind that when eating poultry, you should focus on the white meat portions. The white portions are extremely high in muscle building protein and very low in fat. Milk -- Milk offers a variety of muscle-building benefits and is another great muscle building protein source. Every 250 ml cup of milk contains about 8 grams of protein. The slowest absorbing form of protein available is casein protein, and milk contains 80% of it. Casein can take up to 4 hours to be fully digested, as it forms a gel in the stomach. Your body will remain in an anabolic state for longer periods of time because of this timed-release effect of casein. Milk supports muscle growth by providing a great spectrum of amino acids; it also contains short-chain fatty acids. You can add milk to your protein shake or to any other recipe, which is definitely an advantage. So go grab a glass of milk today. Fish/Seafood -- You can give your body a solid 30 grams of muscle building protein by eating a can of tuna. The great thing is that it has zero carbs and fat. Some of the other great choices are salmon, cod, and halibut. Fish and seafood give you more than just protein. They aid in muscle building by providing your body with omega-3 fatty acids. Peanut Butter/Peanuts -- Peanut butter and peanuts can be beneficial to your health as the majority of fat that they contain is unsaturated. Peanuts are also a great source of muscle building protein. Do not opt for the commercial stuff; instead, try natural peanut butter that does not contain any saturated fat. Cottage Cheese -- Like milk, cottage cheese is also casein protein. So, it is also slowly digested. It also has a high content of natural glutamine, which is the most abundant amino acid in your body. Whey Protein - Whey protein is the highest quality muscle building protein that you can put in your body, and it is one of the most popular and effective supplements in the bodybuilding industry. Visit the web site below to learn more about muscle building protein sources.... http://tinyurl.com/3xl9hv5

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