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20 doctors talk about their experience with the low carb ketogenic diet. PBN INSIDERS: https://plantbasednews.org/insiders In association with: https://plantricianproject.org/ https://www.bluehorizon.com/ https://switch4good.org/ https://www.plantbasedhealthprofessionals.com/ https://www.pcrm.org/ https://nutritionstudies.org https://wellnessforumhealth.com/ The introduction was taken from PlantPure Nation: https://www.youtube.com/watch?v=A_i_vp9Vfho REFERENCES: 1. De Biase SG, Fernandes SFC, Gianini RJ, Duarte JLG. Vegetarian diet and cholesterol and triglycerides levels. Arq Bras Cardiol. 2007 Jan;88(1):35–9. 2. Saslow LR, Mason AE, Kim S, Goldman V, Ploutz-Snyder R, Bayandorian H, et al. An Online Intervention Comparing a Very Low-Carbohydrate Ketogenic Diet and Lifestyle Recommendations Versus a Plate Method Diet in Overweight Individuals With Type 2 Diabetes: A Randomized Controlled Trial. J Med Internet Res. 2017 Feb 13;19(2):e36. 3. Tay J, Luscombe-Marsh ND, Thompson CH, Noakes M, Buckley JD, Wittert GA, et al. Comparison of low- and high-carbohydrate diets for type 2 diabetes management: a randomized trial. Am J Clin Nutr. 2015 Oct;102(4):780–90. 4. Dr. Bernstein’s Diabetes Solution, low carbohydrate diet, control blood sugars [Internet]. Dr. Bernstein’s Diabetes Solution. A Complete Guide to Achieving Normal Blood Sugars. Official Web Site. [cited 2016 Mar 5]. Available from: http://www.diabetes-book.com/ 5. Hu T, Mills KT, Yao L, Demanelis K, Eloustaz M, Yancy WS, et al. Effects of Low-Carbohydrate Diets Versus Low-Fat Diets on Metabolic Risk Factors: A Meta-Analysis of Randomized Controlled Clinical Trials. Am J Epidemiol. 2012 Oct 1;176(Suppl 7):S44–54. 6. de Bock M, Lobley K, Anderson D, Davis E, Donaghue K, Pappas M, et al. Endocrine and metabolic consequences due to restrictive carbohydrate diets in children with type 1 diabetes: An illustrative case series. Pediatr Diabetes. 2017 Apr 11; 7. Noakes TD, Windt J. Evidence that supports the prescription of low-carbohydrate high-fat diets: a narrative review. Br J Sports Med. 2017 Jan;51(2):133–9. 8. Noto H, Goto A, Tsujimoto T, Noda M. Low-Carbohydrate Diets and All-Cause Mortality: A Systematic Review and Meta-Analysis of Observational Studies. PLoS ONE [Internet]. 2013 Jan 25 [cited 2014 May 9];8(1). Available from: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3555979/ 9. Ranjan A, Schmidt S, Damm-Frydenberg C, Holst J, Madsbad S, Nørgaard K. Short-term Effects of Low Carbohydrate Diet on Glycaemic Parameters and Cardiovascular Risk Markers in Patients with Type 1 Diabetes - A Randomised Open-label Cross-over Trial. Diabetes Obes Metab. 2017 Mar 27; 10. Snorgaard O, Poulsen GM, Andersen HK, Astrup A. Systematic review and meta-analysis of dietary carbohydrate restriction in patients with type 2 diabetes. BMJ Open Diabetes Res Care. 2017;5(1):e000354. 11. Hegsted DM, McGandy RB, Myers ML, Stare FJ. Quantitative effects of dietary fat on serum cholesterol in man. Am J Clin Nutr. 1965 Nov;17(5):281–95. 12. Grundy SM, Barrett-Connor E, Rudel LL, Miettinen T, Spector AA. Workshop on the impact of dietary cholesterol on plasma lipoproteins and atherogenesis. Arterioscler Thromb Vasc Biol. 1988 Jan 1;8(1):95–101. 13. Hopkins PN. Effects of dietary cholesterol on serum cholesterol: a meta-analysis and review. Am J Clin Nutr. 1992 Jun 1;55(6):1060–70. 14. Ference BA, Mahajan N. The Role of Early LDL Lowering to Prevent the Onset of Atherosclerotic Disease. Curr Atheroscler Rep. 2013 Apr 1;15(4):312. 15. Kahn HA, Phillips RL, Snowdon DA, Choi W. Association between reported diet and all-cause mortality. Twenty-one-year follow-up on 27,530 adult Seventh-Day Adventists. Am J Epidemiol. 1984 May;119(5):775–87. 16. Orlich MJ, Singh PN, Sabaté J, Jaceldo-Siegl K, Fan J, Knutsen S, et al. Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2. JAMA Intern Med. 2013 Jul 8;173(13):1230–8. 17. Levine ME, Suarez JA, Brandhorst S, Balasubramanian P, Cheng C-W, Madia F, et al. Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger but not older population. Cell Metab. 2014 Mar 4;19(3):407–17. 18. Song M, Fung TT, Hu FB, Willett WC, Longo VD, Chan AT, et al. Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality. JAMA Intern Med. 2016 Aug 1; 19. Rohrmann S, Overvad K, Bueno-de-Mesquita HB, Jakobsen MU, Egeberg R, Tjønneland A, et al. Meat consumption and mortality--results from the European Prospective Investigation into Cancer and Nutrition. 20. Djoussé L, Gaziano JM. Egg consumption in relation to cardiovascular disease and mortality: the Physicians’ Health Study. 21. Fung TT, van Dam RM, Hankinson SE, Stampfer M, Willett WC, Hu FB. Low-carbohydrate diets and all-cause and cause-specific mortality: Two cohort Studies.
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This is my update for week 16 taking Mounjaro weight loss injections. I'm on 2.5mg dose and I'm 47 years old, 5 feet 4 inches tall. My starting weight was 168lbs with a bmi of 28. In this video I talk about exercise, calories, appetite suppression and a bit about breast implant illness. #mounjaro #weightlossinjections #mounjarouk Perfume channel https://www.youtube.com/user/Smurfygurly
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http:/www.einstein.yu.edu - The Western Diet -- defined by fried and sweet foods, processed and red meat, refined grains and high-fat dairy products -- has been liked to colon cancer. Leonard Augenlicht, Ph.D., explains his research into how diet impacts the colon and the development of the disease. Dr. Augenlicht is director of Einstein's Biology of Colon Cancer Program and a professor of medicine and of cell biology at Einstein.
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In recent years, the popularity of the ketogenic diet has soared as people search for effective ways to lose weight and improve their overall health. While the keto diet has been proven to be effective in promoting weight loss and increasing energy levels, many find it challenging to stick to due to the restrictive nature of the diet. However, with the introduction of Keto Gummies, staying on track with your keto journey has never been easier. These tasty treats offer a convenient and delicious way to incorporate the benefits of the keto diet into your daily routine.
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One of the key benefits of Keto Gummies is their ability to help curb cravings and keep you feeling satisfied throughout the day. Made with high-quality ingredients that are low in carbs and sugar, these gummies provide a sweet treat without derailing your keto progress. Additionally, Keto Gummies are packed with essential nutrients and vitamins that support overall health and well-being, making them a smart choice for anyone looking to improve their diet.
Another advantage of Keto Gummies is their convenience. Whether you’re on the go or simply looking for a quick and easy snack, these gummies are the perfect option. Simply pop a few in your mouth whenever you’re craving something sweet, and you’ll satisfy your hunger while staying true to your keto goals.
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How to Incorporate Keto Gummies Into Your Diet
One of the best ways to incorporate Keto Gummies into your diet is to use them as a convenient snack option between meals. Instead of reaching for high-carb, sugary snacks, opt for a few Keto Gummies to curb your cravings and keep you on track with your keto goals. You can also enjoy Keto Gummies as a post-workout treat to replenish your energy levels and refuel your body after exercise.
Another way to incorporate Keto Gummies into your diet is to use them as a topping for yogurt or smoothie bowls. Simply chop up the gummies and sprinkle them on top of your favorite breakfast or dessert for a delicious and satisfying treat. This creative twist will add a burst of flavor to your meals while providing you with all the benefits of Keto Gummies.
For those with a sweet tooth, Keto Gummies can also be used in baking to create tasty keto-friendly treats. Whether you’re making cookies, brownies, or muffins, adding Keto Gummies to the mix will give your baked goods a unique and delicious twist. This innovative approach to baking allows you to enjoy your favorite desserts without compromising your keto lifestyle.
Where to Buy Keto Gummies
If you’re ready to take your keto journey to the next level, look no further than Keto Gummies. These tasty treats offer a convenient and delicious way to stay on track with your weight loss goals while enjoying a satisfying snack. You can find Keto Gummies at health food stores, online retailers, and specialty keto shops. Be sure to read the ingredient list and nutrition facts before purchasing to ensure you’re getting a high-quality product that aligns with your dietary needs.
Whether you’re new to the keto diet or a seasoned pro, Keto Gummies are a tasty companion that can help you reach your weight loss goals and improve your overall health. With their convenient packaging, delicious flavor, and numerous benefits, Keto Gummies are a must-have for anyone looking to enhance their keto experience. Give them a try today and discover a new way to enjoy the benefits of the ketogenic diet!
With the rise in popularity of the ketogenic diet, many people are turning to Keto Gummies as a tasty and convenient way to stay on track with their weight loss goals. These delicious treats offer a satisfying snack option that can help curb cravings, boost energy levels, and provide essential nutrients to support overall health. Whether you’re looking for a quick and easy snack, a post-workout treat, or a creative baking ingredient, Keto Gummies are a versatile and delicious option for anyone following a keto lifestyle.
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