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There is NO SECRET to LOSING WEIGHT. It's all about CALORIES CONSUMPTION. If you want to lose weight, the calories you burn per day needs to be more / greater than the calories you consume. If you can, grab a paper, pen and a calculator and this video will tell you EVERYTHING you need to know in regards to LOSING WEIGHT! You will discover how much your body needs a day in order to lose 5, 10, 15, or even 20 pounds and more! I have made this video as detailed and as simple to understand as possible in order for you to ACTUALLY START seeing RESULTS. Hence, the video is quite long because I want you to benefit from it. I have broken down the process into 5 SIMPLE STEPS or what I call 5As. 1) Attainable Goal - How much weight do you want to lose and by when? 2) Aware & Know Your BMR -- BMR is how many calories your body burns in a day at rest. There are 2 formulas to calculate your BMR: English BMR Formula Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) -- (4.7 x age in years) Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) -- (6.8 x age in year) Metric BMR Formula Women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) -- (4.7 x age in years) Men: BMR = 66 + (13.7 x weight in kilos) + (5 x height in cm) -- (6.8 x age in years) 3) Activity level - How active are you? Do you do any exercises? 4) Application -- NOW is the time to KNOW how much calories you need to eat/burn a day to lose weight. Please watch the video as I'll be guiding you through step by step. 5) Attitude -- Just like anything in life, have a POSITIVE attitude and be FOCUS. Take Action NOW towards your journey of losing weight. Don't give up and you will get there! Please also watch my other Nutritional Videos on my channel to help you towards to GOAL! Please like and share this video. Subscribe to my channel for new fitness and nutritional video: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/jsoh7/ https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx how to lose weight fast lose weight fast lose weight fast diet diets to lose weight fast lose weight fast and easy how to lose weight fast in a week how do i lose weight fast diet to lose weight fast how can i lose weight fast to lose weight fast hot to lose weight fast lose weight fast free help me lose weight fast how to lose weight fast for women how to lose weight fast at home tips on how to lose weight fast ways to lose weight fast tips for losing weight fast need to lose weight fast how to lose weight fast and easy best diets to lose weight fast how to lose weight fast with exercise lose weight fast and safe easy ways to lose weight fast tips to lose weight fast best ways to lose weight fast what is the best way to lose weight fast losing weight fast what to eat to lose weight fast easy way to lose weight fast exercises to lose weight fast lose weight fast in a week
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Are you on a keto diet and looking for a delicious way to satisfy your sweet tooth? Kickin Keto Gummies might be the perfect solution for you! These tasty treats are low in carbs, sugar-free, and packed with flavor, making them a great option for anyone following a ketogenic lifestyle. In this article, we will discuss where you can buy Kickin Keto Gummies and what you can expect when you indulge in these delightful gummies.
Where to Buy Kickin Keto Gummies
If you’re interested in trying Kickin Keto Gummies for yourself, you’ll be happy to know that they are readily available for purchase online. You can find them on the official Kickin Keto website, as well as on popular e-commerce platforms like Amazon and Walmart. You may also be able to find them at your local health food store or specialty grocery store.
When buying Kickin Keto Gummies online, be sure to read customer reviews and check the ingredients list to ensure that they meet your dietary needs and preferences. It’s always a good idea to purchase from a reputable seller to guarantee the quality and authenticity of the product.
Many people prefer to buy Kickin Keto Gummies in bulk to save money and ensure that they always have a supply on hand. Some sellers offer discounts for purchasing multiple packages, so keep an eye out for deals and promotions when shopping for these delicious gummies.
What to Expect When Eating Kickin Keto Gummies
When you first bite into a Kickin Keto Gummy, you’ll be pleasantly surprised by the burst of flavor that hits your taste buds. These gummies come in a variety of delicious fruit flavors, such as strawberry, raspberry, and pineapple, making them a fun and tasty snack for any time of day.
One of the best things about Kickin Keto Gummies is that they are sugar-free and low in carbs, so you can indulge in them without feeling guilty. They are sweetened with natural sugar substitutes like stevia and erythritol, so you can enjoy a satisfying treat without any of the negative effects of traditional sugary candies.
In addition to being a delicious snack, Kickin Keto Gummies are also a convenient way to get your daily dose of key vitamins and minerals. These gummies are fortified with essential nutrients like vitamin C, vitamin D, and zinc, making them a great option for anyone looking to supplement their diet with these important micronutrients.
Tips for Enjoying Kickin Keto Gummies
If you’re new to Kickin Keto Gummies, here are a few tips to help you make the most of your snacking experience. First, be sure to store your gummies in a cool, dry place to prevent them from melting or becoming too sticky. This will help preserve their texture and flavor for longer.

Another tip is to portion out your gummies ahead of time to avoid overindulging. It can be easy to mindlessly eat these delicious treats, so taking the time to portion them out into single servings can help you practice portion control and prevent yourself from eating too many at once.
Lastly, don’t be afraid to get creative with how you enjoy your Kickin Keto Gummies. You can add them to yogurt, sprinkle them on top of a keto-friendly dessert, or even mix them into a homemade trail mix for a fun and tasty twist on a classic snack.
FAQ
1. Are Kickin Keto Gummies suitable for vegetarians and vegans?
Yes, Kickin Keto Gummies are free of animal products and are suitable for both vegetarians and vegans.
2. Can I eat Kickin Keto Gummies if I have food allergies?
Kickin Keto Gummies are made with allergen-friendly ingredients, but it’s always a good idea to check the packaging for any potential allergens before consuming them.
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3. How many gummies should I eat in a day?
It’s recommended to enjoy Kickin Keto Gummies in moderation, as part of a balanced diet. Be mindful of your daily carb intake and enjoy them as a treat rather than a meal replacement.
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1 odd trick to lose fat: http://sixpackshortcuts.com/rd3g Sixpackshortcutters! What's up y'all! It's Mike with sixpackshortcuts and I want to thank you again for joining me today. Want to know how to cut down time in your workout, burn more fat, become stronger and more muscular all at the same time? Well I've got what you need! In this video we're going discuss some of the reason why your not seeing the results you deserve and find the perfect solution for them. Watch Hard and Train Hard. Video Breakdown: If you are working out and your are not sweating, you are probably training with low intensity. Some of the reason why we lack intensity is because we might be using too much machine movements. Machines are much easier to use than freeweights, and many of time we find our self doing what is easy and not what we need to do. Another couple of reasons are that we are resting too long and even using weights that are too light to cause us to physically change. To Really avoid low intensity workouts, you've got to involve more free weight in to your program, focus and eliminate any distractions and most importantly use the right amount of weight. So put away your cell phone and make sure your not using a weight you could do 20 plus times. Well that's it! Leave me a comment below to let me know how you liked the video. And if you're sick of having belly fat and you want to lose it FAST, watch this video now: http://sixpackshortcuts.com/rd3g In there I show you one "strange" workout trick that I use to burn more fat called the Afterburn effect. The way that it works is that it allows me to burn lots of calories for up to 48 hours AFTER my workout is over. The reason why I like it so much is that it allows me to build muscle while also staying lean and ripped. Could Afterburn Training be the "shortcut" to losing your belly fat you've been searching for? Watch this video and find out for yourself! http://sixpackshortcuts.com/rd3g Share this video with your friends with this link: http://youtu.be/7e3tggbGE1Y
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Today, I sat down with Anthony Christodoulou, Owner of Lifetime Transformations. Tony is a UFC veteran who spent over 15 years in the fitness industry, evolving from athlete to elite coach. After years traveling the world training CEOs and high performers, he’s now helping others transform their bodies and lives through personalized coaching. We discussed: Going from UFC fighter to worldwide concierge coach From working 10hrs a day to 24hrs a day The role of a coach as an advocate for clients with their GPs How have GLP-1 drugs changed coaching? Managing the effects of GLP-1 drugs Recommended supplements Walking the walk as a coach Navigating a disordered relationship with food War stories about cutting weight for weigh-ins Strategies for effective weight cuts Recomposition for performance Lessons learned as a coach from the world of fighting Find Tony Website: www.lifetimetransformations.com Instagram: @tony.christodoulou __________ Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance __________ -🌟 Make More Money and Improve your Services as an Online Fitness Coach: www.coachescorneru.com 💪 Use Training and Nutrition for Peak Performance: www. masterathletic.com Who am I and why should you listen to me? Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. RAISING THE BAR FOR ONLINE COACHING!
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Marc Washington, a health entrepreneur, was inspired by his sister's tragic passing to help others live healthier. Now, his startup Supergut is riding the wave of interest in appetite control to promote natural solutions. You'll discover how Supergut has evolved its vision from gut health to leveraging the "Ozempic conversation". Learn how the founder reinvented operations to break even after a difficult period. Find out their plans to raise capital and expand distribution nationwide. Gain insights into iterating a company's focus and products for increased accessibility. Get a behind-the-scenes look at iterating, fundraising, and honoring a legacy at this health startup striving to transform lives. Tune in now! Timestamps: 04:27 Marc Washington’s story 11:02 Entrepreneurship, experience, and resilience 14:20 Starting a company and rebranding it 19:26 Decision-making as an entrepreneur 24:21 SuperGut and its prebiotic products 26:39 GLP-1 hunger resisting, insulin response hormone 31:47 Where to buy? 33:28 Company’s vision and aspirations 37:16 Scaling and growth of the company 41:44 Building a team and creating a company culture
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