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Clay Johnson: A Software Toolkit for Your Information Diet Watch the newest video from Big Think: https://bigth.ink/NewVideo Join Big Think Edge for exclusive videos: https://bigth.ink/Edge ---------------------------------------------------------------------------------- Clay Johnson, author of The Information Diet, says you can’t rely on “the media” or the internet to control your information consumption. Here he suggests a few pieces of software that have helped him to regulate his own information diet. ---------------------------------------------------------------------------------- Clay Johnson: Clay Johnson, author of The Information Diet, is best known as the co-founder of Blue State Digital, the firm that built and managed Barack Obama’s online campaign for the presidency in 2008. After leaving Blue State, Johnson was the director of Sunlight Labs at the Sunlight Foundation, where he built an army of 2000 developers and designers to build open source tools to give people greater access to government data. He was awarded the Google/O’Reilly Open Source Organizer of the year in 2009, was one of Federal Computing Week’s Fed 100 in 2010, and won the CampaignTech Innovator award in 2011. Johnson’s combination of experience as a developer, working in politics, entrepreneurism, and non-profit work gives him a unique perspective on media and culture. His life is dedicated to giving people greater access to the truth about what’s going on in their communities, their cities and their governments. He still claims that he learned all he needs to know from a two year tour as the late-shift waiter at Waffle House in Atlanta, GA. ---------------------------------------------------------------------------------- TRANSCRIPT: Clay Johnson: I think that having a healthy information diet will actually make you live longer and having a poor information diet will kill you faster. The first thing that I use, the first piece of software that I use, is called RescueTime.com. Rescue Time is awesome because it measures your intake. It’s like a food journal but for your computer, and I think that level of measurement helps you just develop a habit that makes it so that you are a conscious consumer of information. How much time are you actually spending on email? How much time are you giving away to Facebook and Twitter? So that you can go, “Hey, wait a minute. I spent ten hours of my life on Facebook last week? Maybe it’s time for me to make some better decisions in my life.” The second piece of software I use that I love—I love this piece of software—it’s called Sanebox.com. Sanebox is a—it’s a for-pay subscription service, but you make your money back on it instantly. It’s like an advanced spam filter that basically only puts the important messages up in front you. Only the information that you need to see is in front of you at any given time in your email inbox, and it takes the stuff that maybe wasn’t so important and emails you a digest of it at the end of every day. So you can check to see what it is that you missed, but you know it’s coming and it’s coming at the end of every day. I think it’s great. The third thing I do . . . I think part of living a healthy information diet is actually trying to live an ad-free lifestyle. A lot of people disagree with me on this, but I think advertising is just as expensive as paying for content. It’s just that the transactional costs are a little bit more opaque with advertising. I’ll give you an example. If a Dominoes Pizza commercial convinces you to buy a pizza instead of cooking dinner in your house that night, that’s a cost that you’ve incurred that you didn’t even realize that you were paying in order to consume that media. And so I don’t believe that advertising-based content is necessarily free. I don’t think it’s fair to call it free if it’s convincing you to buy things. That means it comes with a price. So I use Ad Block on Firefox and Chrome to reduce my exposure to advertising, and I also cut cable so I don’t see any television advertisements at all—I haven’t in years—which is strange for bar room conversations sometimes when people are laughing at things that I don’t and that I can’t laugh at, but I think it’s . . . reducing my exposure to television advertisements overall has made me a much healthier person as a result.

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Get Rid of Pesky Flying Insects with Zevo! https://amzn.to/4eOoGWL Christina Aguilera, 43, shares a rare video with her mini-me daughter, Summer, 9, in Las Vegas as she continues to show off a dramatic 40-pound weight loss. Christina Aguilera, 43, shares a rare video with her mini-me daughter, Summer, 9, in Las Vegas as she continues to show off a dramatic 40-pound weight loss.

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In recent years, the ketogenic diet has gained rapid popularity in India as a means of achieving weight loss and improving overall health. Keto India, a startup dedicated to providing keto-friendly foods and meal plans, has been at the forefront of this movement. Recently, Keto India had its moment on the hit TV show Shark Tank, where they pitched their business to a panel of potential investors. This moment not only showcased the growing trend of the ketogenic diet in India but also marked a cultural shift in the way Indians perceive their diets and overall health.

The Rise of Keto India

The ketogenic diet, commonly known as keto, is a high-fat, low-carbohydrate diet that has been shown to help individuals lose weight and improve various health markers. Keto India recognized the increasing demand for keto-friendly options in the country and set out to provide Indian consumers with convenient and delicious products that align with the principles of the ketogenic diet. From keto-friendly snacks to full meal plans, Keto India has become a go-to source for those looking to adopt a ketogenic lifestyle in India.

Keto India’s appearance on Shark Tank brought the ketogenic diet into the mainstream spotlight in India. The show, which has a massive viewership across the country, introduced the concept of keto to a wide audience and highlighted the potential benefits of following a ketogenic diet. This exposure not only helped Keto India gain more visibility and traction in the market but also sparked a larger conversation about the role of diet and nutrition in maintaining good health.

A Cultural Shift

The success of Keto India on Shark Tank represents a cultural shift in how Indians approach their diets and overall health. In a country where traditional carbohydrate-rich foods like rice and bread are staples in the diet, the idea of consuming high amounts of fat to achieve weight loss and health goals can be a radical concept. However, as more people in India become aware of the benefits of the ketogenic diet, attitudes towards fat consumption and macronutrient ratios are starting to change.

Keto India’s emphasis on locally sourced ingredients and traditional Indian flavors has resonated with consumers who are looking to adopt a ketogenic diet while still enjoying familiar tastes. By adapting traditional Indian recipes to fit the principles of the ketogenic diet, Keto India has made it easier for Indians to make the transition to a low-carb, high-fat lifestyle without having to sacrifice the flavors and dishes they love. This unique approach has set Keto India apart in the market and has helped them build a loyal customer base.

Looking Ahead

As the ketogenic diet continues to gain popularity in India, Keto India is poised to become a leading provider of keto-friendly products and meal plans in the country. With the backing of investors from Shark Tank, Keto India has the resources and support to expand their offerings and reach a wider audience. By staying true to their mission of making keto accessible and delicious for Indian consumers, Keto India is paving the way for a healthier and more diverse food culture in India.

In conclusion, Keto India’s moment on Shark Tank signifies more than just a business opportunity—it marks a significant cultural shift in how Indians view their diets and approach their health. By showcasing the benefits of the ketogenic diet and providing convenient and tasty options for those looking to make a change, Keto India is leading the way towards a healthier and more informed society. As the popularity of the ketogenic diet continues to grow, we can expect to see more companies like Keto India emerge, helping to reshape the way Indians eat and think about their diets.

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Kendra Wilkinson revealed she stopped taking weight loss drugs after just one dose because they made her feel "crazy" and anxious. Although she was initially open to trying them, the emotional impact was too much. Wilkinson emphasized that mental health and feeling good are more important to her than being skinny. She’s focusing on her children and career, and shared that she's doing well after her hospitalization in 2023 for a panic attack.

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Routine to tone, eliminate and burn fat in the upper abs. 10 minutes of exercises to work the abdomen at home. To lower the belly and, although they are not standing abs, they must be done to see real results.

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Week 3 of the Tri To Lose challenge to raise money for Invisible Children in Uganda.

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Full workout here… https://www.youtube.com/watch?v=sSbVUcxvQpo

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