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Oliver Seligman is the author of "Befriending Bipolar: a patient’s perspective. He has lived with bipolar disorder for over thirty years, and has benefitted from adopting a ketogenic diet and practising daily meditation. In this video he tells us what a scientific research ketogeic diet consisted of and how it has helped him thrive alongside a bipolar diagnosis. If you would like to check out Oliver's book, please got to: https://amzn.to/3JFmhhj Instagram: @befriending_bipolar Oliver's website: www.oliverseligman.com Links: Link to the ketogenic feasibility study by Edinburgh and Glasgow University headed up by Iain Campbell and Nicole Needham: https://www.pure.ed.ac.uk/ws/portalfiles/portal/100513162/ketosis_and_bipolar_disorder_controlled_analytic_study_of_online_reports.pdf Link to beginning a ketogenic diet safetly: https://www.youtube.com/watch?v=Hja4VURshKA Dr. Iain Campbell (bipolar researcher): Talks about the Ketogenic diet benefits for bipolar, depression and mental health. https://www.youtube.com/watch?v=SAI6qeBMJFo Dr. Chris Palmer talks keto and carnivore: https://www.youtube.com/watch?v=EL1LZeyQ_cs&t=2196s Oliver Seligman's intent is only to offer information of a general nature regarding his own experiences. Oliver Seligman does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, mental, or emotional problems without the advice of a physician, either directly or indirectly. The information in this video is not a substitute for and is not to be relied on for medical or healthcare professional advice. Please consult your doctor before changing, stopping, or starting any medical treatment. The author and publishers disclaim, as far as the law allows, any liability arising directly or indirectly from the information in this video. The videos on this channel are educational experiences and are not to be mistaken for medical or psychological counselling or treatment.

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If you are struggling with bloating, indigestion, and stubborn belly fat then this remedy which is a natural way to reduce bloating and improve digestion, helping you achieve a flat stomach and better gut health. Whether you’re dealing with gas, stomach discomfort, or weight gain, this simple remedy and few lifestyle changes can help! I hope this video was helpful to you ✨ Amazon Affiliate Links ◽ Heart Shaped Chopping Board https://amzn.to/3DYDLaS ◽ DISCLAIMER: If you have allergies to any of the ingredients, or have any underlying diseases, kidney disease, or are taking blood-thinning medication, please avoid this drink. Pregnant and breastfeeding women should consult their doctor before trying any natural Home remedies shared on this channel. This video is for informational purposes only. Viewers should use this information at their own discretion. This channel is not responsible for any side effects, health issues, or adverse reactions that may occur from using the content provided. The information shared is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your medication, treatment, or health routine. All recommendations are for general informational purposes only and may not be suitable for everyone. Thank you ✅ Disclaimer: “This description contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you. Thank you for your support!” #WeightLossDrink #FatBurningDrink #BellyFatBurner #FastWeightLoss #FlatTummyDrink #NaturalWeightLoss #LoseWeightFast #bloatingremedy

Diet And Weight Losseating Junk Food Can Accelerate Progress

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Weight loss Ladoo recipe |diet recipes to lose weight | Protein laddu for weight loss |dates laddu recipe Hello friends, Today I am sharing weight loss ladoo recipe, this weight loss ladoo recipe is rich in proteins, and fiber, but on the other hand very low in calories, if you take this weight loss ladooat evening time or in the mid-morning time, it will be a balanced snack. We can say this weight loss ladoo recipe is also diet recipe to lose weight fast. So while doing weight loss if you want you can eat this weight loss ladoo eat in moderation. This weight loss ladoo is very easy to prepare, you can store it for 7 days easily. #weightlossladoorecipe #dietrecipestoloseweight #proteinladduforweightloss #datesladdurecipe Indian diet plan for weight loss series videos (day 1-day 10)- https://www.youtube.com/playlist?list=PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs Web page-https://dietkundali.blogspot.com/ If you like this Video do thumbs up, share this video. If you have any question, please drop it in the comment box. Dietkundali app-https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en Instagram-https://www.instagram.com/dietkundali24/ Music credit-www.bensound.com Fiber foods | Fiber foods list in hindi | Fiber foods for weightloss https://youtu.be/IXpkKCRqCJA Related video: Weight loss के लिए daily हमे कितना calories खाना चाहिए ? | Calories | BMR | Weight loss tips https://youtu.be/3njlrVcHTL4 बढे हुए LDL cholesterol को कैसे normal करे ? | HDL cholesterol को कैसे बढ़ाये ? https://youtu.be/l7x9c_fY2sE Cholesterol क्या है ? | LDL cholesterol | HDL cholesterol क्या होता है ? | Normal cholesterol levels https://youtu.be/MNweJdu6Ooc Normal Cholesterol Levels | LDL Cholesterol | HDL Cholesterol https://youtu.be/F3qUwQHrBiM मोटापा काम करने का तरीका l | Weight loss recipe https://youtu.be/v9yHlGL0TGc Flaxseed ko kaise khaye | Flaxseed health benefits | ovulation | Weight loss https://youtu.be/IJBlkxdlP0w Diet plan to lose weight fast | Diet plan for weight loss | Weight loss diet | Lose 10kg in 1 month https://youtu.be/epYZUdTEwhU Diet plan for weight loss |Dinner recipes |Weight loss tips |Weight loss recipes https://youtu.be/PGc91eMOrRI How to lose weight fast | Diet chart for weight loss | Calories | weight loss https://youtu.be/Xw0UIzf8Iqg हिंदी Weight loss tips | 5 tips for weight loss quickly https://youtu.be/8m9jNF4mmwM बढे हुए cholesterol को कम करना है तो क्या खाये ? | Cholesterol lowering foods https://youtu.be/uHeEskT6WhE Flaxseed benefits | Cholesterol को कम करे |Hormones को Balance करे https://youtu.be/wgXrmw1z0hA How to reduce cholesterol | Cholesterol कम करने का घरेलु उपाय https://youtu.be/WXHWVOMC8IE Thanks, For customized diet plan mail [email protected] Cover topics 1-quick weight loss with protein laddu 2-weight loss ladoo recipe in telugu 3-healthy ladoo recipes for weight loss 4-diet recipes to lose weight 5-high protein laddu for weight loss 6-moong dal ladoo recipe 7-moong dal ladoo with jaggery 8-healthy weight loss recipes 9-weight loss recipes indian 10-Protein ladoo recipe 11-dates laddu recipe 12-dates and nuts ladoo Song: Ikson - Sunny (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/AoVFxsFvD5o

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#weightloss #loseweightfast #bellyfat There are several factors resulting in weight loss I'll mention the main factors that can help to reduce a lot of calories for weight loss. Workout: it can be running, working, push-ups, or anything that will increase heartbeats this allows high blood flow in a body which creates a warm (hot) environment in a body that burns a large number of fats in a body which causes sweating hence weight loss. Well, balanced diet: To understand what kind of food to eat is a very important thing since random eating results in the accumulation of fats in a body which build up a lot of calories in a body so the use of fat/oil/lipids foods and fruits should be limited and also protein foods should be monitored. You need to become calorie deficient first in order to lose weight. if your body burns 2500 calories then you should not eat more than that. I suggest your intake should be 1200-1500 calories. that way your body is already losing 500-1000 calories without doing anything, and just imagine if you live some active life, do some 10 mints workout or 30 mins walk. you will burn even more calories. you will be losing weight quickly. Here are 8 more tips to lose belly fat fast Eat a high-protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water before meals. ... Choose weight-loss-friendly foods. ... Eat soluble fiber. ... Drink coffee or tea. ... Base your diet on whole foods. ... Eat slowly. Try these, It will help you lose weight Fast Good luck! Weight Loss Products Link https://quickweightloss.spread.name/

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CARNIVORE DIET RECIPES | FULL DAY OF EATING CARNIVORE DIET In case you are curious or looking for meat eating inspiration on the carnivore diet, I show you what to eat on the carnivore diet. This video gives you carnivore diet recipes and a possible carnivore diet meal plan. If you are looking to start the carnivore diet for weight loss or just to decrease inflammation and feel better, then follow along as I share a day of eating carnivore. If you want to watch all of my EAT KETO WITH ME videos where I show you some keto meal prep recipes, then click on the playlist here. https://www.youtube.com/playlist?list=PLOIGuiCC6e3tkS73Ho6av2q7C632JsdJB I have other keto recipe videos so SUBSCRIBE to my channel: https://www.youtube.com/channel/UCx83l0vZEKMkz93qR2m8CTA WANT MORE KETOFOCUS RECIPES? Click here to see how to make Keto Quesadilla: https://youtu.be/QDwoZWAfBHM Click here to see how to make Keto Beef Enchiladas: https://youtu.be/247iWkaPzvk Click here to see how to make Keto Carnitas: https://youtu.be/Oy3QzX71x5U Check KetoFocus out on… INSTAGRAM: https://www.instagram.com/ketofocus/ FACEBOOK: https://www.facebook.com/TheKetoFocus/ PINTEREST: https://www.pinterest.com/ketofocus/ Some links may be affiliate links. Music from Soundstripe The Caretaker by Isaac Joel

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