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High Protein Butter Chicken & Crispy Masala Potatoes!🍗🍟 The most incredible combo, bursting with flavour, packed with protein and so easy to make🤌🏽 Macros Per Serving (4 Total) 592 Calories | 52g Protein | 51g Carbs | 20g Fat Ingredients (Makes 4) Chicken Marinade - 800g Boneless Skinless Chicken Thighs, cubed - 1 Tbsp Garlic Paste - 1.5 Tsp Salt - 1.5 Tsp Garam Masala - 1.5 Tsp Paprika - 1/2 Tsp Turmeric - 1 Tsp Chilli Powder - 80-100g Low Fat Yogurt - 1 Whole Lemon Juice Crispy Masala Potatoes - 800g White Potatoes cut into small cubes - 1 Tsp Salt - 1 Tsp Paprika - 1 Tsp Garam Masala - 1 Tsp Garlic Powder - (Optional) 2 Tsp Olive Oil Butter Chicken Sauce - 40g Light Butter (for cooking + extra added at the end) - 150g Sliced White Onion - 1/2 Tsp Each Salt, Garam Masala, Paprika, Turmeric - 1 Tsp Garlic Paste - 60g Cashew Nuts (Raw preferably) - 600g Canned Tomatoes or Fresh Chopped Tomatoes - 100g Low Fat Yogurt - 60ml Light Evaporated Milk ( Extra Butter is optional) White Sauce - 50g Low Fat Yogurt - 20-25ml Milk (add to your desired consistency) Important Cooking Notes - Use cubed chicken breast if you prefer. Marinate for 30 mins or overnight for more flavor. - Air fry or bake chicken at 200°C (400°F) for 18–20 mins. - Or pan-fry chicken 3–4 mins per side on medium heat. - Cook onions in butter for 5 mins, add garlic and cashews, then tomatoes. - Cover and cook on low for 6–8 mins until tomatoes soften. - Cool sauce before blending! . . . . #butterchicken #chickenrecipes #chicken #indianfood #crispypotatoes #highprotein #mealprep #indianfood #potato #fries #foodie #weightloss #healthyrecipes #lowcalorie #easyrecipes #mealprepideas #jalalsamfit

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Semaglutide is a medication that has gained attention in the weight loss industry due to its effectiveness in helping individuals achieve their weight loss goals. Originally approved for the treatment of type 2 diabetes, semaglutide has shown promising results in aiding weight loss in individuals with and without diabetes. This article will explore the effectiveness and usage of semaglutide as a weight loss pill, providing valuable information for those considering this option for their weight loss journey.

Semaglutide Weight Loss Pill: How Does It Work?

Semaglutide belongs to a class of medications known as glucagon-like peptide-1 receptor agonists (GLP-1 RAs). These medications work by mimicking the effects of a hormone called glucagon-like peptide-1, which helps regulate blood sugar levels and may also play a role in appetite regulation and food intake. By activating GLP-1 receptors in the body, semaglutide can help reduce appetite, increase feelings of fullness, and ultimately lead to weight loss.

In addition to its effects on appetite and food intake, semaglutide may also have other benefits that contribute to weight loss. For example, semaglutide has been shown to improve glycemic control, reduce body fat mass, and increase energy expenditure in clinical studies. These effects can help individuals achieve sustainable weight loss and improve overall health.

It is important to note that semaglutide is not a standalone solution for weight loss. In addition to taking the medication, individuals are advised to follow a healthy diet and engage in regular physical activity to maximize the effectiveness of semaglutide. By making lifestyle changes and incorporating semaglutide into their weight loss plan, individuals can achieve long-lasting results and improve their overall well-being.

Is Semaglutide Weight Loss Pill Safe and Effective?

Studies have shown that semaglutide can be a safe and effective option for weight loss in individuals with obesity or overweight. In a clinical trial known as the STEP program, semaglutide was evaluated in over 4,500 participants with obesity or overweight, with and without diabetes. The results showed that participants who took semaglutide experienced significant weight loss compared to those who took a placebo.

Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication. In rare cases, more serious side effects such as pancreatitis or gallbladder problems may occur. It is important to consult with a healthcare provider before starting semaglutide to discuss the potential risks and benefits.

In conclusion, semaglutide is a promising option for individuals looking to achieve weight loss and improve their overall health. By understanding how semaglutide works, its safety and effectiveness, and the importance of lifestyle changes, individuals can make informed decisions about incorporating semaglutide into their weight loss plan. With the guidance of a healthcare provider, semaglutide can be a valuable tool in helping individuals reach their weight loss goals and improve their quality of life.

Frequently Asked Questions About Semaglutide Weight Loss Pill

1. Can I take semaglutide if I do not have diabetes?

Yes, semaglutide can be used for weight loss in individuals with and without diabetes. However, it is important to consult with a healthcare provider to determine if semaglutide is a suitable option for you based on your medical history and individual needs.

2. How long does it take to see results with semaglutide?

Results with semaglutide may vary from person to person, but some individuals may start to see weight loss within a few weeks of starting the medication. It is important to follow a healthy diet and exercise regimen while taking semaglutide to maximize the effectiveness of the medication.

3. Are there any diet or lifestyle changes recommended while taking semaglutide?

Yes, it is recommended to follow a healthy diet and engage in regular physical activity while taking semaglutide to achieve the best results. A healthcare provider can provide guidance on diet and lifestyle changes that can support your weight loss goals while on semaglutide.

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Hey guys! Hope you guys enjoyed this one, got some encouragement or learnt something new! Let me know any future videos you guys would like to watch! I would always watch videos like this and never imagined I'd be making one myself! you guys can do it too! It all starts from the mind and your will! Comment down any questions :) ps my bronzer be looking patchy as heck AHHAH please ignore Video on weight loss eating hacks 🥦: https://www.youtube.com/watch?v=OzTpzlvzl6s SOCIAL MEDIA: ✔ Instagram: hannaukim FILMING SHENANIGANS: ✔ Canon LEGRIA mini X Camcorder ✔ Editing software: Final Cut Pro X ✔ Sony Alpha 400 camera ✔ Iphone 11 Camera LINKS: YESSTYLE: https://ys.style/Sl97rE6XQhb or use code HANNAUKIM1 MUSIC: ✔Music by Joakim Karud https://youtube.com/joakimkarud Onion, Imagine, Sunset (Prod. by Lukrembo) For business enquires email me at: [email protected] #weightloss #weightlossjourney

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Hey Luvs, Hey Hey Hey! Welcome back to a new vlog! Sorry for the delay but I am happy to share that I am 20lbs DOWN. I can't tell you how happy I truly am. I am unapologetically me, not perfect but perfectly made. Don't forget to like comment share and subscribe. Remember its okay to be a "Beautiful Mess". The messier the better (I think) I have been on Semaglutide for 8 weeks now . I will continue to document my experience along the way, side effects, what to expect OR NOT. My ups and downs, fitness routines, what I eat and most importantly.. IS IT WORKING???? Join me as I share my experience I will be breaking down my progress, step by step. If you're considering this treatment or have already started tap in. Be sure to check out weeks 1-4 where it all started: https://youtu.be/bc26Bp9glxQ Creators content that have helped me along my journey, Go check them out, it's free to support and they have great information. youtube.com/@keishapettway youtube.com/@LiaLeigh Product Mentions: Measuring Tape/for inches loss(we're manifesting, girl claim it) https://a.co/d/h9XY70n Smart Scale https://a.co/d/3RqujD9 Socials: IG: https://www.instagram.com/itsluvslife/ #WeightLossJourney #WeightLossTransformation #HealthyLiving #WeightLossMotivation #GetFit #Semaglutide #SemaglutideJourney #Ozempic #Wegovy #GLP1 #GLP1WeightLoss #HealthVlog #BeforeAndAfter #Brooklyngirl #50andfabulous #lifting #keto #lowcarb #Tanishamenion #Luvslife

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This video summarizes seven evidence-based strategies to lose weight without counting and actively restricting calories. - SUPPORT OUR CREATION OF FREE CONTENT - PATREON: https://www.patreon.com/NourishedbyScience TIP JAR: https://nourishedbyscience.ck.page/products/tip-jar - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS - https://www.youtube.com/channel/UCAUvJ3V-lOqWvgU6mYJe7Fw?sub_confirmation=1 - JOIN THE NOURISHED BY SCIENCE PREVENTION PROGRAM TO MAKE EVIDENCE-BASED DIET CHANGES TO MINIMIZE YOUR RISK OF CHRONIC DISEASE - https://nourishedbyscience.com/prevention-program/ - VIDEO DESCRIPTION - A common approach for weight loss is calorie counting and active calorie restriction. This, of course, works in the short term to help people lose weight. However, calorie restriction alone, without any changes in the quality of the diet, is unlikely to lead to sustained weight loss long-term. In this video, we are discussing seven evidence-based strategies, each of which leads to a spontaneous reduction in calorie intake even in people who do not count or actively restrict their calorie intake. - LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO - https://wp.me/p9mwih-3lP - TIMESTAMPS - 00:00 Introduction 01:51 The Relationship Between Diet Quality and Calorie Intake 03:25 Why We Eat Too Many Calories and Gain Weight (And What To Do About It) 03:48 1. Liquid Calories 04:48 2. Ultra-Processed Foods (UPF) 06:03 3. Hyperpalatable Foods 07:02 4. High Energy Density 08:26 5. Low Protein & Fiber 09:36 6. A Long Eating Window 10:36 7. Non-Hunger Eating 11:15 The Impact of Diet Quality on Calorie Intake and Body Weight 14:31 Why I Don’t Recommend Calorie Counting By Itself 16:03 Summary & Recommendations - LINKS - Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter: https://twitter.com/NourishedbySci Facebook https://www.facebook.com/Nourished-by-Science-590314798319620 Instagram: https://www.instagram.com/nourished.by.science/ Medium: https://medium.com/@mario.kratz - SIMILAR VIDEOS - Playlist ‘Keys to a Healthy Body Weight’: https://youtube.com/playlist?list=PLIMWy92HkBVZbTYo6O-fm1r22GPW8BvNY&si=BSkBs7zHFQXXeJqH - DISCLOSURES AND CONFLICT OF INTEREST POLICY - https://nourishedbyscience.com/disclosures/ - DISCLAIMER - The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/disclaimer/

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Not Losing Fat? This 3-Letter Word Is Why…?(NEAT) 😳 Are you crushing your gym workouts but still stuck with stubborn belly fat? You’re not alone. In this hilarious yet painfully relatable stick animation, our favorite character Stickman (The Everyday Struggler) discovers the real reason his six-pack dreams remain… well, dreams. He lifts heavy, he sweats buckets, he even rewards himself with protein bars and smoothies—but the belly jiggle just won’t quit. 🤯 Why? The answer lies in a 3-letter acronym most people have never heard of: NEAT — Non-Exercise Activity Thermogenesis. This short, funny video breaks it all down: 👉 The frustration of gym effort not translating into fat loss 👉 The silent saboteur: overcompensating with post-workout “rewards” 👉 A sarcastic truth bomb from Gym Bro Trainer that flips everything 👉 The eye-opening takeaway: you burn more calories moving throughout the day than during your actual workout From mirror shock to truth bomb, watch Stickman go from workout warrior to daily movement master — walking, cleaning, climbing, and finally realizing that "calories don’t care about workouts, they care about all-day movement." ✅ Don’t let your fat loss stall because of low NEAT. ✅ Start moving more—outside the gym. ✅ And if this hit home, drop a like and share it with a friend who’s still blaming carbs. Related Keywords: not losing fat not losing fat on carnivore diet not losing fat in a calorie deficit not losing fat even with diet and exercise not losing fat on carnivore not burning fat not losing body fat not losing weight body recomp not losing weight even after gym not losing weight in deficit NEAT vs exercise non-exercise activity thermogenesis why gym isn’t enough for fat loss stuck losing belly fat gym but not losing fat daily movement for weight loss fat loss mistakes fitness calorie myth protein bar weight gain real reason you're not losing fat #healthtips #healthylifestyle #fitlifeace #bellyfat #fatloss #fitness ❤️ Follow us on socials: ✅ Facebook: https://www.facebook.com//fitlifeace/ ✅ Instagram: https://www.instagram.com/fitlifeace/ Your daily dose of health and wellness starts here 💪 For expert health and wellness tips and real-life health and wellness wins, visit FitLifeAce.com ✅

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For More Information and to Buy this Product Click the Given Link Get This Exclusive Offer : http://bit.ly/Marathon-Keto What is Marathon Keto? Marathon Keto is the most powerful source, from that you can reduce your weight. It is also a weight managing supplement and composed of botanical extracts that made it risk-free. It has Forskolin that stimulates the camp production by activating the enzyme that affects every cell of the body and simultaneously promotes the weight loss process inside the body. It boosts metabolic rate and enhances the digestive system and also promotes the fullness feeling. #Benefits_of_Marathon_Keto After the use of this product, your body starts to use extra fat in order to maintain the level of energy. It also makes your body flat and slim in mean time. • #Marathon_Keto also helpful for decreasing the stress of mind and you will get rid from overeating, hunger and anxiety. • Also helps to promote your self confidence and increase the vitality level of the body. • This formula also helps to fight against free radicals. Toxins will discarde from the body and give you an extra ordinary effects. • By increasing the level of metabolism, this formula also helps to increase lots of energy. You may easily get lots of power and stamina without any side effects. • If you have problem regarding the low immunity power then this formula helps to lift immune system. • Marathon Keto works naturally without any side effects and helps to reduce lots of pounds in short span of time. Facebook: https://www.facebook.com/HealthSuperClub/ Twitter: https://twitter.com/HealthSuperClu1