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MEET BARBIE Boules!!! A registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, and optimal aging enthusiast. ** btw I BUTchered her IG handle on the podcast lolol My brain was so overwhelmed with excitement to chat with her I totally said it wrong lolol BUT I only know her as Barbie lolol BUT on this HOUR long episode we DIVE into the importance of nutrition and exercise for BRAIN health, HOW TRULY important it is esp as we age . WHAT we can do to LESSON our chances for Things like insulin resistance , alzheimer's disease, 'mid-life' weight gain and so much more. How to navigate GLP-1 medications and weight training, how to wean OFF of those medications. HRT and what it is and who is it for. WHAT if we CANT take HRT? She offers so much hope for us. Barbie is a world of knowledge, hope for us in our 30s, 40s, 50s and beyond! She has an amazing story and passion for empowering each and everyone of us all stages in life! PLease give her a follow and LEt us know any questions you might have for her!! THANK YOU SO much for tuning in! SHARE with anyone who this might benefit!! FIND Barbie at website: https://barbieboules.com/ IG : https://www.instagram.com/the_cognition_dietitian/

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Kim Kardashian is no stranger to the public eye. From her reality TV show to her various business ventures, Kim has always been in the spotlight. One thing that has always been a topic of discussion when it comes to Kim is her weight. Over the years, Kim has gone through various weight loss journeys, some more successful than others. However, in recent years, Kim has managed to maintain a slim and toned physique that has left many wondering what her secret is.

Kim’s Diet Plan

One of the key components of Kim Kardashian’s weight loss journey is her strict diet plan. Kim follows a low-carb, high-protein diet that helps her stay lean and full of energy. She starts her day with a breakfast of eggs, avocado, and a protein shake. For lunch and dinner, Kim usually sticks to lean proteins like chicken or fish, paired with lots of vegetables. She avoids processed foods and sugar, opting instead for whole, nutrient-dense foods.

In addition to her meals, Kim also makes sure to stay hydrated throughout the day by drinking plenty of water. This helps keep her feeling full and prevents unnecessary snacking. Kim also allows herself to indulge occasionally, but she makes sure to balance it out by sticking to her diet plan the majority of the time.

Kim’s Workout Routine

Along with her diet, Kim Kardashian also follows a strict workout routine to help her stay in shape. Kim works out with a personal trainer several times a week, focusing on a combination of strength training and cardio. She also incorporates activities like Pilates and yoga into her routine to help her stay flexible and toned.

Kim is known for her dedication to her fitness, often posting workout videos on social media to inspire her followers. She believes in the power of consistency and hard work when it comes to staying fit, and she makes sure to prioritize her workouts despite her busy schedule.

Kim’s Weight Loss Tips

When it comes to weight loss, Kim Kardashian has a few tips and tricks up her sleeve. One of her top tips is to stay consistent with your diet and exercise routine. Kim believes that small, sustainable changes over time can lead to big results. She also emphasizes the importance of listening to your body and giving it the nutrients and rest it needs to thrive.

Another one of Kim’s weight loss secrets is to stay motivated by setting specific goals for yourself. Whether it’s fitting into a certain dress or reaching a fitness milestone, having a target to work towards can help keep you on track. Kim also believes in the power of accountability, whether it’s through a workout buddy or a fitness tracker to monitor your progress.

Kim’s Mindset and Self-Care

Lastly, Kim Kardashian’s weight loss journey isn’t just about diet and exercise—it’s also about mindset and self-care. Kim practices gratitude and mindfulness to stay grounded and focused on her goals. She makes sure to take time for herself, whether it’s through meditation, spa days, or simply relaxing with her family.

Kim believes that taking care of your mental and emotional well-being is just as important as taking care of your physical health. By prioritizing self-care and maintaining a positive mindset, Kim is able to stay motivated and focused on her weight loss journey, no matter what challenges may come her way.

Final Thoughts

Kim Kardashian’s weight loss journey is a testament to the power of dedication, hard work, and self-care. By following a strict diet plan, sticking to a rigorous workout routine, and prioritizing her mental well-being, Kim has been able to achieve and maintain her slim physique. Whether you’re looking to lose weight or simply improve your overall health, taking a page out of Kim’s book and adopting some of her strategies may help you reach your goals. Remember, it’s not just about the number on the scale—it’s about feeling confident and healthy in your own skin.

So, whether you’re a fan of Kim Kardashian or simply looking for some inspiration on your own weight loss journey, take a page out of Kim’s book and start incorporating some of her diet and fitness strategies into your own routine. Who knows, you may just end up feeling like a Kardashian yourself!

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https://Keto.SexyFreeTrials.com GoKeto Weight Loss Review I made this review video for anyone who would like to lose weight faster on the keto or low carb diet. KETO BHB pills are made with all natural ingredients including BHB ofcourse. Kickstart your body into ketosis much faster and burn fat while maintaining lean muscle and low fat retention. Doctors, nutritionists, and celebrities all know the fat burning benefits of being in ketosis. Burning fat for energy instead of carbs gives your body 225% more energy than normal. KETO BHB Diet pills keeps you in this fat burning state even while you sleep for fast and natural weight loss. KETO BHB has all the necessary ingredients to keep the weight off after you initial pop. It also makes you use the bathroom a lot more, making your metabolism "burn and churn". KETO BHB Diet Pills contain BHB which trigger this fat burning state, for more information on this, check out this video. *For best results, use for 90 days or more* https://youtu.be/GkDI8a0JYj0 #ketobhb #ketodiet #ketopills

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Active Keto Gummies Reviews are a dietary supplement formulated to support individuals following a ketogenic diet. They are designed to provide the body with essential nutrients that promote ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. These gummies are not only delicious but also packed with ingredients that facilitate this process.

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