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Developing Healthy Habits and Losing Weight: Two Effective Strategies When it comes to developing healthy habits and losing weight, I've found two effective methods that really work. The first approach is to commit to doing the desired activity every single day without missing a day for at least 66 days. It's been shown that this is about the time it takes for a habit to become automatic. By doing this, you gradually train yourself to make the action part of your routine. Whether it's walking, exercising, or making healthier food choices, the goal is consistency.

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Visceral Fat is the dangerous type of fat that's linked to heart disease, Type 2 diabetes, high cholesterol, certain cancers and stroke. Visceral fat is dangerous because it is related to the release of proteins and hormones that can cause inflammation. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Website: https://www.motivationaldoc.com