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Is your BODY TYPE - The Stress/Cortisol Body Type? Do you have kind of a Chubby Face, Belly Fat, or Back Fat? Then you need to watch this Video to understand Cortisols role in your Body; the good, the bad & the Ugly roles it plays. First, Cortisol has a vital physiological role By raising plasma glucose levels at times of stress, providing the body with the energy it needs to face bodily attacks from injury, illness or infection. Now, Too much cortisol for too long can have serious, negative effects. The tissue breakdown, reduced protein synthesis and conversion of protein to glucose can decrease musculature and increase abdominal fat. It also suppresses levels of growth hormone and sex hormones, which can reduce libido and fertility. It lessens glucose usage and increases blood levels potentially predisposing to diabetes. Now, Exercise is perceived by the body as a form of stress and stimulates the release of cortisol. In general, the more your fitness improves the better the body becomes at dealing with physical stress. However, research shows that the time and intensity of exercise can affect the level of cortisol release. When it comes to exercise, more may not be better. Training for more than 60 minutes, even at a low intensity will burn up the body’s glycogen stores and stimulate cortisol release. Long-term cortisol exposure was significantly higher in endurance athletes. Short high intensity exercise such as sprints, HITT or weight training cause less of an increase in plasma cortisol concentrations. However, the levels tend to surge if rest periods are short and work levels are high and was also increased by training in the early morning when cortisol levels are naturally higher and the response to exercise can be more. So, It is possible to enjoy the undeniable benefits of exercise while minimising the impact on cortisol concentrations: * Don’t overdo it. Take regular breaks from intense training and listen to your body. * Leave intense sessions to later in the day, when cortisol levels are lower. * Eat right to fuel your body and make sure you consume carbohydrates and protein after exercise to decrease the cortisol response. Remeber, overdoing it can have the opposite effect of what you’re trying to achieve. Therefore, aim for around 150–200 minutes of moderate-intensity exercise each week and allow yourself time to rest between workouts. So that means We are looking at 3 days a week for about :45 minutes total each day. You could add another day of just HIIT intervals on your favorite Cardio Machine. But remember more isn’t always better. #stressbodytype #stresshormone #bodyfat #cortisol #insulin #bodytype #exerciseforyourbodytype #diabetes #bellyfat Suggested Equipment for Use: Amazon list: Theraband Resistance Bands (Yellow, Green & Red) https://amzn.to/3lo660v Assisted Pull-up Band (Long Resistance Band). 3/4”. Black https://amzn.to/3J8QCHk SPRI Resistance Loops. https://amzn.to/3CrkAmo Exercise Ball https://amzn.to/3Sb6pGz Bosu Ball https://amzn.to/3mIU3vw SPRI Resistance Bands With Handles (Green) Medium Resistance. https://amzn.to/3UTdbn3 Neoprene Smaller Weights: https://amzn.to/3xVgqQz Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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This all-standing workout is the ultimate fat-burning, muscle-building challenge! Each tri-set combines strength, power, and cardio to torch calories, build lean muscle, and boost endurance—no floor work needed! #standingworkout #strengthandconditioning #garagefitnessgirl ______________________________________________________________ W O R K O U T Complete the 2 sets of each tri-set as follows: 40 secs work/15 secs rest 30 secs work/15 secs rest 20 secs work/20 secs rest I used a set of 3kg/7 lbs, 5kg/10 lbs, 7.5kg/16.5 lbs + 10kg/22 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. __________________________________ Tri-set 1 1️⃣Front Squat | 10kg/22 lbs 1️⃣Thruster | 7.5kg/16.5 lbs 1️⃣Pop Squat . Tri-set 2 2️⃣RDL | 10kg/22 lbs 2️⃣Deadlift to High Pull | 7.5kg/16.5 lbs 2️⃣Running Man . Tri-set 3 3️⃣Arnold Press | 7.5kg/16.5 lbs 3️⃣Push Jerk | 7.5kg/16.5 lbs 3️⃣Jack Press | 5kg/10 lbs . Tri-set 4 4️⃣Chest Fly | 3kg/7 lbs 4️⃣Front Press & Twist | 3kg/7 lb 4️⃣Standing Punch | 3kg/7 lbs . Tri-set 5 5️⃣DB Deadlift | 10kg/22 lbs 5️⃣DB Deadlift to Row | 7.5kg/16.5 lbs 5️⃣Skier Hop . Tri-set 6 6️⃣Ab Rotation | 10kg/22 lbs 6️⃣Alt Woodchop | 7.5kg/16.5 lbs 6️⃣Jumping Oblique Twists . Tri-set 7 7️⃣ Sumo Squat Clean | 10kg/22 lbs 7️⃣ Sumo Deadlift Jump | 10kg/22 lbs 7️⃣ Fwd & Back In & Out Jump Squats . Tri-set 8 8️⃣ Reverse Lunge | 7.5kg/16.5 lbs 8️⃣ Snatch to Lunge | 7.5kg/16.5 lbs 8️⃣ 3 Shuffle Jump Lunge . Tri-set 9 9️⃣Alt Front Raise | 5kg/10 lbs 9️⃣Lateral Raise Switch | 3kg/7 lbs 9️⃣High Knees & Punch . Tri-set 10 🔟Bicep Curl | 5kg/10 lbs 🔟Curl to Push Press | 5kg/10 lb 🔟Jack Curls | 3kg/7 lbs . Tri-set 11 ⏸️Lateral Lunge Shift ⏸️Lateral Lunge Clean | 7.5kg/16.5 lbs ⏸️3 Skater Hop Jump . Tri-set 12 ⏹️X Body Crunch | 10kg/22 lbs ⏹️High Knee Pulldown | 5kg/10 lbs ⏹️3 Knee Repeater *Workout Complete 🔥Burn 507 Calories _______________________________________________________________ I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this compound lift workout make sure to hit subscribe and tick the notification bell so you never miss another compound lifts dumbbells or full body strength workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Wednesday Subscriber Count:216,252 FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo

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Semaglutide, a medication typically used to treat type 2 diabetes, has gained attention for its potential in aiding weight loss. In recent studies, it has been shown to be effective in helping individuals shed excess pounds when used at higher doses specifically for weight loss purposes. However, determining the right dose and developing effective strategies for utilizing semaglutide for weight loss can be crucial for achieving desired results.

Understanding Semaglutide Weight Loss Dose

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of GLP-1, a hormone that regulates blood sugar levels and appetite. When used at higher doses than those typically prescribed for diabetes management, semaglutide has been found to promote weight loss by decreasing appetite, slowing digestion, and increasing feelings of fullness.

Studies have shown that semaglutide can lead to significant weight loss in individuals with obesity or overweight when used at doses of 2.4 mg or higher. Compared to other weight loss medications, semaglutide has demonstrated superior efficacy, making it a promising option for those struggling to lose weight through diet and exercise alone.

It is important to note that semaglutide should only be used for weight loss under the guidance of a healthcare provider, as it may not be suitable for everyone. Your doctor can help determine the appropriate dose based on your individual health status, weight loss goals, and potential side effects.

Effective Strategies for Semaglutide Weight Loss

1. Gradual Dose Titration: When starting semaglutide for weight loss, your healthcare provider may recommend starting at a lower dose and increasing gradually to minimize side effects and improve tolerability. This approach allows your body to adjust to the medication more smoothly.

2. Healthy Diet and Lifestyle Modifications: Semaglutide is most effective when combined with a balanced diet and regular physical activity. Making healthy food choices, controlling portion sizes, and staying active can enhance the weight loss benefits of semaglutide and improve overall health.

3. Monitoring and Support: Regular monitoring by your healthcare provider is essential to track your progress, adjust the dose if needed, and address any concerns that may arise. Having a support system in place, whether through healthcare professionals, support groups, or loved ones, can also help you stay motivated and on track with your weight loss goals.

Maximizing Results with Semaglutide

While semaglutide can be a valuable tool for weight loss, it is not a magic solution. To maximize the results of semaglutide therapy, it is important to approach weight loss as a holistic journey that includes both physical and emotional well-being. Engaging in regular exercise, practicing stress-reducing techniques, getting an adequate amount of sleep, and seeking professional guidance for any underlying emotional issues can all contribute to a successful weight loss experience.

By combining semaglutide with a comprehensive weight loss plan tailored to your individual needs, you can increase your chances of achieving sustainable weight loss and improving your overall health and well-being. Remember to consult with your healthcare provider before starting any weight loss regimen involving semaglutide to ensure its safety and effectiveness for you.

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Conclusion

Overall, semaglutide at higher doses has shown promise in aiding weight loss efforts for individuals with obesity or overweight. Understanding the appropriate dose, implementing effective strategies, and seeking support can help optimize the results of semaglutide therapy. By working closely with your healthcare provider and making lifestyle changes that support weight loss, you can harness the potential benefits of semaglutide for a healthier, happier you.

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For more info: https://draxe.com/essential-oils-for-weight-loss/?utm_campaign=Youtube-May-2015&utm_medium=social&utm_source=youtube&utm_term=oilsforweight In today’s video, I want to talk to you about essential oils for weight loss. So many people want to burn fat and lose weight fast in a safe way. Essential oils alone can’t get you to lose 20 pounds, however, they can help support your body in losing weight. There are three main essential oils that can help your body in weight loss. The number one essential oil is grapefruit oil. It helps to activate enzymes in your saliva that help your body break down body fat. The oil of grapefruit comes from the peel, which helps support metabolism and cleansing of your lymphatic gland. The second essential oil to support weight loss is cinnamon oil. Cinnamon oil helps regulate blood glucose levels and GTF (glucose tolerance factor). The third oil that helps the body with weight loss is ginger essential oil. Ginger reduces sugar cravings, reduces inflammation in the body, and improves digestion and absorption of nutrients. This process supports cellular energy which, in turn, helps with weight loss. If you’re looking to lose weigh with the help of essential oils, I would recommend grapefruit, cinnamon, and ginger essential oils. You can diffuse them or apply them topically with coconut oil. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Tips to Maximize Weight Loss with Semaglutide

Are you on the lookout for keto-friendly gummies near you? Look no further! Keto gummies are a delicious and convenient way to enjoy a sweet treat while staying on track with your low-carb diet. Whether you’re following a strict keto diet or simply looking to cut back on sugar, keto gummies can be a great option for satisfying your cravings without compromising your health goals. In this comprehensive guide, we’ll explore where you can find keto gummies near you and provide tips on how to choose the best ones for your dietary needs.

Health Food Stores

One of the best places to find keto gummies near you is at health food stores. These stores typically carry a wide variety of healthy snacks and supplements, including keto-friendly options. Look for gummies that are sweetened with natural sweeteners like stevia or erythritol, and that are free of artificial colors and flavors. Some health food stores may even carry specialty brands that cater specifically to keto dieters, so be sure to ask a store associate for recommendations.

If you’re not sure where to start, you can also check the store’s website or give them a call ahead of time to see if they carry keto gummies in their inventory. Be sure to read the labels carefully to ensure that the gummies you choose fit within your dietary preferences and restrictions.

Online Retailers

If you’re unable to find keto gummies at your local health food store, don’t worry – there are plenty of online retailers that offer a wide selection of keto-friendly snacks, including gummies. Websites like Amazon, Thrive Market, and Vitacost are great places to start your search. You can browse through customer reviews and ratings to help you choose the best keto gummies for your taste preferences.

When shopping for keto gummies online, be sure to pay attention to the ingredients list and nutritional information. Look for gummies that are low in net carbs and free of added sugars. Some online retailers may also offer subscription services that allow you to have your favorite keto gummies delivered straight to your door on a regular basis.

Farmers Markets

Another potential source for keto gummies near you is your local farmers market. Many farmers markets feature vendors who sell homemade or artisanal products, including healthy snacks like keto gummies. This can be a great way to support local businesses while also discovering unique and delicious keto-friendly treats.

When visiting a farmers market, be sure to ask vendors about the ingredients used in their gummies and how they are sweetened. You may even have the opportunity to sample different flavors before making a purchase. Keep in mind that availability may vary depending on the season, so be sure to check with the vendors ahead of time to see if they will have keto gummies available at the market.

Grocery Stores

While not all grocery stores carry keto gummies, some larger chain stores may have a selection of low-carb snacks in their health food or specialty sections. Look for gummies that are labeled as sugar-free or keto-friendly, and be sure to read the nutritional information to ensure they fit within your dietary requirements.

If you’re having trouble finding keto gummies at your local grocery store, don’t be afraid to ask a store manager or employee for assistance. They may be able to point you in the right direction or special order keto gummies for you to purchase in-store.

Local Bakeries and Cafes

Some local bakeries and cafes may also offer keto gummies as part of their menu. These establishments are increasingly catering to customers with dietary restrictions, including those following a keto diet. Check with your favorite bakery or cafe to see if they offer keto-friendly options, and be sure to inquire about the ingredients used in their gummies.

Local bakeries and cafes are also a great place to ask for recommendations on where to find keto gummies near you if they do not carry them themselves. They may be able to refer you to other local businesses or vendors who specialize in keto-friendly snacks.

As you can see, there are a variety of places where you can find keto gummies near you. Whether you prefer to shop at health food stores, explore online retailers, visit farmers markets, check out grocery stores, or support local bakeries and cafes, there are plenty of options available to satisfy your keto sweet tooth. With a little bit of research and exploration, you’re sure to find the perfect keto gummies to enjoy while staying on track with your low-carb diet.

Summary

In summary, keto gummies can be a delicious and convenient option for those looking to satisfy their sweet cravings while following a low-carb diet. Whether you choose to shop at health food stores, explore online retailers, visit farmers markets, check out grocery stores, or support local bakeries and cafes, there are plenty of places where you can find keto gummies near you. Be sure to read labels carefully, pay attention to ingredient lists and nutritional information, and ask for recommendations to ensure you choose the best keto gummies for your dietary needs. With a little bit of effort and exploration, you’re sure to find the perfect keto gummies to enjoy guilt-free!

If you have any questions or concerns about finding keto gummies near you, check out our FAQs below for more information.

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