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Exercise to Reduce Belly fat - how to reduce belly fat at Home? - Tamil Beauty Tv - TBTV Exercise | Episode - 2 Best way to lose stomach fat is exercising. If you are really serious about losing weight, you may need to put in an hour of exercise in your everyday routine to target and reduce belly fat. How do you burn belly fat? How to burn lower belly fat? What are the best exercises to target lower belly fat? If wondering how to lose tummy fat quickly, then include abdominal muscles workout in your 'tips to reduce belly' list. So this three times in the week. ✚ TBTV Exercise Episodes: Episode 9 - Breast Increasing Exercise at Home https://youtu.be/iCuyFvn2cNU Episode 8 - Belly Fat Workout Without Equipment https://youtu.be/3mE-20qM9e0 Episode 7 - Breast Reducing Exercise https://youtu.be/C59cfojGfz4 Episode 6 - Lose weight with Stair https://youtu.be/jWp1FL_V-sk Episode 5 - Lose weight With a Towel https://www.youtube.com/watch?v=DHhgTkJdflc Episode 4 - Thigh Fat Burning https://www.youtube.com/watch?v=mR0VF8TMawM Episode 3 - Simple Exercise for Weight Loss https://www.youtube.com/watch?v=HA7dXNpyUco Episode 2 - Reduce belly fat https://www.youtube.com/watch?v=ktF8HdUxUdQ Episode 1 - Arm fat burning https://www.youtube.com/watch?v=pg_ur7_Yb78 For Businesses queries & Collaboration : [email protected] Subscribe for new Tamil Beauty Tips ► https://goo.gl/JGRFPZ Shop Online : https://goo.gl/qwpabP Facebook : https://www.facebook.com/tamilbeautytv/ Twitter :https://twitter.com/tamilbeautytv Tamil Beauty Tv : http://tamilbeautytv.com #tamilbeautytv #tamilbeautytips
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Tired of losing and regaining the same 5 pounds? Here's what I did to finally end the yo-yo cycle and lose weight for good! #beforeandaftertransformation #weightlossjourney #weightlossmotivation 0:00 Intro 0:22 Before/After Photos 1:30 Starting My Weight Loss Journeys 1:25 Goals, goals, goals 2:26 The Scale 5:00 Losing & Regaining 8:14 Breaking Free 12:16 Can You Relate? //RELATED VIDEOS How to FINALLY Quit Sugar and Lose Weight for GOOD - https://youtu.be/os400PZWaic?si=7o03BpZZ07ejGTBK How I Lost 90 Pounds - https://youtu.be/FQVANkn0xOg?si=HR5dtDB4Fvui7_ko How I Lost 70 Pounds in 9 Months - https://youtu.be/VOqOVguWydA?si=M-rBi8obBtEZPT1t //LINKS My Amazon Storefront: https://www.amazon.com/shop/ursgetsfit?ref=ac_inf_tb_vh //CONNECT WITH ME IN OTHER PLACES My Instagram: https://instagram.com/ursgetsfit
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Learn how to lose belly fat and reduce belly fat to lose weight fast with this weight loss diet plan! WHAT IS BELLY FAT: The problem with belly fat is that it isn’t just the inch you can pinch known as subcutaneous fat. The real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. SIGMA HEALTH: https://sigmahealth.org.uk - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague. THE ABRAHAM DIET PORTION SIZE EXPLAINED: Now the Abraham diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands. The Abraham diet aims for a daily intake of, • Three fist-sized servings of carbohydrates (Examples: Pasta, rice, sweet potato, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa) • Three palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans) • Three cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables) • Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water) • Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads.) Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt. For more information on healthy balanced diets and a full list of the different food groups: https://www.nhs.uk/live-well/eat-well/ RESULTS: The results from the study were pretty incredible participants lost 0.5 to 1kg every week if done correctly! But here’s the best part, after 6 weeks the study showed that each individual also reduced their, • Dangerous visceral fat by 14% • Cholesterol • Blood pressure • Had a 5cm reduction in their waistline And this is all without any extra exercise just by using a very simple portion sizing technique. BMI CALCULATOR: Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ EXERCISE VIDEO: The Abraham Diet does not need you to do any additional exercise for the weight loss benefits already mentioned. But if you are incorporating exercise and training I think the results will be even better. Try the following exercise routine in my previous video for some evidence based results: https://www.youtube.com/watch?v=H3jJ29oE8Zg MY APP - BLOOD PRESSURE MONITOR PRO: If you or a loved one suffer with high blood pressure then I'd like to introduce you to my blood pressure monitor pro app! I’ve spent over 2 years creating the blood pressure monitor pro app to help patients monitor home blood pressure readings, see trends and most importantly analyze your lifestyle and tell you what to improve on! So if you don’t already have it download it today from your app store! Just search, "Blood pressure monitor pro" and make sure the icon matches or click the relevant links below, Apple App Store: https://apps.apple.com/us/app/blood-pressure-monitor-pro/id1545186408 Google Play Store: https://play.google.com/store/apps/details?id=uk.bloodpressuremonitorapp_a Blood Pressure Monitor Pro Website: https://www.bloodpressuremonitorpro.com MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health. About this video: Searching how to lose belly fat? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to reduce belly fat and lose weight fast with this weight loss diet plan!
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👩⚕️ GLP-1 meds like Trulicity and Rybelsus changed my health — but here’s the truth no one tells you… 🍼 I had gestational diabetes in 2021. Then in 2023, my sugar spiked again — glucose 350, high HbA1c. I was put on Trulicity. ✅ It worked! My sugar dropped, I lost weight… but 6 months later, after stopping, the weight came back. 💊 “Then came Rybelsus. It’s oral, 7mg. But it made me so sick — vomiting, stomach spasms… I had to stop.” 💡 Lesson? These meds can help — but they’re not magic. You need a doctor’s guidance, plus nutrition, exercise, and a mindset shift for long-term success. ⚠️ One med doesn’t fit all — your health journey is personal. 📩 DM me or comment ‘#wellnesshelp’ if you’re navigating something similar. . #GLP1 #Trulicity #Rybelsus #DiabetesJourney #InsulinResistance #WeightLossStory #BloodSugarControl #WomensHealth #MetabolicHealth #HealthTransformation #HormonalHealth #MindBodyHealth #YouAreNotAlone #WellnessHelp
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The Keto Diet Shark phenomenon has taken the health and wellness world by storm, thanks to its appearance on the popular television show Shark Tank. This high-fat, low-carb diet has gained traction among individuals looking to lose weight, improve their overall health, and boost their energy levels. With a focus on consuming foods that are rich in healthy fats and low in carbohydrates, the Keto Diet Shark has captured the attention of many people seeking a more sustainable and effective way to achieve their health goals.
Understanding the Keto Diet
The Keto Diet, short for ketogenic diet, is a low-carb, high-fat eating plan that has been shown to help individuals lose weight and improve their overall health. By drastically reducing carbohydrate intake and replacing it with fats, the body enters a state of ketosis, where it burns fat for energy instead of glucose. This process can lead to rapid weight loss, increased energy levels, and improved cognitive function.
One of the key principles of the Keto Diet is to restrict carbohydrates to a minimal amount, typically around 20-50 grams per day. This forces the body to rely on fats for fuel, which can lead to significant weight loss. By following a Keto Diet, individuals can experience improved blood sugar control, reduced inflammation, and enhanced mental clarity.
While the Keto Diet may seem restrictive compared to traditional eating plans, it offers a wide range of food options that are both delicious and satisfying. From avocados and nuts to fatty fish and grass-fed meats, there are plenty of nutritious and delicious foods to enjoy while following the Keto Diet. With the right approach and mindset, anyone can successfully transition to a Keto Diet and reap the many benefits it offers.
The Shark Tank Connection
The Keto Diet Shark phenomenon began when entrepreneurs pitched their keto-friendly products on the hit TV show Shark Tank. These innovative products caught the attention of the show’s investors, who saw the potential for the Keto Diet to revolutionize the way people approach weight loss and overall health. With the backing of the Sharks, these products have gained widespread popularity and have helped bring the Keto Diet into the mainstream.
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Shark Tank has played a significant role in popularizing the Keto Diet and introducing it to a wider audience. By showcasing success stories and innovative products that align with the principles of the Keto Diet, the show has inspired many individuals to embrace this dietary approach and experience the benefits for themselves. The Shark Tank connection has helped legitimize the Keto Diet and reinforce its effectiveness in helping people achieve their health and fitness goals.
Entrepreneurs who have appeared on Shark Tank with their Keto Diet products have leveraged the platform to educate consumers about the benefits of the diet and showcase how their products can support a healthy and sustainable lifestyle. By sharing their personal stories and the science behind the Keto Diet, these entrepreneurs have inspired countless individuals to make positive changes in their own lives and prioritize their health and well-being.
Real-Life Success Stories
One of the most compelling aspects of the Keto Diet Shark phenomenon is the real-life success stories of individuals who have transformed their health and lives by adopting this eating plan. From losing significant amounts of weight to reversing chronic health conditions, many people have experienced life-changing results on the Keto Diet. These success stories serve as powerful motivation for others who are considering embarking on their own Keto Diet journey.
By following the Keto Diet and making sustainable lifestyle changes, individuals have been able to achieve and maintain their weight loss goals, improve their energy levels, and enhance their overall well-being. The Keto Diet offers a flexible and customizable approach to eating that can be adapted to meet the unique needs and preferences of each individual. With the right support and guidance, anyone can experience the transformative benefits of the Keto Diet.
Whether you’re looking to lose weight, improve your energy levels, or optimize your health, the Keto Diet Shark phenomenon offers a compelling and effective solution. By following the principles of the Keto Diet and incorporating keto-friendly products into your daily routine, you can experience the many benefits that this eating plan has to offer. Join the Keto Diet Shark movement today and take control of your health and wellness.
Expert Insights and Recommendations
As the Keto Diet Shark phenomenon continues to gain momentum, experts in the health and wellness industry are weighing in on the benefits and considerations of following this eating plan. Nutritionists, doctors, and fitness professionals are touting the benefits of the Keto Diet for weight loss, improved metabolic health, and enhanced cognitive function. By following a well-formulated Keto Diet and incorporating nutrient-dense foods into your meals, you can support your overall health and well-being.
Experts recommend working with a healthcare provider or registered dietitian before starting the Keto Diet, especially if you have any underlying health conditions or concerns. They also emphasize the importance of focusing on whole, unprocessed foods and staying hydrated while following the Keto Diet. By monitoring your progress, listening to your body, and making adjustments as needed, you can successfully navigate the Keto Diet and experience its many benefits.
Whether you’re new to the Keto Diet or a seasoned follower, expert insights and recommendations can help you optimize your approach and achieve your health and fitness goals. By staying informed and seeking guidance from trusted sources, you can make informed decisions about your dietary choices and set yourself up for long-term success on the Keto Diet. With the right knowledge and support, you can harness the power of the Keto Diet Shark phenomenon and transform your health and life for the better.
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