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Full day of eating HIS & HERS vlog style! Total macros included. Comment below to suggest the next video in this macros & flexible dieting series! I write down all of your suggestions and my goal is to address all your questions & video requests, so thank you for your input. xo ---------------------------------------------------------------------------------------------------------- For online training information, pricing, & registration, visit my website (best viewed from a desktop): www.emilyhaydenfitness.com Business inquiries & Free supplement consults email me at: [email protected] My go to supplements: www.emilyhaydenfitness.1stphorm.com (ordering through this link will also provide you with free shipping) FOLLOW ME! Twitter, Instagram, Snapchat, MyfitnessPal: @ehfitness21 Tweet me, snap me, comment on my IG, write on my Myfitnesspal newsfeed, i love interacting with you all! Sponsors: 1st Phorm Sponsored Athlete: www.emilyhaydenfitness.1stphorm.com JFitnesswear Athlete: code emily15 for 15% off Glam Doll: @Glamcompetitionjewelry Please Subscribe to my channel if you enjoy the content! Give the videos a THUMBS up, and feel free to share. I really appreciate every single one of you. Thank you for your continuous support! Love you guys! xoxo

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