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Should you add cardio for fat loss? Losing the stubborn body fat like the lower back, love handles, lower abdomen will all benefit from cardio if you do it properly. The treadmill has some great options. Settings on cardio equipment will dictate the benefits. Are you burning body fat during cardio or are you burning carbohydrates and does that matter when it comes to creating a caloric deficit? These are my favorite settings for fat loss, the ensure I am not hungry, losing body fat and able to maintain a lean physique once I reach my goal. The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These) The BEST Way to Use Cardio to Lose Fat (Based on Science) The best cardio settings for fat loss to create a caloric deficit and the absolute worst mistakes to avoid during cardio.

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4 Simple Things You Should Do EVERY DAY to Lose Belly Fat (That Actually Work) Are you tired of struggling to lose belly fat with no results? If you've tried every diet and workout, but nothing seems to work, you're in the right place! In this video, Coach Achidi shares 4 simple daily habits that can help you lose belly fat without strict diets or extreme workouts. 👋 Who is Coach Achidi? Coach Achidi specializes in helping busy people lose fat, build strength, and create sustainable habits. With no-nonsense, realistic health advice, Coach Achidi gives you practical strategies that actually work in the real world. In this video, you'll learn: ✅How to start your day with simple habits that set you up for success. ✅The role of protein and water in boosting fat-burning and keeping you full. ✅Why movement is key to burning belly fat—even if you don’t have time for the gym. ✅How to add fiber to your meals to reduce cravings and improve digestion. These 4 simple things are easy to implement into your daily routine, and they really work! No expensive supplements, no complicated routines—just practical habits that help you lose belly fat and feel great. 🔔 Don’t forget to subscribe and hit the bell so you never miss out on more simple health tips like these. ✅Subscribe here: https://www.youtube.com/@simpleandsustainablefit?sub_confirmation=1 🔗 Helpful Resources: ✅ Free Email Newsletter:https://forms.gle/Qj1yuvkrrZDuh4bU7 🔔 Turn on Notifications by hitting the bell icon so you never miss a new video! ⚡ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Follow me on Instagram: https://www.instagram.com/achidipower ▶ Email me questions and topics to cover: [email protected] 🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶ https://youtu.be/k6nauNhGFHY ▶ https://youtu.be/vupRee0i9Lc ▶ https://youtu.be/2dY8yZypqoo ▶ https://youtu.be/Ty7wVF62TW4 ▶ https://youtu.be/A4SXfeoDyyU ✖ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and images that are property of "Simple and Sustainable Fitness" You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube Channel is provided © Simple and Sustainable Fitness #LoseBellyFat #FatLossTips #HealthyHabits #FitnessForBusyPeople #SimpleFitness #LoseFat #HealthyLifestyle #CoachAchidi

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If you have just minutes and are looking for a fat burning home workout that will get your heart pumping and have you breaking a sweat in no time, then this is the routine for you. Everyone at all levels of ability can perform this home workout. Beginners, intermediate and advanced fitness levels can do this and see results without needing any equipment and without having to go to any gym. Build Muscle With No Equipment - http://athleanx.com/x/148-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 The workout is broken down into a follow along format. This means that you can do it along with the video. Rest indicators are included for the different ability levels and previews of the home fat burning exercises coming up are shown so you know what is coming up next and can prepare for it. There are three major segments to this home fat burning workout. There is a lower body, upper body and core segment that are performed sequentially with only 30 seconds rest in between. The goal is to complete one round of them if you are attempting this at the beginner level, 2 rounds if attempting it at the intermediate fitness level and 3 total rounds if you are doing so at the advanced level. If you need to rest during the period of any exercise you may be doing, you can, however it is best to try and gut it out and avoid stopping. Simply drop down to the ability level below the one you are doing it at if you are having trouble keeping up. The exercises are arranged in a way that they get easier as you move through the home workout sequence. Because there are no requirements for equipment in this no equipment bodyweight workout you should be able to transition from one to the next rather quickly. There is a time stamped link in the pinned comment to help the intermediate and advanced trainees click back to the beginning of the workout so you can quickly repeat the second and third round. Here are the specific exercises in this home fat burning workout. Lower Body Segment: Split Squat Lateral Hops x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Ratchet Squats x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Prisoner Walk Ups x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Sidewinders x 30 seconds all levels Rest 30 seconds and move onto Upper Body Segment Upper Body Segment: Hover Hops x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Step Through Pushups x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Pushup Toe Taps x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Hover Pulses x 30 seconds all levels Rest 30 seconds and move onto Core Segment Core Segment: Twisting Pistons x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Black Widow Knee Slides x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Lateral Mountain Climbers x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) V-Sit Pulses x 30 seconds all levels Remember, your goal is to make it through the entire workout without having to rest at all during any of the exercise periods. This doesn’t mean that you should stop if you do. Just keep trying to get back in there as quickly as you can and, as your stamina improves, you will find that you will be able to do the entire home fat burning workout unbroken. This home workout takes about 15 minutes you perform it at the intermediate level, 8 minutes if done at the beginner level and 22 minutes or so if you do it at the advanced level. Keep attempting to move up a level if you are easily completing it at the current one. For more bodyweight workouts that help you to not just improve your conditioning level but also build significant amounts of muscle at home, be sure to head to athleanx.com and check out the ATHLEAN XERO program. Without needing any equipment or a gym, you will be able to develop muscularity by training like an athlete in the confines of your own home living room. For more no equipment bodyweight workouts and follow along ab workouts, be sure to subscribe to our channel here on youtube via the link below and don’t forget to turn on your notifications so you never miss a new video when it is published.

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Highest Quality DHEA Cream is provided by Health 2 Go and we call it Twist 25 https://www.twist25.com/ Follow us on Findit at https://www.findit.com/benefits-of-dhea-cream/RightNow When You Feel Good, You Look Good Want to look better? Start with the little things. It’s all the little things we do each day like exercise, eating a healthy diet loaded with a variety of vegetables, drinking plenty of pure water, getting adequate sleep and sunshine that keep us healthy. When you take care of yourself, it shows. But what if you just don’t feel like taking those little steps? Since your hormones play an important role in your overall sense of well-being, take a minute to learn about the role of DHEA in hormone production. DHEA: is a crucial prohormone or base from which the body produces hormones. is the most abundant hormone precursor. helps connective tissue and bone formation. supports neuronal cells and bone cells to form. helps the body to rebuild. counterbalances the negative inflammatory effects of cortisol, the stress hormone. supports the immune system by increasing the number of and activity of natural killer cells. Humans are naturally at their best or prime in their prime age for having children between the ages of 18 to 35 years. They feel vital and have sex drive, and can care for children. But from age 25, males and females start making 2% less DHEA each year. This allows for hormonal decline. By age 35, we produce 20% less DHEA than when we were “in our prime” or “at our best,” and by age 50 we are only producing half as much. This gradual decline continues, as do levels of 50 downstream hormones that all use DHEA as a base or precursor. Armed with these facts, you may agree it makes sense to maintain good health from age 35 and older with DHEA. But one lesser known fact is that medical research findings reveal it is best to use DHEA as a transdermal cream—instead of a pill. The effectiveness speaks for itself. That’s why after a few weeks of consistent good health, people start asking Twist 25 cream users “What have you been doing? You look so good.” Twist 25 DHEA cream is applied each day as a specially made bioidentical skin cream with a coconut oil base, Vitamin E and Coenzyme Q-10. It’s one of the best things you can do to maintain your health, mood, quality of sleep, energy, muscle tone, cardiovascular health, skin and immune system. DHEA is the most abundant prohormone in the human body. Make your own hormones. Maintaining good health is a much better strategy than letting things gradually deteriorate. It is much harder to regain health and hormonal balance once lost. Developer of Twist 25, Dr. John Woodward, M.D. and bioidentical hormone replacement specialist at Medical City Dallas, TX said, “Staving off hormonal declines is much better and more effective than trying to replace hormones and good health once lost.” As hormones decline, signs of menopause or andropause begin to show up as bad mood, poor quality sleep, low energy, weight gain, low sex drive and lack of mental sharpness or focus. Meanwhile, cardiovascular health, risks of cancer, metabolic syndrome and depression increase as hormone levels decrease. Many people deceive themselves and deny that anything is happening because the decline is very slow and gradual. There is no dramatic incident that forces us to do something additional with no urgent need to. Little by little good health is lost. Usually, we attribute this easily ignored and gradual process of decline to “aging.” The good news is you can do something to slow the decline. Use Twist 25 DHEA cream daily to stave off the decline. We should try to maintain DHEA and hormone levels to allow optimal health. Make your own hormones. Use Twist 25 cream. Feel your best and look your best with Twist 25 DHEA cream. It’s all the little things we do each day that make a big difference.

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Heart shape of water lemon cutting recipe✂️👉😋 #watermeloncarving #fruit #watermelon #watermelonjuic 3 INGREDIENTS MAGICAL POWDER @ARoyal_Cooking005 #royal_cooking005 . ✨ Did you know that a magical powder made by roasting Jeera (cumin seeds), Ajwain (carrom seeds), and Saunf (Fennel Seeds) - all in equal quantity - can work wonders for your digestion and overall health? 🌿🍋 Taking 1/2 tsp of this powder before each meal, three times a day, with a few drops of lemon in a glass of water can help you deal with - 1. bloating, 2. indigestion, 3. weight loss, 4. sleeplessness and 5. boost your energy levels! 💫

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📉 5 Weight Loss Mistakes That Are Stopping Your Fat Loss Progress | How to Do Weight Loss the Right Way Best Dietitian in Chandigarh | Fit with Mohit Are you struggling to lose weight no matter how hard you try? You might be making some common weight loss mistakes that silently kill your progress. In this video, I’ll break down the 5 worst mistakes that stop weight loss and show you how to fix them FAST. If you're serious about getting fit, burning fat, and transforming your body, this video is for YOU. These are the exact weight loss tips I give my personal coaching clients – and they work. So if you're searching for how to do weight loss effectively, or wondering why you're not losing weight, this video will give you clear, science-backed answers. 🔍 In this video, you’ll learn: ✅ The truth behind calorie deficits and weight loss plateaus ✅ Why eating “healthy” isn’t always helping you lose weight ✅ The role of sleep, stress, and hydration in fat loss ✅ How cardio and strength training should actually be used ✅ The psychology of consistency and how to stop giving up 📈 Keywords Covered in This Video: how to do weight loss weight loss mistakes to avoid why am I not losing weight fat loss tips for beginners how to burn belly fat fast best ways to lose weight naturally common diet mistakes fitness mistakes stopping weight loss how to break a weight loss plateau why weight loss is not working how to speed up weight loss stop making these weight loss errors 🎯 Who is this video for? If you're a man or woman trying to lose stubborn fat, fix your diet, or understand why your weight loss isn't happening – this video is made for you. Whether you're a beginner or you've been dieting for months, this will give you a new perspective. 💡 Want to Lose Weight Without Gym Workouts? My 101 Weight Loss Diet Consultation Program is designed specifically for people who want real results through customized diet plans. 👉 Join the program here ✅ 1-on-1 Support ✅ Customized Meal Plans ✅ 100% Authentic ✅ Beginner Friendly 👉 This video is perfect for anyone searching for: How to lose weight fast Weight loss tips that work Best diet plan to lose weight Fat loss secrets Expert-backed weight loss strategies Lose belly fat naturally Healthy ways to burn fat CALL OR WHATSAPP ON THIS NUMBER ☎️📞8146208256 FOR CUSTOMISED DIET PLANS AT VERY AFFORDABLE PRICES. FOR FREE CONSULTATION, FILL THE FORM ON MY WEBSITE fitwithmohit.com https://fitwithmohit.com/ THIS PLAN INCLUDES 🧡❤️ ° 6 MONTHS OF CUSTOMISED DIET PLANS ° 6 MONTHS OF CUSTOMISED WORKOUT PLANS ° 1-1 VIDEO CALL WITH ME PERSONALLY FOR PROGRESS CHECKS AND QUERIES. VISIT MY WEBSITE TO BOOK AN APPOINTMENT Best Dietitian in Chandigarh | Fit with Mohit https://fitwithmohit.com/ #weightlosstips #weightlossdiet #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosschallenge #dietplan #dietfood #diettips #eatingwithmohit #fitwithmohit #fitwithmohit.com #WeightLossMistakes #FatLossTips #LoseWeightFast #FitnessTips #WeightLossJourney Are your mornings ruining your fat loss progress? In this video, I’ll break down the worst morning habits that silently make you gain fat, and reveal the best morning routine that will help you burn fat, boost metabolism, and support your weight loss journey. Best Dietitian in Chandigarh | Fit with Mohit 💪 High Protein Diet Keywords We Cover: High protein diet for weight loss High protein vegetarian diet Best protein sources for weight loss 💪 Follow Me for More Fitness Content: 📸 Instagram: @FitWithMohit.ig / https://instagram.com/kmohitvermaa?igshid=YmMyMTA2M2Y= 🎯 Website: https://fitwithmohit.com/ 💪 Let's crush those fitness goals together! MUST WATCH MY THESE VIDEOS AS WELL MY PREVIOUS VIDEOS LINKS 👇👇 Worst Morning Routine vs Best Morning Routine for Weight Loss https://youtu.be/lb16pkDlXM8 FAST WEIGHT LOSS Secrets Revealed https://youtu.be/5W8mhQHAKzI 5 Mistakes that stop weight loss https://youtu.be/0tpFyxKeM30 What's Holding You Back from Losing Belly Fat https://youtu.be/41TKc-jGTYA I Lost 45 Pounds in 3 Months with This FAST WEIGHT LOSS Diet Plan https://youtu.be/Lc2lnIeTq4Y Lower body workout https://youtu.be/p_OQpt35pbU Diet plan for weight loss https://youtu.be/U5pHqeEJWQ4 6 PACK ABS AT HOME https://youtu.be/aBOD_FK5Zno HOW TO MAKE ABS VISIBLE https://youtu.be/2qP-oTZ1d48 DIET PLAN TO LOSE WEIGHT FAST https://youtu.be/EH1OZ3FBEp8 3 HACKS TO LOSE WEIGHT FAST https://youtu.be/gha8kGwUFcU FASTEST WAY TO LOSE WEIGHT https://youtu.be/o_RJ8Q-mbAw TOP 4 MISTAKES TO AVOID DURING FAT LOSS https://youtu.be/etfEHmNcVhM HOW TO LOSE WEIGHT WITHOUT EXERCISE https://youtu.be/LrkVD4nll1k REAL TRUTH OF PLANT PROTEIN https://youtu.be/1shTLGTsT_o HOW TO LOSE WEIGHT FAST https://youtube.com/shorts/8PvWUVUh6Rw?feature=share

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