Ethan Suplee’s Incredible Weight Loss: From 500 Pounds to Fitness
This is how you cut your weight fast and healthily as a wrestler. Ketobomb ideas: https://www.youtube.com/watch?v=YeyrK... Timestamps 0:00 How not to lose weight as a wrestler (my story) 0:30 The risks of losing weight too quickly as a wrestler 1:08 Why you need electrolyte powder (and salads) 2:11 Cut out the carbs! 3:08 How much protein? 3:43 Get more healthy fat in your diet 5:07 Other health tips for wrestlers 6:20 Key takeaways In this video, I want to talk about how to cut weight fast, but in a healthy way (for wrestlers). I was a wrestler in high school and college—I am the perfect example of how not to do it. I would eat the wrong foods. In turn, I would start off undefeated and then end up getting so weak. I would starve my body to lose weight and end up messing up my metabolism. The biggest danger of losing weight when wrestling is when you have to weigh in—you have to lose 5-10 lbs very quickly. The problem with this is that you’re only losing fluids. But with those fluids also comes electrolytes. You end up with a severe potassium deficiency. In turn, you put yourself at risk for a heart attack. Many wrestlers have died because of heart attacks—heat, physical activity, dehydration, and low electrolytes do not mix well. You need to have at least 4,700 mg of potassium every day. Bananas only contain 300 mg. You need 7-10 cups of vegetables a day to maintain healthy potassium levels—most people don’t do this. You have to cut out the carbs, sugars, and protein powders. Instead, have real meats. You need about 8 oz of protein with each meal. Additionally, you want to consume healthy fats, like avocado, cod liver oil, and eggs (with the yolk). Nutritional yeast is another great way to add nutrients to your meal. Adding fat will also help you stay satisfied between meals. Don’t have snacks between meals. Instead, do intermittent fasting. Intermittent fasting is great for fast and healthy weight loss. Don’t do 5-6 meals a day. Try these tips and don’t overtrain. I think you’ll see huge results. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. I hope these tips for cutting weight fast and healthily help you gain the edge on your wrestling opponent. See you in the next video.
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From Ozempic to Loose Skin—Surgery Gave Her Confidence Back Kim lost 145 pounds using an injectable weight drug like Ozempic—but the journey didn’t end there. At 5'2", her dramatic transformation left her with severe loose skin that shattered her confidence. In this emotional episode of Once Upon A Surgery, she opens up about the unexpected struggles after massive weight loss and how Dr. Berlet helped complete her transformation with a facelift, thigh lift, and arm lift. This is the side of weight loss no one talks about—and how surgery can be the missing piece in feeling whole again. #BeforeandAfter #PlasticSurgery#OzempicWeightLoss #LooseSkinAfterWeightLoss #SkinRemovalSurgery #FaceliftTransformation #OnceUponASurgery #DrBerlet #BodyConfidence #ExtremeWeightLossStory
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Are you a fan of the hit TV show Shark Tank and looking for some keto-friendly products to boost your health and wellness journey? Look no further than Amazon Shark Tank Keto! Amazon is home to a plethora of innovative products that have been featured on Shark Tank, making it easy for you to find the best sellers in the keto niche. From healthy snacks to dietary supplements, Amazon Shark Tank Keto has it all. In this article, we will explore some of the top-selling Shark Tank keto products available on Amazon, so you can make informed decisions about which ones to incorporate into your daily routine.
1. Better Than Coffee Energy Bars
If you find yourself running low on energy throughout the day, Better Than Coffee Energy Bars are the perfect keto-friendly solution. These bars are made with organic ingredients and deliver a powerful blend of caffeine from coffee beans, without the jitters or crash associated with traditional coffee consumption. With flavors like Dark Chocolate Almond and Coconut, these bars are a delicious and convenient way to fuel your day.
One of the key benefits of Better Than Coffee Energy Bars is their low net carb content, making them an ideal snack for those following a keto diet. Each bar contains only 2-3g of net carbs, making them a guilt-free option for satisfying your cravings while staying within your daily carb limits. Whether you need a pick-me-up before a workout or a quick snack on the go, these energy bars have you covered.
Customers rave about the delicious taste and long-lasting energy boost provided by Better Than Coffee Energy Bars. Many users appreciate the convenience of having a healthy snack option that helps them stay focused and alert throughout the day. If you’re looking for a tasty way to stay energized while following a keto lifestyle, give these bars a try.
2. Nui Cookies
Indulge your sweet tooth without derailing your keto diet with Nui Cookies. These decadent treats are low in carbs and sugar, making them a guilt-free dessert option for anyone with a sweet craving. Available in flavors like Peanut Butter and Snickerdoodle, Nui Cookies offer a satisfying and delicious alternative to traditional high-sugar cookies.
One of the standout features of Nui Cookies is their commitment to using clean, high-quality ingredients. These cookies are gluten-free, grain-free, and contain no added sugars or artificial flavors. With a focus on providing a healthier option for satisfying your sweet tooth, Nui Cookies are a popular choice among keto enthusiasts looking for a delicious treat.
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Customers praise Nui Cookies for their rich, buttery texture and indulgent flavor profiles. Whether you’re in the mood for a classic chocolate chip cookie or a more unique flavor combination, Nui Cookies has something to satisfy every craving. Treat yourself to a guilt-free dessert with Nui Cookies and enjoy a sweet reward without the carb overload.
3. Peak Yogurt
Start your day off right with Peak Yogurt, a keto-friendly yogurt option that is high in protein and low in carbs. Made with only whole milk and live cultures, Peak Yogurt delivers a creamy and flavorful experience without the added sugars and artificial ingredients found in many store-bought yogurts. With a focus on quality and simplicity, Peak Yogurt is a top choice for anyone seeking a healthy breakfast or snack option.
One of the unique aspects of Peak Yogurt is its commitment to providing a high-protein yogurt option that fits seamlessly into a keto lifestyle. Each serving of Peak Yogurt contains 12-15g of protein and only 3-4g of net carbs, making it an ideal choice for those looking to increase their protein intake while keeping their carb consumption low. Whether you enjoy it on its own or as a base for smoothies and parfaits, Peak Yogurt is a versatile and nutritious option.
Customers love the velvety texture and rich flavor of Peak Yogurt, as well as its versatility in recipes and meal planning. Many users appreciate the balanced macronutrient profile of this yogurt, which helps them stay on track with their keto goals while enjoying a satisfying and delicious snack. Make Peak Yogurt a part of your daily routine and experience the benefits of a high-protein, low-carb yogurt option.
4. Crazy Go Nuts Flavored Walnuts
Elevate your snacking game with Crazy Go Nuts Flavored Walnuts, a keto-friendly treat that combines the crunch of walnuts with bold, savory flavors. These walnuts are dry-roasted and seasoned with natural ingredients like garlic, cinnamon, and buffalo seasoning, creating a snack that is both satisfying and flavorful. With options for both sweet and savory palates, Crazy Go Nuts Flavored Walnuts are a must-have for any keto snacker.
One of the key benefits of Crazy Go Nuts Flavored Walnuts is their nutrient-dense profile, packed with healthy fats, protein, and fiber. Walnuts are a great source of omega-3 fatty acids, which have been linked to improved heart health and cognitive function. By incorporating these walnuts into your snacking routine, you can enjoy a tasty treat while reaping the nutritional benefits of this superfood.
Customers rave about the variety of flavors and crunchy texture of Crazy Go Nuts Flavored Walnuts, describing them as the perfect snack for curbing cravings and staying satisfied between meals. Whether you prefer a spicy kick or a hint of sweetness, these walnuts offer a flavorful and convenient snack option for anyone following a keto diet. Treat yourself to the delicious taste and satisfying crunch of Crazy Go Nuts Flavored Walnuts and discover your new go-to snack.
5. Rapid Reboot Recovery Boots
Enhance your recovery routine with Rapid Reboot Recovery Boots, a cutting-edge recovery tool designed to help speed up muscle recovery and reduce inflammation. These boots use dynamic compression therapy to increase blood flow and lymphatic drainage, promoting quicker recovery and relieving soreness and fatigue. Whether you’re an athlete looking to improve performance or a fitness enthusiast seeking faster recovery times, Rapid Reboot Recovery Boots are a game-changer for your recovery arsenal.
One of the standout features of Rapid Reboot Recovery Boots is their customizable compression settings, allowing you to tailor the intensity and duration of your recovery sessions to meet your specific needs. With options for different pressure levels and cycle times, these boots offer versatility and flexibility in how you use them. Whether you’re targeting specific muscle groups or focusing on full-body recovery, Rapid Reboot Recovery Boots have you covered.
Customers rave about the noticeable improvements in recovery time and muscle soreness after using Rapid Reboot Recovery Boots regularly. Many users report feeling refreshed and rejuvenated after a session with these boots, allowing them to recover faster and get back to their training routine with improved performance. If you’re serious about optimizing your recovery and maximizing your workout gains, consider adding Rapid Reboot Recovery Boots to your recovery routine.
Summary and FAQ
After exploring some of the top-selling Shark Tank keto products available on Amazon, it’s clear that there are a wide variety of innovative options to support your health and wellness goals. Whether you’re looking for convenient snacks, nutritious meal options, or cutting-edge recovery tools, Amazon Shark Tank Keto has something for everyone. By incorporating these products into your daily routine, you can enjoy the benefits of a keto lifestyle while staying on track with your goals.
If you’re new to the world of Shark Tank keto products or have questions about how to incorporate them into your routine, check out the FAQ below for answers to some common queries:
Q: Are Shark Tank keto products safe to use?
A: Yes, Shark Tank keto products are carefully vetted and tested to ensure their safety and efficacy. However, it’s always a good idea to consult with a healthcare professional before trying any new dietary supplements or products, especially if you have existing health conditions or concerns.
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Let's tone + sculpt our entire body with this 30 min Pilates HIIT workout. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 200 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:55 Cool Down 29:55 - 33:17 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Dyllon and I sit down and discuss everything from the basics to the more complex aspects of GLP-1's and medications like Ozempic. We look at: 1. What is it? What is GLP-1 as a whole? 2. What’s the acronym stand for? 3. Do we produce it naturally? 4. If so, why are we suggesting people get a shot to get more of it? 5. What was it originally intended and created for? 6. Why does it seem to be magic for WEIGHT LOSS? 7. What are the obvious or hidden upsides? 8. What are the obvious or hidden downsides? 9. How long can a person take it? 10. Can they live on it forever? 11. Does the body naturally produce less if it’s getting some from other sources? 12. Will appetite increase once they come off? 13. Is there extra concern for muscle loss while on them? Is that concern warranted? How can you make sure to mitigate that loss? 14. Is there a way to maintain productive levels of energy while taking them? 15. Sounds like a free lunch- something bad has to be lurking….right? and MUCH, much more! Click here (http://v2pnutrition.com) to check out more from Valley to Peak.
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Weight loss is a common goal for many individuals, whether they are looking to improve their health or boost their confidence. While diet and exercise are often the go-to methods for shedding excess pounds, some people may turn to weight loss drugs to help them achieve their goals more quickly. One such drug that has been gaining attention in recent years is Semaglutide.
An Introduction to Semaglutide
Semaglutide is a medication that was originally developed to help manage type 2 diabetes. However, researchers soon discovered that it also had the potential to aid in weight loss. The drug works by mimicking a hormone called glucagon-like peptide-1 (GLP-1) that helps regulate blood sugar levels and decrease appetite.
Studies have shown that Semaglutide can lead to significant weight loss in individuals who are overweight or obese. In fact, clinical trials have demonstrated that people taking Semaglutide can lose up to 15% of their body weight over a 68-week period, when combined with diet and exercise.
Despite its promising results, Semaglutide is not a magic pill for weight loss. It is intended for use in conjunction with a healthy diet and regular physical activity. Additionally, like any medication, Semaglutide can have side effects, including nausea, diarrhea, and constipation.
How Semaglutide Works
One of the key ways that Semaglutide helps with weight loss is by reducing appetite. GLP-1, the hormone that Semaglutide mimics, helps regulate the feeling of fullness after eating. By increasing levels of GLP-1 in the body, Semaglutide can help people feel more satisfied with smaller portions of food.
In addition to reducing appetite, Semaglutide also has other benefits that contribute to weight loss. For example, the drug can help improve insulin sensitivity, which can lead to better blood sugar control and decreased fat storage. Semaglutide may also have an impact on the gut microbiome, which plays a role in metabolism and overall health.
It is important to note that Semaglutide is not a quick fix for weight loss. While some people may see results soon after starting the medication, it typically takes several weeks to months for the full effects to be realized. It is also important to continue with healthy behaviors, such as eating a balanced diet and staying active, while taking Semaglutide.
Potential Side Effects of Semaglutide
As with any medication, Semaglutide can cause side effects in some people. The most common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication.
In rare cases, Semaglutide can cause more serious side effects, such as pancreatitis or thyroid tumors. It is important to talk to your healthcare provider before starting Semaglutide to determine if it is the right choice for you. Your doctor can help assess your risk factors for potential side effects and monitor your progress while taking the medication.
Overall, Semaglutide shows promise as a weight loss drug for individuals struggling to shed excess pounds. While it is not a one-size-fits-all solution, it can be a valuable tool for some people in their weight loss journey. As with any medication, it is important to use Semaglutide as directed and under the supervision of a healthcare provider.
Summary and FAQ
In conclusion, Semaglutide is a medication that shows promise for aiding in weight loss. It works by mimicking a hormone that helps regulate appetite and blood sugar levels, leading to significant weight loss in some individuals. While Semaglutide can be effective, it is important to use it as part of a comprehensive weight loss plan that includes healthy eating and regular exercise. Be sure to talk to your doctor before starting Semaglutide to determine if it is right for you and to monitor for any potential side effects.
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I’ve literally made all of the dieting mistakes possible. I’ve tried to out exercise my diet. I’ve tried to cut out foods I love. I’ve tried to out willpower and out work time. I’ve tried to hit someone else’s arbitrary standards of clean eating… And none of it worked. I literally got to a point where I wanted to give up and thought that I was a failure as a coach because I couldn’t change my nutrition. I claimed I just loved food too much. I thought maybe it was my genetics…I just stored fat around my middle no matter what. I literally had the thought, “No program will ever work for me!” But I then realized one thing that completely shifted my mindset toward my training and nutrition… If you're not losing fat this may be why
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