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There are so, so many diets out there. Some are low in fat, others are low in carbs. Some involve special foods, others tell you to avoid them. So what's the best diet for you? Watch and learn! Most of the data for this episode comes from this recent paper in JAMA: http://jama.jamanetwork.com/article.aspx?articleid=1900510 John Green -- Executive Producer Stan Muller -- Director, Producer Aaron Carroll -- Writer Mark Olsen -- Graphics http://www.twitter.com/aaronecarroll http://www.twitter.com/crashcoursestan http://www.twitter.com/realjohngreen http://www.twitter.com/olsenvideo

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Which Pancreatic Enzyme Supplement Is Best? Are you following a ketogenic diet and facing challenges with digestion? In this informative video, we’ll discuss the best pancreatic enzyme supplements that can support your digestive health while adhering to a keto lifestyle. We’ll cover the essential enzymes you should look for, such as protease, lipase, and amylase, and explain why each one is important for breaking down macronutrients effectively. Additionally, we will highlight the benefits of ox bile for those who may have gallbladder issues, and how it can improve fat digestion. We’ll also touch on the significance of pH range effectiveness in enzyme supplements and introduce plant-based options that cater to vegan preferences. Consistency in taking these supplements is vital for maximizing nutrient absorption, and we’ll provide tips on how to incorporate them into your meals. If you're concerned about carbohydrate content in these supplements, we’ll offer guidance on how to stay within your limits while maintaining ketosis. Join us for this essential discussion, and don’t forget to subscribe to our channel for more helpful tips and advice on navigating the ketogenic diet. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #PancreaticEnzymes #DigestiveHealth #GallbladderSupport #Lipase #Protease #Amylase #OxBile #PlantBasedEnzymes #KetoSupplements #NutrientAbsorption #KetoLifestyle #HealthyFats #LowCarb #KetoCommunity About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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Full video and many more with Dr. Fung: https://www.dietdoctor.com/the-perfect-treatment-for-diabetes-and-weight-loss What is the perfect treatment that can cure type 2 diabetes (!) and lead to effortless weight loss? Listen to the eloquent Dr. Jason Fung describe it in this 12-minute part of a longer interview. *** Observe: This treatment is extremely effective. If you have diabetes and take blood sugar lowering medication (especially insulin injections) you may need to reduce the doses a lot to avoid potentially dangerous hypoglycemia. You may instantly become too healthy for your medication. *** In the full 45 minute interview Dr. Fung goes into more detail about exactly how to add fasting to your low-carb diet, important things to consider and how to avoid potential problems. Watch the full interview and many more similar videos: https://www.dietdoctor.com/the-perfect-treatment-for-diabetes-and-weight-loss Subscribe to our Youtube channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 Start your free trial to get full access to all our content: http://dietdoctor.com/new-member/video?utm_source=youtube&utm_medium=referral&utm_campaign=ddpreview About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos! Or visit our website https://www.dietdoctor.com Instagram: https://www.instagram.com/diet_doctor Facebook: https://www.facebook.com/TheDietDoctor

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