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Many people will kick off Dry January on New Year's Day. For some, it's a healthy start to the year. For others, it's a chance to cut back on excessive drinking. Millions of Americans deal with alcohol use disorder, but cutting down or quitting altogether isn't easy. Now, researchers at the University of Colorado Anschutz Medical Campus are leading a trial to find out if weight-loss drugs can curb alcohol cravings. More local videos here: https://youtube.com/@9news Subscribe to NEXT: https://youtube.com/@Nexton9NEWS Stay connected: 9NEWS Website: https://www.9news.com/ Facebook: https://www.facebook.com/ilike9news Twitter: https://twitter.com/9NEWS Instagram: https://www.instagram.com/9newsdenver/ Download the 9NEWS App: https://www.9news.com/appredirect/ Sign up for the 9NEWSLETTER: https://www.9news.com/email 9NEWS (KUSA) is located in Denver, Colorado.

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🍫 Easy Keto Chocolate Lava Cake – Low-Carb, Sugar-Free, and ready in just 15 minutes! Perfect for anyone on a keto diet looking for a guilt-free dessert. Enjoy a rich, gooey chocolate treat that helps you burn fat and supports weight loss goals without the sugar or carbs. ✨ Recipe Highlights: Low-carb, sugar-free, and keto-friendly Ready in 15 minutes Perfect for weight loss and burning fat while staying on track with your keto lifestyle 👉 Want to customize your 60-day keto plan? Visit below to get started today! bit.ly/Keto_Hub Ingredients: 3 oz sugar-free dark chocolate 2 tbsp butter 1 egg + 1 yolk 3 tbsp almond flour 2 tbsp erythritol 1/4 tsp vanilla extract Pinch of salt Don’t forget to like, comment, and subscribe for more keto recipes! 🔔 #KetoDessert #KetoChocolate #LowCarbDessert #KetoDiet #BurnFat #WeightLoss #KetoCake #KetoRecipes #SugarFreeDessert #KetoLifestyle

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Trying to lose weight, many people fear losing their hard-earned muscle. Make sure to tick these boxes ✅ to maintain as much muscle as possible while dropping body fat: ✅ Protein intake: Aim for around 1.6–2g of protein per kg of body weight. The more often and harder you train, the closer you should aim for the upper end of the range. ✅ Don’t go super light on the weights: There’s no such thing as „toning“ the muscle by hitting high reps. The same methods that build muscle also maintain it. ✅ Don’t trade workout time for cardio: Cardio can be beneficial for cardiovascular health, but it’s not necessarily the best option for fat loss. To increase your daily calorie burn, focus on increasing your daily step count week over week instead. ➡️Bonus Tip 4: Focus on proper rest and recovery. Your goal should be 7–8 hours of quality sleep per night. SUBSCRIBE for more tips on training and nutrition! #losefat #buildmuscle #fatloss #gymworkout

Do Weight Loss Injections Help Diabetic Patients Mounjaro Ozempic Weightloss