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If you want to know the fastest way to get lean and aren't quite sure where to start, you're going to want to watch this video. Here I'm going to show you the exact steps you are to follow if you want to drop your body fat percentage down from even the upper 30's down to single digits. We are going to cover both the training and nutrition details that are necessary in order to lose body fat the quickest. Get 60% off all AX programs - http://athleanx.com/x/559-workouts Subscribe to this channel here - http://bit/ly/2b0coMW The best way for you to use this video is to identify the body fat percentage bracket where you are right now and watch the tips given for dropping down into the next lower bracket. Also, you will want to watch the bracket immediately above you too. This will show you the techniques that you need to employ in order to prevent rising above the body fat levels you are at right now. With that said, we start at the top, in the upper 30 percent bf percentage. Without knowing the specific individual it is possible to make some generalized assessments of what may be contributing to their higher body fat levels. They likely are not physically active, or if so, are not doing it with any consistency or with enough effort to cause a change. They likely also eat and drink whatever they want, when they want. The first thing that should happen is zone 2 cardio should be implemented. This can be something as simple as walking which can be done at a higher intensity level so as to cause breathlessness but not prevent you from carrying on a conversation. Three times per week for 30 minutes is a great place to start. Reducing alcohol intake should be a main target here. These easy to dump calories will go a long way towards effective weight loss. Aim for cutting consumption and frequency to half the levels they are right now. Lastly, without making any changes to the foods you are eating, simply change the number of times you eat and eat on the clock - every 2 and a half to 3 hours. This is called prescriptive eating. There is an entire video on how to do this exactly that I linked at the end of this video. To drop from the low 30 percent body fat range to the upper 20's you are going to have to increase your conditioning to 45-60 minute sessions, at that same 3 times per week frequency. Here however, the big recommended change is the incorporation of strength training or weight training 2 times per week. This is the point where you have to decide whether you just want to lose weight and become "skinny fat" or create noticeable physique changes. The workouts will not just make a visual impact, but in doing them, you'll assist your body's metabolism in being able to burn more calories at rest. This will make additional weight loss more effortless. Two total body workouts per week will get the job done (the A and B workouts from the Perfect Beginner Workout are great options). The diet needs refinement to cut back additionally on the alcohol and to remove the obvious garbage foods from your diet. These include sweets, cakes, fried foods, desserts, etc Increased fiber and protein in the diet should be your main goal here as they will further improve satiety and portion control, building off the effects of the timed eating in the first step. To move down into the low twenties you'll need to increase your strength training to 3 times per week to further support your muscle building efforts. To accommodate for the increase in training, you can drop your cardio sessions to 2 times per week, but make sure they are for 60 minutes each. Additional meal refinement should take place here, with condiments, dressings and food prep as your main areas to target. The plate division method is something that helps you immensely and can be found here for more details - https://www.youtube.com/watch?v=wJ0QXCTqjUs To move from the high teens in body fat percentage to the low teens, the focus is going to continue to be twofold. First, the strength training should become a huge staple of your training and should now occupy 4-5 times per week. The type of split you do here can vary greatly. For help on how to choose the best split watch this video - https://www.youtube.com/watch?v=RDWyqnGhmWY You should at this point be sure that your conditioning includes HIIT training as well. You can cut back to 1-2 60 minute LISS sessions to accommodate if time crunched. Nutrition is going to be the main difference maker as always. Be sure you're ingesting enough high quality protein. Premium protein powders like PRO-30G come in very handy here. Cheat foods need to replace cheat meals as consistency becomes the rule of the day with your eating. For a complete program of workouts and step by step meal plans head to athleanx.com via the link below. For more vides on how to eat to lose weight, be sure to subscribe to our channel via the link below and turn on notifications so you never miss a new video when it's published.Doctor Juan Keto Gummies A Comprehensive Evaluation

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Berberine is trending—but not always for the right reasons. Labeled “Nature’s Ozempic” online, it’s often misunderstood. In this episode of Mindful Objective, we explore what Berberine actually is, how it works, and when it may support your body, especially through a functional, data-driven lens. We unpack the science behind Berberine’s impact on metabolic balance, gut health, and cardiovascular markers. From supporting healthy insulin and glucose levels to microbial diversity in the gut, Berberine can be a powerful short-term tool—but it’s not a magic fix or drug replacement. You’ll learn: What Berberine really does and how it supports AMPK activation When it might help with blood sugar, cholesterol, or digestion What lab markers—like fasting insulin, GI-MAP, or liver enzymes—can guide safe, effective use How to time Berberine with meals, how long to take it, and who should avoid it Why retesting and symptom tracking are essential for long-term results We emphasize using testing—not trends—to make informed decisions. With clear guidance on dosage, safety, and cycling, this episode helps you explore Berberine’s potential without falling for the hype. This show is for educational purposes only and is not medical advice. Always consult your provider. Explore functional lab kits and practitioner-grade supplements at 20% off at mindfulobjective.com. 🎧 Tune in now—and if you’re ready to get real answers, visit ⁠⁠MindfulObjective.com⁠⁠ to explore functional gut testing and personalized healing protocols. 📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer. 📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠⁠⁠⁠mindfulobjective.com⁠⁠⁠⁠⁠⁠ or follow along on social media ⁠⁠⁠⁠@mindfulobjective⁠⁠⁠⁠. 📍Submit a show question at ⁠⁠⁠⁠⁠https://mindfulobjective.com/podcasts⁠⁠⁠⁠⁠ Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions. Stay Well!

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KetoBliss Diet Reviews – Nowadays, most people are running in the lane of weight loss to win their best body shape. And they are suffering from their fat body due to their unhealthy lifestyle. And yes the trying many different ways to #lose_weight but only a few are successful because people don’t know an effective way and also this is not an easy one. Lots of overweighted start doing dieting, take pills or take some opt expensive surgical treatment. Website- http://ketopillsstore.com/ketobliss-australia/ http://ketopillsstore.com/ketobliss-australia/ Get free trial http://ketopillsstore.com/ketobliss-buy/ Introduction to KetoBliss As I wrote above that the #KetoBliss is a blend of natural weight and an effective #weightloss_pills that work to stimulates the metabolism, burn fat and reduce the effects of any carbohydrate. This supplement is specifically for promoting the ketosis. It is a good addition to your daily diet to help your body lose excess fat. This is a great option for those who are looking support to start or following a diet for ketosis. What about the KetoBliss Price and Free Trial? Well first of all the buyer of this supplement can get it in 21 days free trial by just paying the A$5.95 only. And this is amazing because you have enough time to check its working on you. And after this free trial period, the price of this product will be charged. The price of KetoBliss is A$141.00. But don’t worry you can cancel it if you don’t want it by contacting the official customer support. Customer Support Info Email: [email protected] Phone: Australia +61 1800870126 / New Zealand +64 800800271 Website- http://ketopillsstore.com/ketobliss-australia/ http://ketopillsstore.com/ketobliss-australia/ Get free trial http://ketopillsstore.com/ketobliss-buy/ #KetoBliss_New_Zealand #KetoBliss_Australia

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THIS Is Why You Can’t Lose Belly Fat – And How to Fix It FAST. Welcome to BravHealth, where we believe that health advice should be practical, compassionate, and grounded in real science. Let’s talk about something many of us struggle with—belly fat that just won’t shift, no matter what we try. You might be eating well, walking daily, even cutting carbs or skipping meals—and still, the fat around your waistline refuses to budge. It's frustrating, and it can make you feel like your body is working against you. But what if I told you there’s a reason for that? And even better—a way to fix it fast, by working with your body rather than fighting it. In today’s video, we’ll explore the hidden reasons why belly fat often becomes resistant to loss, especially with age or stress, and share proven solutions you can start today. Stay with us, and if this resonates with you, please like this video, comment below, and subscribe to BravHealth for more content that truly understands what you're going through. ✅THIS VIDEO IS INFORMATIVE AND EDUCATIONAL WITH THE INTENT OF BRINGING KNOWLEDGE TO THOSE WHO WATCH IT. ALWAYS CONSULT A DOCTOR BEFORE MAKING ANY CHANGES IN HABITS. ♥️SUBSCRIBE TO THE BRAVHEALTH CHANNEL TO STAY UP TO DATE WITH ALL THE VIDEOS. Bravhealth, Bravhealth Channel, Stroke prevention, Heart attack symptoms, How to lower blood pressure naturally, Best morning routine for heart health, Natural ways to unclog arteries, Early signs of stroke, Best foods for the heart, How to stay healthy after 50, Best habits for men over 40, Women’s heart, health after 40, Midlife health transformation, Natural health after 40, Anti-aging health tips, How to protect your brain as you age

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